You know how the whole “push away” Intention thing can be a bit hard to grasp at first? Well this response to the comments and questions about getting the good feelings through pushing away might help. Included here are the “mime” technique plus the infamous “Indiana Jones” technique as well. Enjoy. [hdplay id=56 ] Download […]
From Marie on Module One Mini Circuit “Basic. Question. If signals were functioning well, exactly where might I sense a lift in baby belly? I can sense my chest and shoulders expanding when I breathe, but I don’t feel a lengthening or any sort of lift in the front. Guidance, please!” You’ll Learn… How to […]
From Marie on Module 1 Mini Circuit “Re: Pubis forward. Would that mean having the intention of drawing the pubis toward the lower ribs when standing? I have reviewed the links you suggested, but am still trying to figure this one out. I am still having problems understanding “Push Away” Sometimes I don’t get it […]
[hdplay id=257 ] Download Start: Is it OK to “shake” during exercise? Concept of “neural drive”. Is it OK to use training wheels for my back support zone in dying bug if I’m already shaking? 2:21 Reminder to use connections from computer or phone to your big screen TV to avoid computer posture while consuming […]
Activating the deep hip muscles comes mainly from the intention of pushing away from the 3 pillars of your feet (see foundational footwork). This “spiraling” feeling not only makes you feel lighter and more upright, it also makes more space in your hip and can keep you from developing arthritic hip degeneration. [hdplay id= 242 […]
[hdplay id=231 ] Download Video Start – 2:08 Creating good foot support / activity even if you can’t feel your “3 pillars” perfectly Developing an awareness “map” of the pillars of your feet to build maximum afferance or input 2:08 – 5:02 Using the Bubblling Spring (Kidney 1 Acupuncture point) – The foot connection activates the […]
From Marie on Module One Mini Circuit “Basic. Question. If signals were functioning well, exactly where might I sense a lift in baby belly? I can sense my chest and shoulders expanding when I breathe, but I don’t feel a lengthening or any sort of lift in the front. Guidance, please!” You’ll Learn… How to […]
From Marie on Module 1 Mini Circuit “Re: Pubis forward. Would that mean having the intention of drawing the pubis toward the lower ribs when standing? I have reviewed the links you suggested, but am still trying to figure this one out. I am still having problems understanding “Push Away” Sometimes I don’t get it […]
In videos and in PDF explanations, “Spiraling” is mentioned a lot. This video gives you the background on what it means and why it’s such a powerful phenomenon that comes along with “Pushing Away” from support points. Enjoy! Download Video
– Feeling weightlessness and getting “the good feelings” – How to use the “mime” and “Indiana Jones Technique” to “push away” from imagined support points Download Video
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