Download Video CWI Module 4 Mini Circuit Snap Shot (PDF) Download PDF
Download Video CWI Module 4 Mini Circuit Snap Shot (PDF) Download PDF
The front layover is awesome for creating a self traction in your spine as well as a great training tool for functional breathing that expands your ribs in the back. (This is the most difficult part of breathing for most people!) The back layover is great for simply “opening up” and gives you a different […]
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