Archive for: baby belly

[Q&A Spotlight] Breath Powered Press Up For T4 Uprighting

Posted by Dr. Steve on Thursday, November 2nd, 2017 · Comments (0)

Although this exercise was in response to a question about tension in the upper abdominals, it is a GREAT exercise to correct mid and upper back posture and a critical movement pattern to map into your brain to fix forward head posture from your core. Download Video

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Categories : Core Member Update, Q&A Highlights, Q&A Spotlight
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Q&A Spotlight – How To Feel Your Breath Lift You in Baby Belly

Posted by Dr. Steve on Tuesday, October 17th, 2017 · Comments (0)

From Marie on Module One Mini Circuit “Basic. Question.  If signals were functioning well,  exactly where might I sense a lift in baby belly?  I can sense my chest and shoulders expanding when I breathe, but I don’t feel a lengthening or any sort of lift in the front.  Guidance, please!” You’ll Learn… How to […]

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Categories : Core Member Update, Q&A Highlights, Q&A Spotlight
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IAP Awareness – Desk Training For Fixing Forward Head

Posted by Dr. Steve on Sunday, March 19th, 2017 · Comments (8)

Download Video

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Categories : Core Concepts, Fix Your Forward Head Challenge
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Q&A Highlights – How To Feel Your Breath Lift You in Baby Belly

Posted by Dr. Steve on Friday, September 26th, 2014 · Comments (0)

From Marie on Module One Mini Circuit “Basic. Question.  If signals were functioning well,  exactly where might I sense a lift in baby belly?  I can sense my chest and shoulders expanding when I breathe, but I don’t feel a lengthening or any sort of lift in the front.  Guidance, please!” You’ll Learn… How to […]

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Categories : Q&A Highlights, Uncategorized
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Q&A Highlights – Nose Supposed to Squish in Baby Belly?

Posted by Dr. Steve on Friday, September 26th, 2014 · Comments (0)

From Bill on Baby Belly "Just wondering if the nose suppose to squish even with weight on forehead." You'll Learn…. Where to rest your forehead in baby belly What can cause a nose squish [hdplay id=221 ] Download Video

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Categories : Q&A Highlights
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Module One Mini-Circuit – Awareness of the Core Concepts

Posted by Dr. Steve on Friday, January 1st, 2010 · Comments (69)

This 18 Minute “Awareness” Mini-Circuit Will Get You In Tune With Your Original Support Zones and Support Points You Used As An Infant To Develop Your Perfect “Organic” Posture and Deep Core Stability System.  Enjoy and leave any questions or comments below!  Download Video CWI Module One Mini Circuit Snap Shot (PDF) Download PDF

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Categories : CPS Course, Exercises, Library, Mini-Circuits
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Baby Belly

Posted by Dr. Steve on Friday, January 1st, 2010 · Comments (47)

Download Video Download PDF TROUBLE GETTING THE “FEELING” WITH BABY BELLY?   Try the following “Board Belly” and “Desk Belly” modifications. Download Video   One More To Help You Really Get This (From Core Concepts) – IAP Desk Training For Fixing Forward Head) Download Video

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Categories : CPS Course, Exercises, Library
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  • Dr. Steve on Squat 1: “In my opinion, it’s always worth conservative rehab approach first. Ultimately it’s your choice to do whatever you want. All…”
  • Luca Pica on Squat 1: “thank you so much dr. Steve. yes i feel more confident now to focus on the exercises for my knee…”
  • Dr. Steve on Squat 1: “In most cases meniscal surgery is not necessary and rehab is the best choice. You are on the right path…”
  • Luca Pica on Squat 1: “hello Dr. Steve, my name is Luca, i’m 38 years old. First of all i just want to say that…”
  • Dr. Steve on Critique this Bird Dog / Quadruped Reach :-): “Looks like the fb group had the most action on this one, Nancy.  It’s at https://www.facebook.com/1598563710/videos/10220589665563782/  ”
  • Nancy Doughtery on Critique this Bird Dog / Quadruped Reach :-): “Am I missing the comments on this video somehow?”
  • Leone Barber on Functional Reaching: “Thank you Steve.  You covered so much in that short video beginning with mindfulness,  intention in the moment.  I have…”
  • Dr. Steve on CWI Course Tour: “Sure, Mia.  Just go to www.reversecpsnow.com and you’ll get all the details for our flagship training course.”
  • Mia on CWI Course Tour: “Hi Dr. Steve, I am a yoga teacher looking to refine my knowledge through a course of yours – can…”
  • Raoul on Hip Hinge: “Beautiful, I will check it out! Thank you.”
  • Dr. Steve on Hip Hinge: “HI Raoul.  Good to hear from you.  Of course I cannot give you an exact diagnosis through this format.  But…”
  • Raoul on Hip Hinge: “Dear Doc, i have some kind of impingement in my left hip, triggered in motions that involve turning left leg…”
  • Dr. Steve on “Core Concepts”: “Thanks Daniel.  Great question.  I will do a video talking more in-depth about support points. The following are most common,…”
  • Daniel Donnellon on “Core Concepts”: “I’m working my way through the core concepts portion and I keep hearing you referring to pushing off of your…”
  • Leone Barber on Tips for Deep Squat and Building Strength with Lunge: “Thank you for keeping me on the mailing list.  I have 3 of the emails in my mail box so…”