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Author Archive for: Dr. Steve – Page 30

Functional Reaching

Posted by Dr. Steve on Friday, January 1st, 2010 · Comments (9)

This ADL video starts with a reminder of the hip hinge and how to apply it to vacuuming.  Then on to the most efficient and strain free way to reach without damaging your neck and creating lots of shoulder tension that can lead to headaches and neck stiffness, and neck pain

Comments (9)
Categories : Activities of Daily Living, Library
Tags : Activities of Daily Living, ADL, Functional Reaching

The Power of Pressure

Posted by Dr. Steve on Friday, January 1st, 2010 · Comments (17)

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Comments (17)
Categories : Core Concepts, CPS Course, Library
Tags : AGP, Anti Gravity, IAP, Intra-abdominal Pressure, Posture, Power, Pressure

Push a Cart/Stroller/Wheelchair

Posted by Dr. Steve on Friday, January 1st, 2010 · Comments (3)

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Comments (3)
Categories : Activities of Daily Living, Library
Tags : Activities of Daily Living, ADL, Push a cart stroller wheelchair

Self Tests

Posted by Dr. Steve on Friday, January 1st, 2010 · Comments (109)

Test your posture, muscle balance, and core awareness! #1   Breathing and Deep Core Stability System Awareness Download Video #2  Lift / Shift Test For Deep Core Stability Download Video #3    Self Test For Upper Crossed Syndrome Download Video #4  Self Test For Lower Crossed Syndrome From Tight Hips Download Video #5    One Leg Balance Test […]

Comments (109)
Categories : CPS Course, Exercises, Library
Tags : 1-leg balance, balance, self tests

Foundational Foot Work – Waking Up A “Dead Foot”

Posted by Dr. Steve on Friday, January 1st, 2010 · Comments (30)

“The Pillar Talk” How To Avoid The Pain and Aging Posture Related To “Deadfoot” Dysfunction Download Video

Comments (30)
Categories : Core Concepts, CPS Course, Library
Tags : Foundational Foot Work, Intention, Pillars of Support, Push Away, Wake Up Dead Foot

Functional Breathing Exercises

Posted by Dr. Steve on Friday, January 1st, 2010 · Comments (13)

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Comments (13)
Categories : Core Concepts, CPS Course, Library
Tags : breathing, Functional

Diaphragm Anti-Gravity Magic

Posted by Dr. Steve on Friday, January 1st, 2010 · Comments (20)

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Comments (20)
Categories : Core Concepts, CPS Course, Library
Tags : Anti Gravity, breathing, Diaphragm

Baby Back

Posted by Dr. Steve on Friday, January 1st, 2010 · Comments (34)

Download Video Download PDF

Comments (34)
Categories : CPS Course, Exercises, Library
Tags : baby back, back support points, back support zone

Standing Check-In

Posted by Dr. Steve on Friday, January 1st, 2010 · Comments (30)

Download Video Download PDF

Comments (30)
Categories : CPS Course, Exercises, Library
Tags : 3 pillars of foot, Anti Gravity, Push Away, standing awareness, standing check in

Deep Spiral Bridge and Glute Bridge

Posted by Dr. Steve on Friday, January 1st, 2010 · Comments (30)

Download Video Download PDF Once you’ve mastered the ability to raise your pelvis off the floor by using the “deep system” (without using your gluteal muscles), you can now try to “crack a walnut” between your cheeks and to let the “whole orchestra” play together.  That’s what is coached in the video below. Shoot for […]

Comments (30)
Categories : CPS Course, Exercises, Library
Tags : bridge on floor, deep spiral bridge
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Discussion

  • Dr. Steve on Diaphragm Anti-Gravity Magic: “Hi Marshall, it’s natural for you to breathe more into your belly at first. Use Baby Back and Baby Belly…”
  • Marshall Diemert on Diaphragm Anti-Gravity Magic: “what if i am in this posture and my belly is going out more”
  • Anne Mariano on CWI Course Tour: “Hi Steve. I have glut pain in center of left glut. I can make pain go away for about an…”
  • John Rutter on Walking: “Ester Gokhale taught this as well, ie back foot stays on the ground as long as possible and squeeze glute…”
  • John Rutter on Deep Hip Rotation Awareness: “When I do this one I have a popping sound in the left hip, not painful though, is that okay…”
  • Dr. Steve on A la carte private health coaching sessions: “Be glad to guide you, Sean. Just email Rebecca@gettoyourcore.com to schedule.”
  • Sean Hutchison on A la carte private health coaching sessions: “Dear Dr Hoffman Would it be ok to book an online private coaching session asap? Do I pay first, then…”
  • Dr. Steve on Squat 1: “In my opinion, it’s always worth conservative rehab approach first. Ultimately it’s your choice to do whatever you want. All…”
  • Luca Pica on Squat 1: “thank you so much dr. Steve. yes i feel more confident now to focus on the exercises for my knee…”
  • Dr. Steve on Squat 1: “In most cases meniscal surgery is not necessary and rehab is the best choice. You are on the right path…”
  • Luca Pica on Squat 1: “hello Dr. Steve, my name is Luca, i’m 38 years old. First of all i just want to say that…”
  • Dr. Steve on Critique this Bird Dog / Quadruped Reach :-): “Looks like the fb group had the most action on this one, Nancy.  It’s at https://www.facebook.com/1598563710/videos/10220589665563782/  ”
  • Nancy Doughtery on Critique this Bird Dog / Quadruped Reach :-): “Am I missing the comments on this video somehow?”
  • Leone Barber on Functional Reaching: “Thank you Steve.  You covered so much in that short video beginning with mindfulness,  intention in the moment.  I have…”
  • Dr. Steve on CWI Course Tour: “Sure, Mia.  Just go to www.reversecpsnow.com and you’ll get all the details for our flagship training course.”