[hdplay id=211 ] Download Video Resources From This PHLI Training Session The Brain That Changes Itself – Norman Doidge Reversibility Expanded in Module 4 Q&A Session Part One (starting at 6:02 but the entire video is worth the watch) How to Walk Correctly / Slo Motion Walking Magic Moment / The Holy Triple How To Ferment […]
From Jimrm on Diaphragmatic Anti-Gravity Magic Hi Steve Thanks so much for your sincredibly clear instructions. There is only one area where I am not getting the picture. How do i feel or sense that my diaphragm is level? Is it only by looking in a mirror ? What if I am hiking up a […]
From Lulu Girl on the Neck Stability exercise: Hi Dr. Steve, I finally have a question and not just a comment. I, along with many others are using these electronic devices way too much. The easy answer would be to stop doing it but I still find myself on my phone or Kindle a whole […]
Is “pinching your shoulder blades together” the best way to correct your shoulder posture? Download Video
From Diaphragmatic Anti-Gravity Magic (Video Below) I did not even realize that it was possible for the diaphragm not to be straight up and down! Now I know. I also did not know about engaging the kegel muscles. I love the plie/arm flapping business! It makes a fun little exercise whidh is very good for […]
I picked this little gem out of a comment from Margaret: “I also need to figure out how I let the head go up without raising the sternum and rib cage!” This it a classic mistake people make when attempting to correct head posture and just posture in general. I cover this and other common mistakes […]
VIDEO IS BELOW Listen…push ups are AWESOME exercises but there are 2 critical mistakes that can lead to eventual inury to your neck and shoulders. (I’m not 100% sure, but I believe it was LuLu Girl who asked the question about how to do a push up correctly. Either way…ask and you shall receive!) In this video […]
Regarding Side Bridge From Lisa: A question about this one .. I do side plank a lot in yoga … I much prefer doing it on the forearm … it saves the wrist and it's easier to keep the scapula in place. My question is … the instructions say to do it for 2 breaths before […]
Download Video RESOURCES From This PHLI Training Session: Mindset: “Thoughts” piece of the Therapeutic Lifestyle Action Guide #1 “Thoughts” piece of the bonus “10 Secrets” audios Movement: The Power of Pressure Anti-Gravity Magic Push/Pull Medley Nutrition: Nutrition piece of Therapeutic Lifestyle Change Action Guide #1 Green Smoothies in the News With Dr. Steve and […]
[hdplay id=202 ] From https://www.corewellnessinstitute.com/baby-belly#comment-11745 How to modify baby belly for heavy chested women or big bellies using “desk belly”, and/or “board belly”. This is a great exercise for EVERYONE because it makes you acutely aware of the power of the “front support zone” What is the importance of “Eidetic Perception” or ability to imagine movements? […]
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