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Download Video Start: How to reduce neck strain…especially doing exercise on your back How to build strength on top of good form Consistent exercise as a way of life = results! 6:43 Daily recommendations for supplements Probiotics…what are the different kinds and do they need to be refrigerated? Vit. D recommendations EPA / DHA (fish […]
Surprisingly…this one can get you huffing and puffing as you groove a good squat and a good lunge while working on balance and opening up your “key link” areas. Download Video CWI Module Two Mini Circuit Snap Shot (PDF) Download PDF
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