Archive for: support points

Q&A Spotlight – Indiana Jones Technique for “Pushing Away”

Posted by Dr. Steve on Thursday, December 6th, 2018 · Comments (2)

You know how the whole “push away” Intention thing can be a bit hard to grasp at first?  Well this response to the comments and questions about getting the good feelings through pushing away might help. Included here are the “mime” technique plus the infamous “Indiana Jones” technique as well.  Enjoy. [hdplay id=56 ] Download […]

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Categories : Core Member Update, Q&A Spotlight
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Q&A Spotlight – How To Feel Your Breath Lift You in Baby Belly

Posted by Dr. Steve on Tuesday, October 17th, 2017 · Comments (0)

From Marie on Module One Mini Circuit “Basic. Question.  If signals were functioning well,  exactly where might I sense a lift in baby belly?  I can sense my chest and shoulders expanding when I breathe, but I don’t feel a lengthening or any sort of lift in the front.  Guidance, please!” You’ll Learn… How to […]

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Categories : Core Member Update, Q&A Highlights, Q&A Spotlight
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Q&A Highlights – How To Feel Your Breath Lift You in Baby Belly

Posted by Dr. Steve on Friday, September 26th, 2014 · Comments (0)

From Marie on Module One Mini Circuit “Basic. Question.  If signals were functioning well,  exactly where might I sense a lift in baby belly?  I can sense my chest and shoulders expanding when I breathe, but I don’t feel a lengthening or any sort of lift in the front.  Guidance, please!” You’ll Learn… How to […]

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Categories : Q&A Highlights, Uncategorized
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Module One Q&A – Part Five

Posted by Dr. Steve on Sunday, August 5th, 2012 · Comments (2)

– Feeling weightlessness and getting “the good feelings” – How to use the “mime” and “Indiana Jones Technique” to “push away” from imagined support points Download Video

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Categories : Q&A
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Discussion

  • Dr. Steve on Diaphragm Anti-Gravity Magic: “Hi Marshall, it’s natural for you to breathe more into your belly at first. Use Baby Back and Baby Belly…”
  • Marshall Diemert on Diaphragm Anti-Gravity Magic: “what if i am in this posture and my belly is going out more”
  • Anne Mariano on CWI Course Tour: “Hi Steve. I have glut pain in center of left glut. I can make pain go away for about an…”
  • John Rutter on Walking: “Ester Gokhale taught this as well, ie back foot stays on the ground as long as possible and squeeze glute…”
  • John Rutter on Deep Hip Rotation Awareness: “When I do this one I have a popping sound in the left hip, not painful though, is that okay…”
  • Dr. Steve on A la carte private health coaching sessions: “Be glad to guide you, Sean. Just email Rebecca@gettoyourcore.com to schedule.”
  • Sean Hutchison on A la carte private health coaching sessions: “Dear Dr Hoffman Would it be ok to book an online private coaching session asap? Do I pay first, then…”
  • Dr. Steve on Squat 1: “In my opinion, it’s always worth conservative rehab approach first. Ultimately it’s your choice to do whatever you want. All…”
  • Luca Pica on Squat 1: “thank you so much dr. Steve. yes i feel more confident now to focus on the exercises for my knee…”
  • Dr. Steve on Squat 1: “In most cases meniscal surgery is not necessary and rehab is the best choice. You are on the right path…”
  • Luca Pica on Squat 1: “hello Dr. Steve, my name is Luca, i’m 38 years old. First of all i just want to say that…”
  • Dr. Steve on Critique this Bird Dog / Quadruped Reach :-): “Looks like the fb group had the most action on this one, Nancy.  It’s at https://www.facebook.com/1598563710/videos/10220589665563782/  ”
  • Nancy Doughtery on Critique this Bird Dog / Quadruped Reach :-): “Am I missing the comments on this video somehow?”
  • Leone Barber on Functional Reaching: “Thank you Steve.  You covered so much in that short video beginning with mindfulness,  intention in the moment.  I have…”
  • Dr. Steve on CWI Course Tour: “Sure, Mia.  Just go to www.reversecpsnow.com and you’ll get all the details for our flagship training course.”