Core Wellness Institute
Education...Not Medication For Less Pain, More Energy, And More LIFE
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Archive for: forward head

[Q&A Spotlight] Breath Powered Press Up For T4 Uprighting

Posted by Dr. Steve on Thursday, November 2nd, 2017 · Comments (0)

Although this exercise was in response to a question about tension in the upper abdominals, it is a GREAT exercise to correct mid and upper back posture and a critical movement pattern to map into your brain to fix forward head posture from your core. Download Video

Comments (0)
Categories : Core Member Update, Q&A Highlights, Q&A Spotlight
Tags : baby belly, baby press up, breath powered press up, fix forward head, forward head, press up, t4 mobilization, thoracic spine

FYFH Live Coaching and Q&A #2

Posted by Dr. Steve on Tuesday, March 21st, 2017 · Comments (4)

Download Video

Comments (4)
Categories : Uncategorized
Tags : fix your forward head, forward head

FYFH – Fundamentals Mini-Circuit

Posted by Dr. Steve on Sunday, March 19th, 2017 · Comments (9)

If you do not have a foam roll, just skip the first exercise and start with doing the “angels” on the floor instead of the foam. If you do not have a light resistance band used in the last 2 moves, you can still benefit greatly by doing the movement with imagined resistance. There are […]

Comments (9)
Categories : Fix Your Forward Head Challenge
Tags : fhp, fix forward head, forward head, fyfh

[FYFH] Forward Head Correction – Common Mistakes and Fixes

Posted by Dr. Steve on Tuesday, February 28th, 2017 · Comments (4)

I picked this little gem out of a comment from Margaret: “I also need to figure out how I let the head go up without raising the sternum and rib cage!” This it a classic mistake people make when attempting to correct head posture and just posture in general. I cover this and other common mistakes […]

Comments (4)
Categories : Fix Your Forward Head Challenge
Tags : fhp, fhp correction mistakes, forward head, forward head posture

Fix Your Forward Head – Deep Dive Part 2

Posted by Dr. Steve on Monday, October 10th, 2016 · Comments (10)

Download Video Thanks again to Richard for the timeline! 1:20 Importance of addressing dental health 2:37 Breakdown mentality vs belief in renewal 5:00 Life as a movie projected through beliefs 9:36 Developing push-away intent 10:13 Baby belly, press away with T4 moving down 10:45 Press away on elbows and pubic bone 12:27 Desk belly 14:40 […]

Comments (10)
Categories : Fix Your Forward Head Challenge
Tags : fix forward head, forward head

Fix Your Forward Head – Deep Dive Part 1

Posted by Dr. Steve on Thursday, October 6th, 2016 · Comments (13)

Download Video Thanks to Richard for doing a timeline for us! 1:00 Trigger points, TMJ/jaw joint/upper trapezius connections to forward head posture 2:54 Upper crossed syndrome 5:17 Lower crossed syndrome 10:22 Passive/victim/what-can-I-do mentality 11:20 Baby connection/horizontal diaphragm 12:10 Baby belly 13:40 Press up (raising head from baby belly) 20:11 Ego mindset/fear mentality/open/growing/renewal/healing 22:53 Baby belly/elbows/pubic […]

Comments (13)
Categories : Fix Your Forward Head Challenge
Tags : fhp, fix your forward head, forward head

Q&A Highlights – February 2016

Posted by Dr. Steve on Thursday, March 10th, 2016 · Comments (12)

[hdplay id=254 ] Download Video Start: How to release tension in upper abdominals and make better space between your sternum and pubic bone. How to use the “Press Up” from Baby Belly using your breath to lift you up to help reverse forward head posture. 7:33 How frozen shoulder and general shoulder pain affects posture and […]

Comments (12)
Categories : Q&A Highlights
Tags : arch, fallen arch, foot pronation, forward head, forward head correction, frozen shoulder, heel pain, impingement syndrome, plantar fascitis, press up, serratus anterior, Walking

Desk Job Syndrome Webinar Replay

Posted by Dr. Steve on Tuesday, March 1st, 2016 · Comments (0)

This webinar has not been edited yet, feel free to scroll through any course promotional content.  I’ll get it edited soon for you.   Since this is an unlisted YouTube video, downloading is a bit different but easy.  Just copy the actual YouTube video URL  https://www.youtube.com/watch?v=dPiy0FX-cqc and paste it into the space provided at www.offliberty.com […]

Comments (0)
Categories : Uncategorized, Webinars
Tags : desk job syndrome, forward head, Sitting

Fix Forward Head – Part 1

Posted by Dr. Steve on Thursday, September 24th, 2015 · Comments (2)

[hdplay id=258 ] Download Video

Comments (2)
Categories : Webinars
Tags : forward head, forward head posture, press up

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Discussion

  • Dr. Steve on Squat 1: “In my opinion, it’s always worth conservative rehab approach first. Ultimately it’s your choice to do whatever you want. All…”
  • Luca Pica on Squat 1: “thank you so much dr. Steve. yes i feel more confident now to focus on the exercises for my knee…”
  • Dr. Steve on Squat 1: “In most cases meniscal surgery is not necessary and rehab is the best choice. You are on the right path…”
  • Luca Pica on Squat 1: “hello Dr. Steve, my name is Luca, i’m 38 years old. First of all i just want to say that…”
  • Dr. Steve on Critique this Bird Dog / Quadruped Reach :-): “Looks like the fb group had the most action on this one, Nancy.  It’s at https://www.facebook.com/1598563710/videos/10220589665563782/  ”
  • Nancy Doughtery on Critique this Bird Dog / Quadruped Reach :-): “Am I missing the comments on this video somehow?”
  • Leone Barber on Functional Reaching: “Thank you Steve.  You covered so much in that short video beginning with mindfulness,  intention in the moment.  I have…”
  • Dr. Steve on CWI Course Tour: “Sure, Mia.  Just go to www.reversecpsnow.com and you’ll get all the details for our flagship training course.”
  • Mia on CWI Course Tour: “Hi Dr. Steve, I am a yoga teacher looking to refine my knowledge through a course of yours – can…”
  • Raoul on Hip Hinge: “Beautiful, I will check it out! Thank you.”
  • Dr. Steve on Hip Hinge: “HI Raoul.  Good to hear from you.  Of course I cannot give you an exact diagnosis through this format.  But…”
  • Raoul on Hip Hinge: “Dear Doc, i have some kind of impingement in my left hip, triggered in motions that involve turning left leg…”
  • Dr. Steve on “Core Concepts”: “Thanks Daniel.  Great question.  I will do a video talking more in-depth about support points. The following are most common,…”
  • Daniel Donnellon on “Core Concepts”: “I’m working my way through the core concepts portion and I keep hearing you referring to pushing off of your…”
  • Leone Barber on Tips for Deep Squat and Building Strength with Lunge: “Thank you for keeping me on the mailing list.  I have 3 of the emails in my mail box so…”