Core Wellness Institute
Education...Not Medication For Less Pain, More Energy, And More LIFE
  • Start Here
  • Reverse CPS Course
    • “Reverse CPS Now!” Modules
      • Introduction
      • Getting Started
      • Core Concepts
      • Module 1 – Developing Awareness
      • Module 2 – Grooving Good Patterns
      • Module 3 – Happy Hips and Shoulders
      • Module 4 – Ball Work Basics Plus
      • Module 5 – Anti Slump, Anti-Gravity System
      • Flow Series
    • 3 Pillars TLC Action Guides
    • 10 Core Secrets Audio Coaching
    • Activities of Daily Living Functional Training
    • Resource Center
    • Exercise Library
  • Coaching Vault
    • Practical Healthy Living Integration (PHLI) Training
    • Live Group Coaching Replays
    • Q&A Highlights
    • Bonus Training
  • FB Group
  • Private Coaching
  • Support
    • Contact Us
    • Technical Help
  • Other Courses
    • Fix Forward Head Dashboard
    • Transition With Grace
  • Join
  • Make Apptmt

Archive for: pain relief

Q&A Highlights Jan. 2015 Part One

Posted by Dr. Steve on Wednesday, January 14th, 2015 · Comments (2)

[hdplay id=233 ] Download Video Start – 11:32 Pros and cons of exercise balls in the workplace Great stretch for calf and improved ankle mobility http://www.gettoyourcore.com/desk-job-syndrome-1/ http://www.gettoyourcore.com/desk-job-syndrome-2/ http://www.gettoyourcore.com/ball-chair/   11:32 – 22:01 Shoulder impingement syndrome basics http://www.gettoyourcore.com/best-shoulder-exercise/ https://www.corewellnessinstitute.com/t4-down-dog Jaw relationship to shoulder problems Foot relationship to shoulder problems Self foam roll release of a key rotator […]

Comments (2)
Categories : Q&A Highlights
Tags : ankle mobility, ball chair, desk job syndrome, exercise balls, foot and ankle, heart math, heart rate variability, heartmath, jerk a load, orhotics, pain relief, pulsing, Q&A, short foot, shortfoot, shoulder impingement

Login

You are not currently logged in.








» Lost your Password?

Discussion

  • Dr. Steve on Squat 1: “In my opinion, it’s always worth conservative rehab approach first. Ultimately it’s your choice to do whatever you want. All…”
  • Luca Pica on Squat 1: “thank you so much dr. Steve. yes i feel more confident now to focus on the exercises for my knee…”
  • Dr. Steve on Squat 1: “In most cases meniscal surgery is not necessary and rehab is the best choice. You are on the right path…”
  • Luca Pica on Squat 1: “hello Dr. Steve, my name is Luca, i’m 38 years old. First of all i just want to say that…”
  • Dr. Steve on Critique this Bird Dog / Quadruped Reach :-): “Looks like the fb group had the most action on this one, Nancy.  It’s at https://www.facebook.com/1598563710/videos/10220589665563782/  ”
  • Nancy Doughtery on Critique this Bird Dog / Quadruped Reach :-): “Am I missing the comments on this video somehow?”
  • Leone Barber on Functional Reaching: “Thank you Steve.  You covered so much in that short video beginning with mindfulness,  intention in the moment.  I have…”
  • Dr. Steve on CWI Course Tour: “Sure, Mia.  Just go to www.reversecpsnow.com and you’ll get all the details for our flagship training course.”
  • Mia on CWI Course Tour: “Hi Dr. Steve, I am a yoga teacher looking to refine my knowledge through a course of yours – can…”
  • Raoul on Hip Hinge: “Beautiful, I will check it out! Thank you.”
  • Dr. Steve on Hip Hinge: “HI Raoul.  Good to hear from you.  Of course I cannot give you an exact diagnosis through this format.  But…”
  • Raoul on Hip Hinge: “Dear Doc, i have some kind of impingement in my left hip, triggered in motions that involve turning left leg…”
  • Dr. Steve on “Core Concepts”: “Thanks Daniel.  Great question.  I will do a video talking more in-depth about support points. The following are most common,…”
  • Daniel Donnellon on “Core Concepts”: “I’m working my way through the core concepts portion and I keep hearing you referring to pushing off of your…”
  • Leone Barber on Tips for Deep Squat and Building Strength with Lunge: “Thank you for keeping me on the mailing list.  I have 3 of the emails in my mail box so…”