Author Archive for: Dr. Steve – Page 3

FYFH – Live Coaching July 2018

Posted by Dr. Steve on Tuesday, July 17th, 2018 · Comments (0)

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Categories : Fix Your Forward Head Challenge
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Live Coaching Replay – June 2018

Posted by Dr. Steve on Saturday, June 30th, 2018 · Comments (0)

Download Video   Resources From This Session: Sciatica Types Training Tumeric Smoothie Recipe Anti-Oxidant Round Up (Top Down with the most power) Dandelion Root kills cancer and protects your own cells!

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Categories : Core Member Update, Live Group Coaching, Uncategorized

Live Coaching Mastermind – May 2018

Posted by Dr. Steve on Friday, June 1st, 2018 · Comments (0)

Download Video   Resources From This Session: Breath Powered T-4 Uprighting as mentioned for proper upper crossed posture correction. InflamX diet guide for anti-inflammatory diet    

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Categories : Core Member Update, Live Group Coaching

Live Coaching Mastermind – April 2018 (Human Yoga, Clotting, Rheumatoid Arthritis)

Posted by Dr. Steve on Tuesday, April 24th, 2018 · Comments (2)

Download Video   Resources From This Session: “4R Gut Restoration Program Link InflamX diet guide from Resource Center    

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Categories : Core Member Update, Live Group Coaching

PHLI – Strategies for More Energy with the 3 Pillars

Posted by Dr. Steve on Wednesday, April 18th, 2018 · Comments (0)

This is still unedited.  So simply scroll through the intro / welcome and the promotional info at about the hour mark. Download Video

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Categories : Core Member PHLI, Core Member Update

Q&A Spotlight – Knee Saving Glute Bridge Tips

Posted by Dr. Steve on Thursday, March 29th, 2018 · Comments (0)

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Categories : Core Member Update, Q&A Highlights, Q&A Spotlight

Live Coaching Mastermind – March 2018

Posted by Dr. Steve on Friday, March 23rd, 2018 · Comments (2)

[hdplay id=285 ] Download Video

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Categories : Core Member Update, Live Group Coaching

T4 Down Dog

Posted by Dr. Steve on Wednesday, March 14th, 2018 · Comments (29)

This one just feels awesome.  Be sure to do the modified version if you can’t get into the full expression of the movement because of tight hamstrings or calf muscles.     The goal is to get movement into your upper / mid back.  I often refer to this “T4” area as the “gold mine” for […]

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Categories : Uncategorized
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Core Member PHLI Session #3 – Earthing, Toe Spreading, Community, and the Deep Squat

Posted by Dr. Steve on Tuesday, March 13th, 2018 · Comments (0)

Download Video   Bonus Earthing / Toe Spreading Quickie Download Video   Practical Healthy Living Integration [PHLI] Resources:   Earthing / Grounding It’s for real, guys.  Better sleep, pain relief, less stress hormone production, more relaxed muscles, and more.  Here’s a National Institutes of Health paper with more research if you want to dig in […]

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Categories : Core Member PHLI, Core Member Update
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Posture Myths Master Class

Posted by Dr. Steve on Tuesday, March 13th, 2018 · Comments (0)

[hdplay id=282 ] Download Video

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Categories : Core Member Bonus Training Vault, Core Member Update
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Discussion

  • Dr. Steve on Diaphragm Anti-Gravity Magic: “Hi Marshall, it’s natural for you to breathe more into your belly at first. Use Baby Back and Baby Belly…”
  • Marshall Diemert on Diaphragm Anti-Gravity Magic: “what if i am in this posture and my belly is going out more”
  • Anne Mariano on CWI Course Tour: “Hi Steve. I have glut pain in center of left glut. I can make pain go away for about an…”
  • John Rutter on Walking: “Ester Gokhale taught this as well, ie back foot stays on the ground as long as possible and squeeze glute…”
  • John Rutter on Deep Hip Rotation Awareness: “When I do this one I have a popping sound in the left hip, not painful though, is that okay…”
  • Dr. Steve on A la carte private health coaching sessions: “Be glad to guide you, Sean. Just email Rebecca@gettoyourcore.com to schedule.”
  • Sean Hutchison on A la carte private health coaching sessions: “Dear Dr Hoffman Would it be ok to book an online private coaching session asap? Do I pay first, then…”
  • Dr. Steve on Squat 1: “In my opinion, it’s always worth conservative rehab approach first. Ultimately it’s your choice to do whatever you want. All…”
  • Luca Pica on Squat 1: “thank you so much dr. Steve. yes i feel more confident now to focus on the exercises for my knee…”
  • Dr. Steve on Squat 1: “In most cases meniscal surgery is not necessary and rehab is the best choice. You are on the right path…”
  • Luca Pica on Squat 1: “hello Dr. Steve, my name is Luca, i’m 38 years old. First of all i just want to say that…”
  • Dr. Steve on Critique this Bird Dog / Quadruped Reach :-): “Looks like the fb group had the most action on this one, Nancy.  It’s at https://www.facebook.com/1598563710/videos/10220589665563782/  ”
  • Nancy Doughtery on Critique this Bird Dog / Quadruped Reach :-): “Am I missing the comments on this video somehow?”
  • Leone Barber on Functional Reaching: “Thank you Steve.  You covered so much in that short video beginning with mindfulness,  intention in the moment.  I have…”
  • Dr. Steve on CWI Course Tour: “Sure, Mia.  Just go to www.reversecpsnow.com and you’ll get all the details for our flagship training course.”