Archive for: Deep neck flexor

Live Coaching Replay Dec. 2018 – Cuing, Detox Basics, and Omega 3 Update

Posted by Dr. Steve on Saturday, December 8th, 2018 · Comments (5)

Download Video   Resources From This Session: “Mime School” and the “Indiana Jones” Technique for automatic organic posture Detox Overview (with cited references) 3 Phases of Detox (infographic) Link to Full Detox / Weight Loss Training (now in the Bonus Vault in the Coaching Members Area) Dr. (Captn.) Joe Hibbeln on why you must get […]

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Categories : Core Member Update, Live Group Coaching, Uncategorized
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Live Coaching Replay Oct. 2018 – Save Your NECK! (plus breathing tips and surgery decision making)

Posted by Dr. Steve on Saturday, October 20th, 2018 · Comments (3)

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Categories : Core Member Update, Live Group Coaching
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Q&A Highlights – April 2015

Posted by Dr. Steve on Friday, May 1st, 2015 · Comments (9)

[hdplay id=237 ] Download Video Start: Reminder of how to use your intra abdominal pressure (IAP) to create the anti gravity feeling in exercises and ADL’s. The important concept of the fluid pressurized container for creating a weightless feeling.  Using a squat to practice the magic “upward rise” through creating IAP. 3:57 Using activites of daily living […]

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Categories : Q&A Highlights, Uncategorized
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Discussion

  • Anne Mariano on CWI Course Tour: “Hi Steve. I have glut pain in center of left glut. I can make pain go away for about an…”
  • John Rutter on Walking: “Ester Gokhale taught this as well, ie back foot stays on the ground as long as possible and squeeze glute…”
  • John Rutter on Deep Hip Rotation Awareness: “When I do this one I have a popping sound in the left hip, not painful though, is that okay…”
  • Dr. Steve on A la carte private health coaching sessions: “Be glad to guide you, Sean. Just email Rebecca@gettoyourcore.com to schedule.”
  • Sean Hutchison on A la carte private health coaching sessions: “Dear Dr Hoffman Would it be ok to book an online private coaching session asap? Do I pay first, then…”
  • Dr. Steve on Squat 1: “In my opinion, it’s always worth conservative rehab approach first. Ultimately it’s your choice to do whatever you want. All…”
  • Luca Pica on Squat 1: “thank you so much dr. Steve. yes i feel more confident now to focus on the exercises for my knee…”
  • Dr. Steve on Squat 1: “In most cases meniscal surgery is not necessary and rehab is the best choice. You are on the right path…”
  • Luca Pica on Squat 1: “hello Dr. Steve, my name is Luca, i’m 38 years old. First of all i just want to say that…”
  • Dr. Steve on Critique this Bird Dog / Quadruped Reach :-): “Looks like the fb group had the most action on this one, Nancy.  It’s at https://www.facebook.com/1598563710/videos/10220589665563782/  ”
  • Nancy Doughtery on Critique this Bird Dog / Quadruped Reach :-): “Am I missing the comments on this video somehow?”
  • Leone Barber on Functional Reaching: “Thank you Steve.  You covered so much in that short video beginning with mindfulness,  intention in the moment.  I have…”
  • Dr. Steve on CWI Course Tour: “Sure, Mia.  Just go to www.reversecpsnow.com and you’ll get all the details for our flagship training course.”
  • Mia on CWI Course Tour: “Hi Dr. Steve, I am a yoga teacher looking to refine my knowledge through a course of yours – can…”
  • Raoul on Hip Hinge: “Beautiful, I will check it out! Thank you.”