Download Video Start: How to reduce neck strain…especially doing exercise on your back How to build strength on top of good form Consistent exercise as a way of life = results! 6:43 Daily recommendations for supplements Probiotics…what are the different kinds and do they need to be refrigerated? Vit. D recommendations EPA / DHA (fish […]
[hdplay id=247 ] Download Video Start: When to use “short foot” vs toe spreading Falling lunge exercise to train foot awareness Correct Toes for helping you get more spreading 3:12 What is the best ergonomic set up to watch TV? Poang chair looks interesting for good back support zone connection / support 7:42 […]
From Maggie on Finger And Toe Spreading For Growth and Renewal “I love, love, love stretching my fingers and toes. A few months ago I suddenly realized I could spread the toes on my right foot but not on my left. There was a stuck place in my smaller toes. My Chiropractor and Homeopath thought […]
Waking up the deep muscles of your FEET is critical not only for foot and ankle problems…but also for your entire movement system. With poor foot function, your entire movement system becomes dysfunctional and prone to injury and pain. Short foot and toe spreading are GREAT ways to reactivate your feet. I also give my […]
This is both a test and an exercise for you. You might just be surprised at your abilities (or lack thereof) here. The ability to balance and eventually do more complex movements while balancing on one leg is one of the most important things you can do for pain relief, peak performance, and healthy aging. […]
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