Archive for: foot and ankle

Q&A Spotlight – Mobile Ankles for Better Balance

Posted by Dr. Steve on Thursday, February 1st, 2018 · Comments (0)

From Linda on Hip Airplane:  My balance on my right leg is better than on my left. If it’s my core that is the driving force for stability, what might that be about? Curious, that’s all. Going to take a while for me to stay stable while “banking” in this one.  Learn: better Balance through […]

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Categories : Core Member Update, Q&A Highlights, Q&A Spotlight
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Q&A Highlights Jan. 2015 Part One

Posted by Dr. Steve on Wednesday, January 14th, 2015 · Comments (2)

[hdplay id=233 ] Download Video Start – 11:32 Pros and cons of exercise balls in the workplace Great stretch for calf and improved ankle mobility http://www.gettoyourcore.com/desk-job-syndrome-1/ http://www.gettoyourcore.com/desk-job-syndrome-2/ http://www.gettoyourcore.com/ball-chair/   11:32 – 22:01 Shoulder impingement syndrome basics http://www.gettoyourcore.com/best-shoulder-exercise/ https://www.corewellnessinstitute.com/t4-down-dog Jaw relationship to shoulder problems Foot relationship to shoulder problems Self foam roll release of a key rotator […]

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Categories : Q&A Highlights
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  • Dr. Steve on Squat 1: “In my opinion, it’s always worth conservative rehab approach first. Ultimately it’s your choice to do whatever you want. All…”
  • Luca Pica on Squat 1: “thank you so much dr. Steve. yes i feel more confident now to focus on the exercises for my knee…”
  • Dr. Steve on Squat 1: “In most cases meniscal surgery is not necessary and rehab is the best choice. You are on the right path…”
  • Luca Pica on Squat 1: “hello Dr. Steve, my name is Luca, i’m 38 years old. First of all i just want to say that…”
  • Dr. Steve on Critique this Bird Dog / Quadruped Reach :-): “Looks like the fb group had the most action on this one, Nancy.  It’s at https://www.facebook.com/1598563710/videos/10220589665563782/  ”
  • Nancy Doughtery on Critique this Bird Dog / Quadruped Reach :-): “Am I missing the comments on this video somehow?”
  • Leone Barber on Functional Reaching: “Thank you Steve.  You covered so much in that short video beginning with mindfulness,  intention in the moment.  I have…”
  • Dr. Steve on CWI Course Tour: “Sure, Mia.  Just go to www.reversecpsnow.com and you’ll get all the details for our flagship training course.”
  • Mia on CWI Course Tour: “Hi Dr. Steve, I am a yoga teacher looking to refine my knowledge through a course of yours – can…”
  • Raoul on Hip Hinge: “Beautiful, I will check it out! Thank you.”
  • Dr. Steve on Hip Hinge: “HI Raoul.  Good to hear from you.  Of course I cannot give you an exact diagnosis through this format.  But…”
  • Raoul on Hip Hinge: “Dear Doc, i have some kind of impingement in my left hip, triggered in motions that involve turning left leg…”
  • Dr. Steve on “Core Concepts”: “Thanks Daniel.  Great question.  I will do a video talking more in-depth about support points. The following are most common,…”
  • Daniel Donnellon on “Core Concepts”: “I’m working my way through the core concepts portion and I keep hearing you referring to pushing off of your…”
  • Leone Barber on Tips for Deep Squat and Building Strength with Lunge: “Thank you for keeping me on the mailing list.  I have 3 of the emails in my mail box so…”