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Archive for: Push Away

Q&A Spotlight – Indiana Jones Technique for “Pushing Away”

Posted by Dr. Steve on Thursday, December 6th, 2018 · Comments (2)

You know how the whole “push away” Intention thing can be a bit hard to grasp at first?  Well this response to the comments and questions about getting the good feelings through pushing away might help. Included here are the “mime” technique plus the infamous “Indiana Jones” technique as well.  Enjoy. [hdplay id=56 ] Download […]

Comments (2)
Categories : Core Member Update, Q&A Spotlight
Tags : good feelings, Indiana Jones, mime, Push Away, support points

Q&A Spotlight – How To Feel Your Breath Lift You in Baby Belly

Posted by Dr. Steve on Tuesday, October 17th, 2017 · Comments (0)

From Marie on Module One Mini Circuit “Basic. Question.  If signals were functioning well,  exactly where might I sense a lift in baby belly?  I can sense my chest and shoulders expanding when I breathe, but I don’t feel a lengthening or any sort of lift in the front.  Guidance, please!” You’ll Learn… How to […]

Comments (0)
Categories : Core Member Update, Q&A Highlights, Q&A Spotlight
Tags : baby belly, Push Away, support points, Walking

Q&A Spotlight – Pubic Bone and the Push Away Phenomenon

Posted by Dr. Steve on Saturday, September 16th, 2017 · Comments (0)

From Marie on Module 1 Mini Circuit “Re:  Pubis forward.  Would that mean having the intention of drawing the pubis toward the lower ribs when standing?  I have reviewed the links you suggested, but am still trying to figure this one out. I am still having problems understanding “Push Away” Sometimes I don’t get it […]

Comments (0)
Categories : Core Member Update, Q&A Highlights, Q&A Spotlight
Tags : breathe into support points, eidetic perception, imagined movement, load sharing, Push Away

Q&A Highlights – June / July 2016

Posted by Dr. Steve on Wednesday, August 10th, 2016 · Comments (0)

[hdplay id=257 ] Download Start: Is it OK to “shake” during exercise? Concept of “neural drive”. Is it OK to use training wheels for my back support zone in dying bug if I’m already shaking? 2:21 Reminder to use connections from computer or phone to your big screen TV to avoid computer posture while consuming […]

Comments (0)
Categories : Q&A Highlights
Tags : fish oil, foam roll shoulder, omega 3, Push Away, running, running exercises, vitamin d, wrist

Deep Hip Activation Through “Spiraling”

Posted by Dr. Steve on Monday, August 10th, 2015 · Comments (4)

Activating the deep hip muscles comes mainly from the intention of pushing away from the 3 pillars of your feet (see foundational footwork). This “spiraling” feeling not only makes you feel lighter and more upright, it also makes more space in your hip and can keep you from developing arthritic hip degeneration. [hdplay id= 242 […]

Comments (4)
Categories : Core Concepts
Tags : deep hip, deep hip muscles, Push Away, pushing away, spiraling

Q&A Highlights – December 2014

Posted by Dr. Steve on Wednesday, December 24th, 2014 · Comments (6)

[hdplay id=231 ] Download Video Start – 2:08  Creating good foot support / activity even if you can’t feel your “3 pillars” perfectly Developing an awareness “map” of the pillars of your feet to build maximum afferance or input  2:08 – 5:02  Using the Bubblling Spring (Kidney 1 Acupuncture point) – The foot connection activates the […]

Comments (6)
Categories : Q&A Highlights, Uncategorized
Tags : bubbling spring, flexibility, PIR, post isometric relaxation, Push Away, uprighting

Q&A Highlights – How To Feel Your Breath Lift You in Baby Belly

Posted by Dr. Steve on Friday, September 26th, 2014 · Comments (0)

