Core Wellness Institute
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Archive for: post isometric relaxation

Live Coaching Replay Dec. 2018 – Cuing, Detox Basics, and Omega 3 Update

Posted by Dr. Steve on Saturday, December 8th, 2018 · Comments (5)

Download Video   Resources From This Session: “Mime School” and the “Indiana Jones” Technique for automatic organic posture Detox Overview (with cited references) 3 Phases of Detox (infographic) Link to Full Detox / Weight Loss Training (now in the Bonus Vault in the Coaching Members Area) Dr. (Captn.) Joe Hibbeln on why you must get […]

Comments (5)
Categories : Core Member Update, Live Group Coaching, Uncategorized
Tags : breathing, Deep neck flexor, neck, neck pain, Neck Stability, PIR, post isometric relaxation, Shoulder pain

Live Coaching Replay Oct. 2018 – Save Your NECK! (plus breathing tips and surgery decision making)

Posted by Dr. Steve on Saturday, October 20th, 2018 · Comments (3)

Download Video

Comments (3)
Categories : Core Member Update, Live Group Coaching
Tags : breathing, Deep neck flexor, neck, neck pain, Neck Stability, PIR, post isometric relaxation, Shoulder pain

Q&A Highlights Feb. 2015

Posted by Dr. Steve on Saturday, February 28th, 2015 · Comments (2)

[hdplay id=235 ] Download Video Start: Breaking free from chronic pain Using images to create new possibilities Reticular activating system Yellow Volvo example Focus away from symptoms, Focus on function Condition vs. the Dysfunction (Crucial Concept) Bring up and release emotions connected with pain experience. Emotional Freedom Technique / Tapping (Resource Center) "Guest House" song […]

Comments (2)
Categories : Q&A Highlights
Tags : chronic pain, disc, get down to the floor, get up, get up and down, PIR, post isometric relaxation, spiro tiger, spirotiger

Q&A Highlights – December 2014

Posted by Dr. Steve on Wednesday, December 24th, 2014 · Comments (6)

[hdplay id=231 ] Download Video Start – 2:08  Creating good foot support / activity even if you can’t feel your “3 pillars” perfectly Developing an awareness “map” of the pillars of your feet to build maximum afferance or input  2:08 – 5:02  Using the Bubblling Spring (Kidney 1 Acupuncture point) – The foot connection activates the […]

Comments (6)
Categories : Q&A Highlights, Uncategorized
Tags : bubbling spring, flexibility, PIR, post isometric relaxation, Push Away, uprighting

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Discussion

  • Dr. Steve on Squat 1: “In my opinion, it’s always worth conservative rehab approach first. Ultimately it’s your choice to do whatever you want. All…”
  • Luca Pica on Squat 1: “thank you so much dr. Steve. yes i feel more confident now to focus on the exercises for my knee…”
  • Dr. Steve on Squat 1: “In most cases meniscal surgery is not necessary and rehab is the best choice. You are on the right path…”
  • Luca Pica on Squat 1: “hello Dr. Steve, my name is Luca, i’m 38 years old. First of all i just want to say that…”
  • Dr. Steve on Critique this Bird Dog / Quadruped Reach :-): “Looks like the fb group had the most action on this one, Nancy.  It’s at https://www.facebook.com/1598563710/videos/10220589665563782/  ”
  • Nancy Doughtery on Critique this Bird Dog / Quadruped Reach :-): “Am I missing the comments on this video somehow?”
  • Leone Barber on Functional Reaching: “Thank you Steve.  You covered so much in that short video beginning with mindfulness,  intention in the moment.  I have…”
  • Dr. Steve on CWI Course Tour: “Sure, Mia.  Just go to www.reversecpsnow.com and you’ll get all the details for our flagship training course.”
  • Mia on CWI Course Tour: “Hi Dr. Steve, I am a yoga teacher looking to refine my knowledge through a course of yours – can…”
  • Raoul on Hip Hinge: “Beautiful, I will check it out! Thank you.”
  • Dr. Steve on Hip Hinge: “HI Raoul.  Good to hear from you.  Of course I cannot give you an exact diagnosis through this format.  But…”
  • Raoul on Hip Hinge: “Dear Doc, i have some kind of impingement in my left hip, triggered in motions that involve turning left leg…”
  • Dr. Steve on “Core Concepts”: “Thanks Daniel.  Great question.  I will do a video talking more in-depth about support points. The following are most common,…”
  • Daniel Donnellon on “Core Concepts”: “I’m working my way through the core concepts portion and I keep hearing you referring to pushing off of your…”
  • Leone Barber on Tips for Deep Squat and Building Strength with Lunge: “Thank you for keeping me on the mailing list.  I have 3 of the emails in my mail box so…”