Core Wellness Institute
Education...Not Medication For Less Pain, More Energy, And More LIFE
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Author Archive for: Dr. Steve – Page 8

[FYFH] Questions

Posted by Dr. Steve on Friday, March 3rd, 2017 · Comments (0)

Ask your questions regarding the Fix Your Forward Head Program Below.

Comments (0)
Categories : Uncategorized

[FYFH] Comments and Questions

Posted by Dr. Steve on Friday, March 3rd, 2017 · Comments (0)

Leave your questions and comments below and I’ll be right there to help!

Comments (0)
Categories : Fix Your Forward Head Challenge

[FYFH] The Anatomy of Effortless Upright Posture

Posted by Dr. Steve on Tuesday, February 28th, 2017 · Comments (7)

Download Video

Comments (7)
Categories : Fix Your Forward Head Challenge
Tags : fhp, fix forward head, forward head posture

[FYFH] Forward Head Correction – Common Mistakes and Fixes

Posted by Dr. Steve on Tuesday, February 28th, 2017 · Comments (4)

I picked this little gem out of a comment from Margaret: “I also need to figure out how I let the head go up without raising the sternum and rib cage!” This it a classic mistake people make when attempting to correct head posture and just posture in general. I cover this and other common mistakes […]

Comments (4)
Categories : Fix Your Forward Head Challenge
Tags : fhp, fhp correction mistakes, forward head, forward head posture

Hip Pain Solutions Webinar Replay

Posted by Dr. Steve on Tuesday, December 20th, 2016 · Comments (5)

Start – Welcome and intro to low tech revolution for healthy hips 4:13  Why do I do these webinars? 5:20  How dysfunctional hips cause back pain, hip pain, heel pain, and energy loss. 7:30  What is lower crossed posture and how does it affect hip pain and hip labrum impingement damage. 9:57  The power of […]

Comments (5)
Categories : Webinars
Tags : deep hip, hip, hip pain, hips, webinar

Q&A Highlights – Mood Balance and Ask Me Anything

Posted by Dr. Steve on Thursday, November 24th, 2016 · Comments (0)

Start:  Intro overview 4:10 Option for guests to join CWI for only $1 6:26 Natural management of depression 7:58 #1 most powerful depression fighter 9:08 Theory of how Prozac works 11:32 Key nutrient to manufacture serotonin and why 1/3 of people have trouble making it. 14:47 Key nutrient to help serotonin do it’s job after […]

Comments (0)
Categories : Q&A Highlights, Uncategorized
Tags : depression, serotonin

Mood, Memory, and Sleep

Posted by Dr. Steve on Tuesday, November 22nd, 2016 · Comments (2)

Download Slides

Comments (2)
Categories : Uncategorized

Dental Posture and Wellness

Posted by Dr. Steve on Friday, November 11th, 2016 · Comments (0)

Although this page is designed for the dental profession, all the concepts can be applied to any repetitive job that requires sitting for any length of time.   Keys For Less Strain While Working In The Operatory: Mindfulness of support points and the intention of pushing away Push Away Sitting How to Address The Most […]

Comments (0)
Categories : Uncategorized
Tags : dental ergonomics, dentist

Q&A Highlights – Ask Me Anything!

Posted by Dr. Steve on Monday, October 10th, 2016 · Comments (0)

  This one will not be edited…the times and topics are tagged for you so you can scrub through anything that doesn’t interest you or any promotional content for CWI.  Thanks! I’m also going to leave this one as an unlisted YouTube video.  If you want to download it to your computer or device, click […]

Comments (0)
Categories : Q&A Highlights

Fix Your Forward Head – Deep Dive Part 2

Posted by Dr. Steve on Monday, October 10th, 2016 · Comments (10)

Download Video Thanks again to Richard for the timeline! 1:20 Importance of addressing dental health 2:37 Breakdown mentality vs belief in renewal 5:00 Life as a movie projected through beliefs 9:36 Developing push-away intent 10:13 Baby belly, press away with T4 moving down 10:45 Press away on elbows and pubic bone 12:27 Desk belly 14:40 […]

Comments (10)
Categories : Fix Your Forward Head Challenge
Tags : fix forward head, forward head
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Discussion

  • Dr. Steve on Diaphragm Anti-Gravity Magic: “Hi Marshall, it’s natural for you to breathe more into your belly at first. Use Baby Back and Baby Belly…”
  • Marshall Diemert on Diaphragm Anti-Gravity Magic: “what if i am in this posture and my belly is going out more”
  • Anne Mariano on CWI Course Tour: “Hi Steve. I have glut pain in center of left glut. I can make pain go away for about an…”
  • John Rutter on Walking: “Ester Gokhale taught this as well, ie back foot stays on the ground as long as possible and squeeze glute…”
  • John Rutter on Deep Hip Rotation Awareness: “When I do this one I have a popping sound in the left hip, not painful though, is that okay…”
  • Dr. Steve on A la carte private health coaching sessions: “Be glad to guide you, Sean. Just email Rebecca@gettoyourcore.com to schedule.”
  • Sean Hutchison on A la carte private health coaching sessions: “Dear Dr Hoffman Would it be ok to book an online private coaching session asap? Do I pay first, then…”
  • Dr. Steve on Squat 1: “In my opinion, it’s always worth conservative rehab approach first. Ultimately it’s your choice to do whatever you want. All…”
  • Luca Pica on Squat 1: “thank you so much dr. Steve. yes i feel more confident now to focus on the exercises for my knee…”
  • Dr. Steve on Squat 1: “In most cases meniscal surgery is not necessary and rehab is the best choice. You are on the right path…”
  • Luca Pica on Squat 1: “hello Dr. Steve, my name is Luca, i’m 38 years old. First of all i just want to say that…”
  • Dr. Steve on Critique this Bird Dog / Quadruped Reach :-): “Looks like the fb group had the most action on this one, Nancy.  It’s at https://www.facebook.com/1598563710/videos/10220589665563782/  ”
  • Nancy Doughtery on Critique this Bird Dog / Quadruped Reach :-): “Am I missing the comments on this video somehow?”
  • Leone Barber on Functional Reaching: “Thank you Steve.  You covered so much in that short video beginning with mindfulness,  intention in the moment.  I have…”
  • Dr. Steve on CWI Course Tour: “Sure, Mia.  Just go to www.reversecpsnow.com and you’ll get all the details for our flagship training course.”