Core Wellness Institute
Education...Not Medication For Less Pain, More Energy, And More LIFE
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Archive for: Q&A

Q&A Highlights – Sept. 2015

Posted by Dr. Steve on Sunday, October 4th, 2015 · Comments (4)

[hdplay id=247 ] Download Video Start: When to use “short foot” vs toe spreading Falling lunge exercise to train foot awareness Correct Toes for helping you get more spreading   3:12 What is the best ergonomic set up to watch TV? Poang chair looks interesting for good back support zone connection / support   7:42 […]

Comments (4)
Categories : Q&A Highlights
Tags : corret toes, Q&A, short foot, toe spreading

Q&A Highlights – April 2015

Posted by Dr. Steve on Friday, May 1st, 2015 · Comments (9)

[hdplay id=237 ] Download Video Start: Reminder of how to use your intra abdominal pressure (IAP) to create the anti gravity feeling in exercises and ADL’s. The important concept of the fluid pressurized container for creating a weightless feeling.  Using a squat to practice the magic “upward rise” through creating IAP. 3:57 Using activites of daily living […]

Comments (9)
Categories : Q&A Highlights, Uncategorized
Tags : Deep neck flexor, jaw, neck pain, Neck Pain Relief, press up, Q&A, rothbart's foot, tmj

Q&A Highlights Jan. 2015 Part One

Posted by Dr. Steve on Wednesday, January 14th, 2015 · Comments (2)

[hdplay id=233 ] Download Video Start – 11:32 Pros and cons of exercise balls in the workplace Great stretch for calf and improved ankle mobility http://www.gettoyourcore.com/desk-job-syndrome-1/ http://www.gettoyourcore.com/desk-job-syndrome-2/ http://www.gettoyourcore.com/ball-chair/   11:32 – 22:01 Shoulder impingement syndrome basics http://www.gettoyourcore.com/best-shoulder-exercise/ https://www.corewellnessinstitute.com/t4-down-dog Jaw relationship to shoulder problems Foot relationship to shoulder problems Self foam roll release of a key rotator […]

Comments (2)
Categories : Q&A Highlights
Tags : ankle mobility, ball chair, desk job syndrome, exercise balls, foot and ankle, heart math, heart rate variability, heartmath, jerk a load, orhotics, pain relief, pulsing, Q&A, short foot, shortfoot, shoulder impingement

Module Three Q&A

Posted by Dr. Steve on Sunday, August 26th, 2012 · Comments (3)

Part One What do tight groin muscles mean? The biggest mistake I see with the “Hip Airplane” More advice on awakening your FEET with the “Short Foot” exercise! How to pick things up off the floor without hurting your back (return of the “running man”). Hip Airplane shown from behind /  What to do with […]

Comments (3)
Categories : Q&A
Tags : Q&A

Module 6 Q&A!

Posted by Dr. Steve on Monday, March 15th, 2010 · Comments (2)

[M6] Part 1 – Notes about downloading the “Flow Series” – What it the “Descending Pyramid” Rebecca talked about on the “Flow Series”? – Note from Sue regarding the layout of the course and how you can help me improve the course. – Advice for those who feel like they’re “lagging behind”! – How to […]

Comments (2)
Categories : Q&A
Tags : Q&A

MODULE 2 Q&A

Posted by Dr. Steve on Friday, January 15th, 2010 · Comments (4)

(M2) Part One: Download Video – Refers to diabetes and “simply raw” documentary by Morgan Spurlock and eating more raw foods – More on the Seated Hip Stretch – T-4 Down Dog and Modified Down Dog – shoulder pain during – Push Away Lunge – Reminder to build a binder – “Short Foot” video – […]

Comments (4)
Categories : Library, Q&A
Tags : Module 2, Q&A

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Discussion

  • Dr. Steve on Squat 1: “In my opinion, it’s always worth conservative rehab approach first. Ultimately it’s your choice to do whatever you want. All…”
  • Luca Pica on Squat 1: “thank you so much dr. Steve. yes i feel more confident now to focus on the exercises for my knee…”
  • Dr. Steve on Squat 1: “In most cases meniscal surgery is not necessary and rehab is the best choice. You are on the right path…”
  • Luca Pica on Squat 1: “hello Dr. Steve, my name is Luca, i’m 38 years old. First of all i just want to say that…”
  • Dr. Steve on Critique this Bird Dog / Quadruped Reach :-): “Looks like the fb group had the most action on this one, Nancy.  It’s at https://www.facebook.com/1598563710/videos/10220589665563782/  ”
  • Nancy Doughtery on Critique this Bird Dog / Quadruped Reach :-): “Am I missing the comments on this video somehow?”
  • Leone Barber on Functional Reaching: “Thank you Steve.  You covered so much in that short video beginning with mindfulness,  intention in the moment.  I have…”
  • Dr. Steve on CWI Course Tour: “Sure, Mia.  Just go to www.reversecpsnow.com and you’ll get all the details for our flagship training course.”
  • Mia on CWI Course Tour: “Hi Dr. Steve, I am a yoga teacher looking to refine my knowledge through a course of yours – can…”
  • Raoul on Hip Hinge: “Beautiful, I will check it out! Thank you.”
  • Dr. Steve on Hip Hinge: “HI Raoul.  Good to hear from you.  Of course I cannot give you an exact diagnosis through this format.  But…”
  • Raoul on Hip Hinge: “Dear Doc, i have some kind of impingement in my left hip, triggered in motions that involve turning left leg…”
  • Dr. Steve on “Core Concepts”: “Thanks Daniel.  Great question.  I will do a video talking more in-depth about support points. The following are most common,…”
  • Daniel Donnellon on “Core Concepts”: “I’m working my way through the core concepts portion and I keep hearing you referring to pushing off of your…”
  • Leone Barber on Tips for Deep Squat and Building Strength with Lunge: “Thank you for keeping me on the mailing list.  I have 3 of the emails in my mail box so…”