Core Wellness Institute
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Archive for: baby back modified

Module One Q&A – Part Seven

Posted by Dr. Steve on Sunday, August 5th, 2012 · Comments (4)

– Should you do baby back if you have tight hip flexors?  Should you stretch tight muscles first before you try to wake up or strengthen inhibited muscles? – Understanding the reasons for the neurodevelopemental model. – Does Myobalance Method work for curvature of the spine? Is the goal to have a straight spine or have […]

Comments (4)
Categories : Q&A
Tags : baby back, baby back modified, diaphragm function, green smoothies, kegel, neurodevelopmental model, nutrition, orthotics, pelvic floor, protein without meat, push away intention, push away sitting, Sitting, spine curvature, stretching

Baby Back Modified

Posted by Dr. Steve on Friday, January 1st, 2010 · Comments (15)

Download Video

Comments (15)
Categories : CPS Course, Exercises, Library
Tags : baby back, baby back modified, baby back with pillow, back support awareness, back support points, back support zone

Module One Mini-Circuit – Awareness of the Core Concepts

Posted by Dr. Steve on Friday, January 1st, 2010 · Comments (69)

This 18 Minute “Awareness” Mini-Circuit Will Get You In Tune With Your Original Support Zones and Support Points You Used As An Infant To Develop Your Perfect “Organic” Posture and Deep Core Stability System.  Enjoy and leave any questions or comments below!  Download Video CWI Module One Mini Circuit Snap Shot (PDF) Download PDF

Comments (69)
Categories : CPS Course, Exercises, Library, Mini-Circuits
Tags : Awareness of the core concepts, baby back, baby back modified, baby belly, baby belly alternatives, board belly, deep spiral bridge, desk belly, dying bug, foam angel, lunge kneeling, Module one mini circuit, standing check in

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Discussion

  • Dr. Steve on Squat 1: “In my opinion, it’s always worth conservative rehab approach first. Ultimately it’s your choice to do whatever you want. All…”
  • Luca Pica on Squat 1: “thank you so much dr. Steve. yes i feel more confident now to focus on the exercises for my knee…”
  • Dr. Steve on Squat 1: “In most cases meniscal surgery is not necessary and rehab is the best choice. You are on the right path…”
  • Luca Pica on Squat 1: “hello Dr. Steve, my name is Luca, i’m 38 years old. First of all i just want to say that…”
  • Dr. Steve on Critique this Bird Dog / Quadruped Reach :-): “Looks like the fb group had the most action on this one, Nancy.  It’s at https://www.facebook.com/1598563710/videos/10220589665563782/  ”
  • Nancy Doughtery on Critique this Bird Dog / Quadruped Reach :-): “Am I missing the comments on this video somehow?”
  • Leone Barber on Functional Reaching: “Thank you Steve.  You covered so much in that short video beginning with mindfulness,  intention in the moment.  I have…”
  • Dr. Steve on CWI Course Tour: “Sure, Mia.  Just go to www.reversecpsnow.com and you’ll get all the details for our flagship training course.”
  • Mia on CWI Course Tour: “Hi Dr. Steve, I am a yoga teacher looking to refine my knowledge through a course of yours – can…”
  • Raoul on Hip Hinge: “Beautiful, I will check it out! Thank you.”
  • Dr. Steve on Hip Hinge: “HI Raoul.  Good to hear from you.  Of course I cannot give you an exact diagnosis through this format.  But…”
  • Raoul on Hip Hinge: “Dear Doc, i have some kind of impingement in my left hip, triggered in motions that involve turning left leg…”
  • Dr. Steve on “Core Concepts”: “Thanks Daniel.  Great question.  I will do a video talking more in-depth about support points. The following are most common,…”
  • Daniel Donnellon on “Core Concepts”: “I’m working my way through the core concepts portion and I keep hearing you referring to pushing off of your…”
  • Leone Barber on Tips for Deep Squat and Building Strength with Lunge: “Thank you for keeping me on the mailing list.  I have 3 of the emails in my mail box so…”