Archive for: hip hinge

Live Coaching Replay January 2019 – Escape Movement Traps and Re-Map

Posted by Dr. Steve on Monday, January 28th, 2019 · Comments (2)

Download Video   Resources Mentioned In This Session The Brain That Changes Itself (book on neuroplasticity by Norman Doidge) The Brain’s Way of Healing (Doidge’s follow up) The Anatomy of Effortless Upright Posture

Comments (2)
Categories : Core Member Update, Live Group Coaching
Tags : , ,

MODULE 5 Q&A

Posted by Dr. Steve on Monday, March 1st, 2010 · Comments (4)

(M5) Part One: -Why are we sensitive to petrochemicals? -What is a “xeno-estrogen” and how does it harm us? -What does multiple chemical sensitivity have to do with liver detox? -Hormone balance, plastics,BPA -Antibiotics, immune system depression and probiotics -Why peace = fat burning and stress = sugar burning -Why I like the “Renegade Health Show” […]

Comments (4)
Categories : Q&A
Tags : , , , , , , ,

Hip Hinge

Posted by Dr. Steve on Friday, January 1st, 2010 · Comments (14)

The hip hinge is a crucial piece of “spine sparing” advice.  This is truly one of those life changing “movement pattern adjustments” if you start applying it to your daily life. You use it every time you bend, lift, sit, or squat.  So it has HUGE impact on your life. Below are a couple of […]

Comments (14)
Categories : Activities of Daily Living, Library
Tags : , ,

Login

You are not currently logged in.








» Lost your Password?

Discussion

  • Dr. Steve on Squat 1: “In my opinion, it’s always worth conservative rehab approach first. Ultimately it’s your choice to do whatever you want. All…”
  • Luca Pica on Squat 1: “thank you so much dr. Steve. yes i feel more confident now to focus on the exercises for my knee…”
  • Dr. Steve on Squat 1: “In most cases meniscal surgery is not necessary and rehab is the best choice. You are on the right path…”
  • Luca Pica on Squat 1: “hello Dr. Steve, my name is Luca, i’m 38 years old. First of all i just want to say that…”
  • Dr. Steve on Critique this Bird Dog / Quadruped Reach :-): “Looks like the fb group had the most action on this one, Nancy.  It’s at https://www.facebook.com/1598563710/videos/10220589665563782/  ”
  • Nancy Doughtery on Critique this Bird Dog / Quadruped Reach :-): “Am I missing the comments on this video somehow?”
  • Leone Barber on Functional Reaching: “Thank you Steve.  You covered so much in that short video beginning with mindfulness,  intention in the moment.  I have…”
  • Dr. Steve on CWI Course Tour: “Sure, Mia.  Just go to www.reversecpsnow.com and you’ll get all the details for our flagship training course.”
  • Mia on CWI Course Tour: “Hi Dr. Steve, I am a yoga teacher looking to refine my knowledge through a course of yours – can…”
  • Raoul on Hip Hinge: “Beautiful, I will check it out! Thank you.”
  • Dr. Steve on Hip Hinge: “HI Raoul.  Good to hear from you.  Of course I cannot give you an exact diagnosis through this format.  But…”
  • Raoul on Hip Hinge: “Dear Doc, i have some kind of impingement in my left hip, triggered in motions that involve turning left leg…”
  • Dr. Steve on “Core Concepts”: “Thanks Daniel.  Great question.  I will do a video talking more in-depth about support points. The following are most common,…”
  • Daniel Donnellon on “Core Concepts”: “I’m working my way through the core concepts portion and I keep hearing you referring to pushing off of your…”
  • Leone Barber on Tips for Deep Squat and Building Strength with Lunge: “Thank you for keeping me on the mailing list.  I have 3 of the emails in my mail box so…”