Archive for: forward head

[Q&A Spotlight] Breath Powered Press Up For T4 Uprighting

Posted by Dr. Steve on Thursday, November 2nd, 2017 · Comments (0)

Although this exercise was in response to a question about tension in the upper abdominals, it is a GREAT exercise to correct mid and upper back posture and a critical movement pattern to map into your brain to fix forward head posture from your core. Download Video

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Categories : Core Member Update, Q&A Highlights, Q&A Spotlight
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FYFH Live Coaching and Q&A #2

Posted by Dr. Steve on Tuesday, March 21st, 2017 · Comments (4)

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FYFH – Fundamentals Mini-Circuit

Posted by Dr. Steve on Sunday, March 19th, 2017 · Comments (9)

If you do not have a foam roll, just skip the first exercise and start with doing the “angels” on the floor instead of the foam. If you do not have a light resistance band used in the last 2 moves, you can still benefit greatly by doing the movement with imagined resistance. There are […]

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Categories : Fix Your Forward Head Challenge
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[FYFH] Forward Head Correction – Common Mistakes and Fixes

Posted by Dr. Steve on Tuesday, February 28th, 2017 · Comments (4)

I picked this little gem out of a comment from Margaret: “I also need to figure out how I let the head go up without raising the sternum and rib cage!” This it a classic mistake people make when attempting to correct head posture and just posture in general. I cover this and other common mistakes […]

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Categories : Fix Your Forward Head Challenge
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Fix Your Forward Head – Deep Dive Part 2

Posted by Dr. Steve on Monday, October 10th, 2016 · Comments (10)

Download Video Thanks again to Richard for the timeline! 1:20 Importance of addressing dental health 2:37 Breakdown mentality vs belief in renewal 5:00 Life as a movie projected through beliefs 9:36 Developing push-away intent 10:13 Baby belly, press away with T4 moving down 10:45 Press away on elbows and pubic bone 12:27 Desk belly 14:40 […]

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Categories : Fix Your Forward Head Challenge
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Fix Your Forward Head – Deep Dive Part 1

Posted by Dr. Steve on Thursday, October 6th, 2016 · Comments (13)

Download Video Thanks to Richard for doing a timeline for us! 1:00 Trigger points, TMJ/jaw joint/upper trapezius connections to forward head posture 2:54 Upper crossed syndrome 5:17 Lower crossed syndrome 10:22 Passive/victim/what-can-I-do mentality 11:20 Baby connection/horizontal diaphragm 12:10 Baby belly 13:40 Press up (raising head from baby belly) 20:11 Ego mindset/fear mentality/open/growing/renewal/healing 22:53 Baby belly/elbows/pubic […]

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Categories : Fix Your Forward Head Challenge
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Q&A Highlights – February 2016

Posted by Dr. Steve on Thursday, March 10th, 2016 · Comments (12)

[hdplay id=254 ] Download Video Start: How to release tension in upper abdominals and make better space between your sternum and pubic bone. How to use the “Press Up” from Baby Belly using your breath to lift you up to help reverse forward head posture. 7:33 How frozen shoulder and general shoulder pain affects posture and […]

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Categories : Q&A Highlights
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Desk Job Syndrome Webinar Replay

Posted by Dr. Steve on Tuesday, March 1st, 2016 · Comments (0)

This webinar has not been edited yet, feel free to scroll through any course promotional content.  I’ll get it edited soon for you.   Since this is an unlisted YouTube video, downloading is a bit different but easy.  Just copy the actual YouTube video URL  https://www.youtube.com/watch?v=dPiy0FX-cqc and paste it into the space provided at www.offliberty.com […]

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Categories : Uncategorized, Webinars
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Fix Forward Head – Part 1

Posted by Dr. Steve on Thursday, September 24th, 2015 · Comments (2)

[hdplay id=258 ] Download Video

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Categories : Webinars
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  • Dr. Steve on Squat 1: “In my opinion, it’s always worth conservative rehab approach first. Ultimately it’s your choice to do whatever you want. All…”
  • Luca Pica on Squat 1: “thank you so much dr. Steve. yes i feel more confident now to focus on the exercises for my knee…”
  • Dr. Steve on Squat 1: “In most cases meniscal surgery is not necessary and rehab is the best choice. You are on the right path…”
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  • Leone Barber on Functional Reaching: “Thank you Steve.  You covered so much in that short video beginning with mindfulness,  intention in the moment.  I have…”
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