Core Wellness Institute
Education...Not Medication For Less Pain, More Energy, And More LIFE
  • Start Here
  • Reverse CPS Course
    • “Reverse CPS Now!” Modules
      • Introduction
      • Getting Started
      • Core Concepts
      • Module 1 – Developing Awareness
      • Module 2 – Grooving Good Patterns
      • Module 3 – Happy Hips and Shoulders
      • Module 4 – Ball Work Basics Plus
      • Module 5 – Anti Slump, Anti-Gravity System
      • Flow Series
    • 3 Pillars TLC Action Guides
    • 10 Core Secrets Audio Coaching
    • Activities of Daily Living Functional Training
    • Resource Center
    • Exercise Library
  • Coaching Vault
    • Practical Healthy Living Integration (PHLI) Training
    • Live Group Coaching Replays
    • Q&A Highlights
    • Bonus Training
  • FB Group
  • Private Coaching
  • Support
    • Contact Us
    • Technical Help
  • Other Courses
    • Fix Forward Head Dashboard
    • Transition With Grace
  • Join
  • Make Apptmt

Archive for: feet

Knee Pain Solutions – Focus Training

Posted by Dr. Steve on Thursday, November 2nd, 2017 · Comments (8)

Although this training session addresses patellofemoral pain syndrome of the knee, it essentially is functional training for any foot, knee, hip, and low back issues as it helps you clean up the posture and movement patterns for your entire lower quarter.  Enjoy. Download Video

Comments (8)
Categories : Core Member Bonus Training Vault, Core Member Update
Tags : ankle mobility, balance, feet, hip pain, knee, knee pain, painful feet

FYFH – Foot Work

Posted by Dr. Steve on Sunday, May 14th, 2017 · Comments (0)

Download Video

Comments (0)
Categories : Fix Your Forward Head Challenge
Tags : feet, foot, footwork

Login

You are not currently logged in.








» Lost your Password?

Discussion

  • Dr. Steve on Squat 1: “In my opinion, it’s always worth conservative rehab approach first. Ultimately it’s your choice to do whatever you want. All…”
  • Luca Pica on Squat 1: “thank you so much dr. Steve. yes i feel more confident now to focus on the exercises for my knee…”
  • Dr. Steve on Squat 1: “In most cases meniscal surgery is not necessary and rehab is the best choice. You are on the right path…”
  • Luca Pica on Squat 1: “hello Dr. Steve, my name is Luca, i’m 38 years old. First of all i just want to say that…”
  • Dr. Steve on Critique this Bird Dog / Quadruped Reach :-): “Looks like the fb group had the most action on this one, Nancy.  It’s at https://www.facebook.com/1598563710/videos/10220589665563782/  ”
  • Nancy Doughtery on Critique this Bird Dog / Quadruped Reach :-): “Am I missing the comments on this video somehow?”
  • Leone Barber on Functional Reaching: “Thank you Steve.  You covered so much in that short video beginning with mindfulness,  intention in the moment.  I have…”
  • Dr. Steve on CWI Course Tour: “Sure, Mia.  Just go to www.reversecpsnow.com and you’ll get all the details for our flagship training course.”
  • Mia on CWI Course Tour: “Hi Dr. Steve, I am a yoga teacher looking to refine my knowledge through a course of yours – can…”
  • Raoul on Hip Hinge: “Beautiful, I will check it out! Thank you.”
  • Dr. Steve on Hip Hinge: “HI Raoul.  Good to hear from you.  Of course I cannot give you an exact diagnosis through this format.  But…”
  • Raoul on Hip Hinge: “Dear Doc, i have some kind of impingement in my left hip, triggered in motions that involve turning left leg…”
  • Dr. Steve on “Core Concepts”: “Thanks Daniel.  Great question.  I will do a video talking more in-depth about support points. The following are most common,…”
  • Daniel Donnellon on “Core Concepts”: “I’m working my way through the core concepts portion and I keep hearing you referring to pushing off of your…”
  • Leone Barber on Tips for Deep Squat and Building Strength with Lunge: “Thank you for keeping me on the mailing list.  I have 3 of the emails in my mail box so…”