baby back :: Core Wellness Institute

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Archive for: baby back

Q&A Highlights – Nov. 2014

Posted by Dr. Steve on Wednesday, November 26th, 2014 · Comments (1)

[hdplay id=230 ] Download Video 0:07 – 1:59 What kind of pillows to use for optimal sleeping positions? 1:59 – 3:26 Having trouble finding time to practice the exercises? Prioritize and SCHEDULE to form the HABIT! 3:26 – 6:43 How to get better lower rib expansion so you can get a full breath without raising your […]

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Categories : Q&A Highlights

Tags : 1 leg bridge, 10 core secrets - energy, baby back, baby press up, back support zone, buffalo hump, fat pad, hip injury, how to get a full breath, neck extension, peripheral neuropathy, pillows, press up exercise, rib expansion, rib mobility, spinal stenosis, thoracic spine mobility, upper back mobility

Module One Q&A – Part Seven

Posted by Dr. Steve on Sunday, August 5th, 2012 · Comments (4)

– Should you do baby back if you have tight hip flexors? Should you stretch tight muscles first before you try to wake up or strengthen inhibited muscles? – Understanding the reasons for the neurodevelopemental model. – Does Myobalance Method work for curvature of the spine? Is the goal to have a straight spine or have […]

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Categories : Q&A

Tags : baby back, baby back modified, diaphragm function, green smoothies, kegel, neurodevelopmental model, nutrition, orthotics, pelvic floor, protein without meat, push away intention, push away sitting, Sitting, spine curvature, stretching

What Is The Origin Of Your Core

Posted by Dr. Steve on Tuesday, December 13th, 2011 · Comments (5)

This baby’s position can teach you about your “true” core If you really want to “get to your core” you have to understand what your “true” core really is! The approximately 6 month old baby’s position on the left is the same position you got yourself into before you creeped, crawled, or anything else! (called […]

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Categories : Core Concepts

Tags : baby back, deep core amnesia, origin of core

Baby Back

Posted by Dr. Steve on Friday, January 1st, 2010 · Comments (34)

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Categories : CPS Course, Exercises, Library

Tags : baby back, back support points, back support zone

Baby Back Modified

Posted by Dr. Steve on Friday, January 1st, 2010 · Comments (15)

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Comments (15)

Categories : CPS Course, Exercises, Library

Tags : baby back, baby back modified, baby back with pillow, back support awareness, back support points, back support zone

Module One Mini-Circuit – Awareness of the Core Concepts

Posted by Dr. Steve on Friday, January 1st, 2010 · Comments (69)

This 18 Minute “Awareness” Mini-Circuit Will Get You In Tune With Your Original Support Zones and Support Points You Used As An Infant To Develop Your Perfect “Organic” Posture and Deep Core Stability System. Enjoy and leave any questions or comments below! Download Video CWI Module One Mini Circuit Snap Shot (PDF) Download PDF

Comments (69)

Categories : CPS Course, Exercises, Library, Mini-Circuits

Tags : Awareness of the core concepts, baby back, baby back modified, baby belly, baby belly alternatives, board belly, deep spiral bridge, desk belly, dying bug, foam angel, lunge kneeling, Module one mini circuit, standing check in

Anne Mariano on CWI Course Tour: “Hi Steve. I have glut pain in center of left glut. I can make pain go away for about an…”
John Rutter on Walking: “Ester Gokhale taught this as well, ie back foot stays on the ground as long as possible and squeeze glute…”
John Rutter on Deep Hip Rotation Awareness: “When I do this one I have a popping sound in the left hip, not painful though, is that okay…”
Dr. Steve on A la carte private health coaching sessions: “Be glad to guide you, Sean. Just email Rebecca@gettoyourcore.com to schedule.”
Sean Hutchison on A la carte private health coaching sessions: “Dear Dr Hoffman Would it be ok to book an online private coaching session asap? Do I pay first, then…”
Dr. Steve on Squat 1: “In my opinion, it’s always worth conservative rehab approach first. Ultimately it’s your choice to do whatever you want. All…”
Luca Pica on Squat 1: “thank you so much dr. Steve. yes i feel more confident now to focus on the exercises for my knee…”
Dr. Steve on Squat 1: “In most cases meniscal surgery is not necessary and rehab is the best choice. You are on the right path…”
Luca Pica on Squat 1: “hello Dr. Steve, my name is Luca, i’m 38 years old. First of all i just want to say that…”
Dr. Steve on Critique this Bird Dog / Quadruped Reach :-): “Looks like the fb group had the most action on this one, Nancy. It’s at https://www.facebook.com/1598563710/videos/10220589665563782/ ”
Nancy Doughtery on Critique this Bird Dog / Quadruped Reach :-): “Am I missing the comments on this video somehow?”
Leone Barber on Functional Reaching: “Thank you Steve. You covered so much in that short video beginning with mindfulness, intention in the moment. I have…”
Dr. Steve on CWI Course Tour: “Sure, Mia. Just go to www.reversecpsnow.com and you’ll get all the details for our flagship training course.”
Mia on CWI Course Tour: “Hi Dr. Steve, I am a yoga teacher looking to refine my knowledge through a course of yours – can…”
Raoul on Hip Hinge: “Beautiful, I will check it out! Thank you.”