From Marie on Module One Mini Circuit “Basic. Question.  If signals were functioning well,  exactly where might I sense a lift in baby belly?  I can sense my chest and shoulders expanding when I breathe, but I don’t feel a lengthening or any sort of lift in the front.  Guidance, please!” You’ll Learn… How to […]

Comments (0)
Categories : Q&A Highlights, Uncategorized
Tags : baby belly, Push Away, support points, Walking

Q&A Highlights – Pubic Bone and the Push Away Phenomenon

Posted by Dr. Steve on Friday, September 26th, 2014 · Comments (2)

From Marie on Module 1 Mini Circuit “Re:  Pubis forward.  Would that mean having the intention of drawing the pubis toward the lower ribs when standing?  I have reviewed the links you suggested, but am still trying to figure this one out. I am still having problems understanding “Push Away” Sometimes I don’t get it […]

Comments (2)
Categories : Q&A Highlights
Tags : breathe into support points, eidetic perception, imagined movement, load sharing, Push Away

Spiraling Concept

Posted by Dr. Steve on Friday, January 11th, 2013 · Comments (7)

In videos and in PDF explanations, “Spiraling” is mentioned a lot.  This video gives you the background on what it means and why it’s such a powerful phenomenon that comes along with “Pushing Away” from support points.  Enjoy! Download Video

Comments (7)
Categories : Core Concepts
Tags : core concept, Push Away, spiraling

Module One Q&A – Part Five

Posted by Dr. Steve on Sunday, August 5th, 2012 · Comments (2)

– Feeling weightlessness and getting “the good feelings” – How to use the “mime” and “Indiana Jones Technique” to “push away” from imagined support points Download Video

Comments (2)
Categories : Q&A
Tags : good feelings, Indiana Jones, mime, Push Away, support points
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Discussion

  • Dr. Steve on Squat 1: “In my opinion, it’s always worth conservative rehab approach first. Ultimately it’s your choice to do whatever you want. All…”
  • Luca Pica on Squat 1: “thank you so much dr. Steve. yes i feel more confident now to focus on the exercises for my knee…”
  • Dr. Steve on Squat 1: “In most cases meniscal surgery is not necessary and rehab is the best choice. You are on the right path…”
  • Luca Pica on Squat 1: “hello Dr. Steve, my name is Luca, i’m 38 years old. First of all i just want to say that…”
  • Dr. Steve on Critique this Bird Dog / Quadruped Reach :-): “Looks like the fb group had the most action on this one, Nancy.  It’s at https://www.facebook.com/1598563710/videos/10220589665563782/  ”
  • Nancy Doughtery on Critique this Bird Dog / Quadruped Reach :-): “Am I missing the comments on this video somehow?”
  • Leone Barber on Functional Reaching: “Thank you Steve.  You covered so much in that short video beginning with mindfulness,  intention in the moment.  I have…”
  • Dr. Steve on CWI Course Tour: “Sure, Mia.  Just go to www.reversecpsnow.com and you’ll get all the details for our flagship training course.”
  • Mia on CWI Course Tour: “Hi Dr. Steve, I am a yoga teacher looking to refine my knowledge through a course of yours – can…”
  • Raoul on Hip Hinge: “Beautiful, I will check it out! Thank you.”
  • Dr. Steve on Hip Hinge: “HI Raoul.  Good to hear from you.  Of course I cannot give you an exact diagnosis through this format.  But…”
  • Raoul on Hip Hinge: “Dear Doc, i have some kind of impingement in my left hip, triggered in motions that involve turning left leg…”
  • Dr. Steve on “Core Concepts”: “Thanks Daniel.  Great question.  I will do a video talking more in-depth about support points. The following are most common,…”
  • Daniel Donnellon on “Core Concepts”: “I’m working my way through the core concepts portion and I keep hearing you referring to pushing off of your…”
  • Leone Barber on Tips for Deep Squat and Building Strength with Lunge: “Thank you for keeping me on the mailing list.  I have 3 of the emails in my mail box so…”