If you told me I only had ONE EXERCISE I could prescribe for hip, back, and knee health, this would be it! Because it is called a “Lunge”, a lot of people make the mistake of actually letting their body “lunge forward”. This is the biggest mistake. It is a straight vertical drop with the […]
*Watch the instructional exercise videos below to learn proper form before attempting this module’s mini circuit. Balance Test / 1 Leg Balance Push Away Lunge Squat 1 Cat/Camel/Quadruped T 4 Down Dog Modified Down Dog (T4 Mobilization) Seated Hip Stretch Hip Stretch On Back * Use the Module Two CPS Mini-Circuit once or twice a day, once you feel comfortable with the […]
Surprisingly…this one can get you huffing and puffing as you groove a good squat and a good lunge while working on balance and opening up your “key link” areas. Download Video CWI Module Two Mini Circuit Snap Shot (PDF) Download PDF
Pay attention to the fine details on this one. Not only does it help tremendously with back problems, it’s also fantastic for reversing head forward posture and the headaches, neck pain, TMJ, and other upper quarter issues that come with it. It also serves as a great shoulder exercise. Be sure to push away from […]
If you can cross your leg (ankle on top of opposite knee) without rounding your low back, then this stretch will be very powerful for you. It not only stretches the piriformis and other hip muscles to relieve pain in your buttocks and legs, it also creates the ability to do a better squat […]
If you have trouble sitting “cross legged” then use this stretch as a “peel back” as opposed to the “Seated Hip Stretch”. You can also just slip this stretch in anytime you find yourself lying on your back! Download Video Download PDF
Download Video Download PDF
(M2) Part One: Download Video – Refers to diabetes and “simply raw” documentary by Morgan Spurlock and eating more raw foods – More on the Seated Hip Stretch – T-4 Down Dog and Modified Down Dog – shoulder pain during – Push Away Lunge – Reminder to build a binder – “Short Foot” video – […]
This one just feels awesome. Be sure to do the modified version if you can’t get into the full expression of the movement because of tight hamstrings or calf muscles. The goal is to get movement into your upper / mid back. I often refer to this “T4” area as the “gold mine” for […]
A lot of this talk is visual so use your powerful sense of imagination to be in the room with us. (The original video file for this talk was on a hard drive that fried…go figure). But alas, you're already familiar with the moves we did during the "workshop" portion toward the end. So you'll be […]
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