Archive for: orthotics

Shortfoot, Toe Spreading, and Thoughts on Orthotics

Posted by Dr. Steve on Friday, January 11th, 2013 · Comments (54)

Waking up the deep muscles of your FEET is critical not only for foot and ankle problems…but also for your entire movement system.  With poor foot function, your entire movement system becomes dysfunctional and prone to injury and pain. Short foot and toe spreading are GREAT ways to reactivate your feet.  I also give my […]

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Categories : Exercises
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Module One Q&A – Part Seven

Posted by Dr. Steve on Sunday, August 5th, 2012 · Comments (4)

– Should you do baby back if you have tight hip flexors?  Should you stretch tight muscles first before you try to wake up or strengthen inhibited muscles? – Understanding the reasons for the neurodevelopemental model. – Does Myobalance Method work for curvature of the spine? Is the goal to have a straight spine or have […]

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Categories : Q&A
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Module One Q&A – Part Four

Posted by Dr. Steve on Sunday, August 5th, 2012 · Comments (6)

– The case of the flat and painful feet and thoughts on orthotics. – Important “short foot” exercise to help re-create arch support muscles Download Video

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Categories : Q&A
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MODULE 1 Q&A

Posted by Dr. Steve on Friday, January 1st, 2010 · Comments (14)

  There are always lots of questions that come up at the beginning!  So the Q&A from Module One is extensive and could be a course all by itself! I broke it up into 8 Parts and each video resides on it’s own post because of previous functionality issues when there were 8 videos trying […]

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Categories : Library, Q&A
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