balance :: Core Wellness Institute

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Archive for: balance

Q&A Spotlight – Mobile Ankles for Better Balance

Posted by Dr. Steve on Thursday, February 1st, 2018 · Comments (0)

From Linda on Hip Airplane: My balance on my right leg is better than on my left. If it’s my core that is the driving force for stability, what might that be about? Curious, that’s all. Going to take a while for me to stay stable while “banking” in this one. Learn: better Balance through […]

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Categories : Core Member Update, Q&A Highlights, Q&A Spotlight

Tags : ankle, ankle mobility, ankle stretch, balance, calf stretch, foot and ankle, Hip Airplane, slant board, wobble board

Live Coaching Replay – January 2018

Posted by Dr. Steve on Saturday, January 20th, 2018 · Comments (8)

[hdplay id=280 ] Download Video

Comments (8)

Categories : Core Member Update, Live Group Coaching

Tags : balance, breathing

Live Coaching Replay – December 2017

Posted by Dr. Steve on Friday, December 15th, 2017 · Comments (4)

[hdplay id=277 ] Download Video

Comments (4)

Categories : Core Member Update, Live Group Coaching

Tags : balance, breathing

Knee Pain Solutions – Focus Training

Posted by Dr. Steve on Thursday, November 2nd, 2017 · Comments (8)

Although this training session addresses patellofemoral pain syndrome of the knee, it essentially is functional training for any foot, knee, hip, and low back issues as it helps you clean up the posture and movement patterns for your entire lower quarter. Enjoy. Download Video

Comments (8)

Categories : Core Member Bonus Training Vault, Core Member Update

Tags : ankle mobility, balance, feet, hip pain, knee, knee pain, painful feet

Q&A Highlights March 2015

Posted by Dr. Steve on Tuesday, March 31st, 2015 · Comments (2)

[hdplay id=236 ] Start: When foot orthotics / insoles can be very helpful. Foot orthotic / appliance for special foot type (Morton's Foot Structure) Is it time to ditch the insoles? What's the difference between Morton's toe and Morton's foot structure? Wear shoes with a wide toe box for toe spreading and avoid high heels […]

Comments (2)

Categories : Q&A Highlights

Tags : balance, morton's foot structure, Morton's toe, vitamin b12

Q&A Highlights – Mobile Ankles for Better Balance

Posted by Dr. Steve on Friday, September 26th, 2014 · Comments (0)

Comments (0)

Categories : Q&A Highlights

Tags : ankle mobility, ankle stretch, balance, calf stretch, Hip Airplane, slant board, wobble board

Self Tests

Posted by Dr. Steve on Friday, January 1st, 2010 · Comments (109)

Test your posture, muscle balance, and core awareness! #1 Breathing and Deep Core Stability System Awareness Download Video #2 Lift / Shift Test For Deep Core Stability Download Video #3 Self Test For Upper Crossed Syndrome Download Video #4 Self Test For Lower Crossed Syndrome From Tight Hips Download Video #5 One Leg Balance Test […]

Comments (109)

Categories : CPS Course, Exercises, Library

Tags : 1-leg balance, balance, self tests

Anne Mariano on CWI Course Tour: “Hi Steve. I have glut pain in center of left glut. I can make pain go away for about an…”
John Rutter on Walking: “Ester Gokhale taught this as well, ie back foot stays on the ground as long as possible and squeeze glute…”
John Rutter on Deep Hip Rotation Awareness: “When I do this one I have a popping sound in the left hip, not painful though, is that okay…”
Dr. Steve on A la carte private health coaching sessions: “Be glad to guide you, Sean. Just email Rebecca@gettoyourcore.com to schedule.”
Sean Hutchison on A la carte private health coaching sessions: “Dear Dr Hoffman Would it be ok to book an online private coaching session asap? Do I pay first, then…”
Dr. Steve on Squat 1: “In my opinion, it’s always worth conservative rehab approach first. Ultimately it’s your choice to do whatever you want. All…”
Luca Pica on Squat 1: “thank you so much dr. Steve. yes i feel more confident now to focus on the exercises for my knee…”
Dr. Steve on Squat 1: “In most cases meniscal surgery is not necessary and rehab is the best choice. You are on the right path…”
Luca Pica on Squat 1: “hello Dr. Steve, my name is Luca, i’m 38 years old. First of all i just want to say that…”
Dr. Steve on Critique this Bird Dog / Quadruped Reach :-): “Looks like the fb group had the most action on this one, Nancy. It’s at https://www.facebook.com/1598563710/videos/10220589665563782/ ”
Nancy Doughtery on Critique this Bird Dog / Quadruped Reach :-): “Am I missing the comments on this video somehow?”
Leone Barber on Functional Reaching: “Thank you Steve. You covered so much in that short video beginning with mindfulness, intention in the moment. I have…”
Dr. Steve on CWI Course Tour: “Sure, Mia. Just go to www.reversecpsnow.com and you’ll get all the details for our flagship training course.”
Mia on CWI Course Tour: “Hi Dr. Steve, I am a yoga teacher looking to refine my knowledge through a course of yours – can…”
Raoul on Hip Hinge: “Beautiful, I will check it out! Thank you.”