Sitting :: Core Wellness Institute

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Archive for: Sitting

Desk Job Syndrome Webinar Replay

Posted by Dr. Steve on Tuesday, March 1st, 2016 · Comments (0)

This webinar has not been edited yet, feel free to scroll through any course promotional content. I’ll get it edited soon for you. Since this is an unlisted YouTube video, downloading is a bit different but easy. Just copy the actual YouTube video URL https://www.youtube.com/watch?v=dPiy0FX-cqc and paste it into the space provided at www.offliberty.com […]

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Categories : Uncategorized, Webinars

Tags : desk job syndrome, forward head, Sitting

Abdominal Hollow Vs. Brace Plus Sitting Posture Strategies

Posted by Dr. Steve on Friday, December 6th, 2013 · Comments (20)

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Comments (20)

Categories : Core Concepts

Tags : abdominal bracing, abdominal hollowing, push away sitting, Sitting

Module One Q&A – Part Seven

Posted by Dr. Steve on Sunday, August 5th, 2012 · Comments (4)

– Should you do baby back if you have tight hip flexors? Should you stretch tight muscles first before you try to wake up or strengthen inhibited muscles? – Understanding the reasons for the neurodevelopemental model. – Does Myobalance Method work for curvature of the spine? Is the goal to have a straight spine or have […]

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Categories : Q&A

Tags : baby back, baby back modified, diaphragm function, green smoothies, kegel, neurodevelopmental model, nutrition, orthotics, pelvic floor, protein without meat, push away intention, push away sitting, Sitting, spine curvature, stretching

Module One Q&A – Part Two

Posted by Dr. Steve on Sunday, August 5th, 2012 · Comments (0)

– Push away sitting tips – How to use a ball for a chair. Download Video

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Categories : Q&A

Tags : ball chair, push away sitting, Sitting

Push Away Sitting

Posted by Dr. Steve on Friday, January 1st, 2010 · Comments (44)

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Comments (44)

Categories : Core Concepts, CPS Course, Library

Tags : Push Away, Sitting

Dr. Steve on Diaphragm Anti-Gravity Magic: “Hi Marshall, it’s natural for you to breathe more into your belly at first. Use Baby Back and Baby Belly…”
Marshall Diemert on Diaphragm Anti-Gravity Magic: “what if i am in this posture and my belly is going out more”
Anne Mariano on CWI Course Tour: “Hi Steve. I have glut pain in center of left glut. I can make pain go away for about an…”
John Rutter on Walking: “Ester Gokhale taught this as well, ie back foot stays on the ground as long as possible and squeeze glute…”
John Rutter on Deep Hip Rotation Awareness: “When I do this one I have a popping sound in the left hip, not painful though, is that okay…”
Dr. Steve on A la carte private health coaching sessions: “Be glad to guide you, Sean. Just email Rebecca@gettoyourcore.com to schedule.”
Sean Hutchison on A la carte private health coaching sessions: “Dear Dr Hoffman Would it be ok to book an online private coaching session asap? Do I pay first, then…”
Dr. Steve on Squat 1: “In my opinion, it’s always worth conservative rehab approach first. Ultimately it’s your choice to do whatever you want. All…”
Luca Pica on Squat 1: “thank you so much dr. Steve. yes i feel more confident now to focus on the exercises for my knee…”
Dr. Steve on Squat 1: “In most cases meniscal surgery is not necessary and rehab is the best choice. You are on the right path…”
Luca Pica on Squat 1: “hello Dr. Steve, my name is Luca, i’m 38 years old. First of all i just want to say that…”
Dr. Steve on Critique this Bird Dog / Quadruped Reach :-): “Looks like the fb group had the most action on this one, Nancy. It’s at https://www.facebook.com/1598563710/videos/10220589665563782/ ”
Nancy Doughtery on Critique this Bird Dog / Quadruped Reach :-): “Am I missing the comments on this video somehow?”
Leone Barber on Functional Reaching: “Thank you Steve. You covered so much in that short video beginning with mindfulness, intention in the moment. I have…”
Dr. Steve on CWI Course Tour: “Sure, Mia. Just go to www.reversecpsnow.com and you’ll get all the details for our flagship training course.”