Archive for: post isometric relaxation

Live Coaching Replay Dec. 2018 – Cuing, Detox Basics, and Omega 3 Update

Posted by Dr. Steve on Saturday, December 8th, 2018 · Comments (5)

Download Video   Resources From This Session: “Mime School” and the “Indiana Jones” Technique for automatic organic posture Detox Overview (with cited references) 3 Phases of Detox (infographic) Link to Full Detox / Weight Loss Training (now in the Bonus Vault in the Coaching Members Area) Dr. (Captn.) Joe Hibbeln on why you must get […]

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Categories : Core Member Update, Live Group Coaching, Uncategorized
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Live Coaching Replay Oct. 2018 – Save Your NECK! (plus breathing tips and surgery decision making)

Posted by Dr. Steve on Saturday, October 20th, 2018 · Comments (3)

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Categories : Core Member Update, Live Group Coaching
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Q&A Highlights Feb. 2015

Posted by Dr. Steve on Saturday, February 28th, 2015 · Comments (2)

[hdplay id=235 ] Download Video Start: Breaking free from chronic pain Using images to create new possibilities Reticular activating system Yellow Volvo example Focus away from symptoms, Focus on function Condition vs. the Dysfunction (Crucial Concept) Bring up and release emotions connected with pain experience. Emotional Freedom Technique / Tapping (Resource Center) "Guest House" song […]

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Categories : Q&A Highlights
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Q&A Highlights – December 2014

Posted by Dr. Steve on Wednesday, December 24th, 2014 · Comments (6)

[hdplay id=231 ] Download Video Start – 2:08  Creating good foot support / activity even if you can’t feel your “3 pillars” perfectly Developing an awareness “map” of the pillars of your feet to build maximum afferance or input  2:08 – 5:02  Using the Bubblling Spring (Kidney 1 Acupuncture point) – The foot connection activates the […]

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Categories : Q&A Highlights, Uncategorized
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Discussion

  • Dr. Steve on Diaphragm Anti-Gravity Magic: “Hi Marshall, it’s natural for you to breathe more into your belly at first. Use Baby Back and Baby Belly…”
  • Marshall Diemert on Diaphragm Anti-Gravity Magic: “what if i am in this posture and my belly is going out more”
  • Anne Mariano on CWI Course Tour: “Hi Steve. I have glut pain in center of left glut. I can make pain go away for about an…”
  • John Rutter on Walking: “Ester Gokhale taught this as well, ie back foot stays on the ground as long as possible and squeeze glute…”
  • John Rutter on Deep Hip Rotation Awareness: “When I do this one I have a popping sound in the left hip, not painful though, is that okay…”
  • Dr. Steve on A la carte private health coaching sessions: “Be glad to guide you, Sean. Just email Rebecca@gettoyourcore.com to schedule.”
  • Sean Hutchison on A la carte private health coaching sessions: “Dear Dr Hoffman Would it be ok to book an online private coaching session asap? Do I pay first, then…”
  • Dr. Steve on Squat 1: “In my opinion, it’s always worth conservative rehab approach first. Ultimately it’s your choice to do whatever you want. All…”
  • Luca Pica on Squat 1: “thank you so much dr. Steve. yes i feel more confident now to focus on the exercises for my knee…”
  • Dr. Steve on Squat 1: “In most cases meniscal surgery is not necessary and rehab is the best choice. You are on the right path…”
  • Luca Pica on Squat 1: “hello Dr. Steve, my name is Luca, i’m 38 years old. First of all i just want to say that…”
  • Dr. Steve on Critique this Bird Dog / Quadruped Reach :-): “Looks like the fb group had the most action on this one, Nancy.  It’s at https://www.facebook.com/1598563710/videos/10220589665563782/  ”
  • Nancy Doughtery on Critique this Bird Dog / Quadruped Reach :-): “Am I missing the comments on this video somehow?”
  • Leone Barber on Functional Reaching: “Thank you Steve.  You covered so much in that short video beginning with mindfulness,  intention in the moment.  I have…”
  • Dr. Steve on CWI Course Tour: “Sure, Mia.  Just go to www.reversecpsnow.com and you’ll get all the details for our flagship training course.”