Download Video Download PDF
Download Video Download PDF
Download Video Download PDF
Download Video Download PDF
Download Video
Download Video
Download Video
Download Video Download PDF
This is an upgrade from the deep spiral bridge. Just the process of going from sitting on the ball to rolling out into the bridge is a great stability / motor control exercise. Biggest caution here is to make sure you’re keeping a neutral spine and not arching your low back. When done correctly […]
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Once you’ve mastered the ball bridge with 2 legs, the one leg bridge will definitely show you which side needs more work 🙂 This is especially important for training stability of trunk rotation which is very important for low back safety and disc protection. This is also a worthy goal if you have knees that […]
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