Archive for: fhp

FYFH – Fundamentals Mini-Circuit

Posted by Dr. Steve on Sunday, March 19th, 2017 · Comments (9)

If you do not have a foam roll, just skip the first exercise and start with doing the “angels” on the floor instead of the foam. If you do not have a light resistance band used in the last 2 moves, you can still benefit greatly by doing the movement with imagined resistance. There are […]

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Categories : Fix Your Forward Head Challenge
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[FYFH] The Anatomy of Effortless Upright Posture

Posted by Dr. Steve on Tuesday, February 28th, 2017 · Comments (7)

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Categories : Fix Your Forward Head Challenge
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[FYFH] Forward Head Correction – Common Mistakes and Fixes

Posted by Dr. Steve on Tuesday, February 28th, 2017 · Comments (4)

I picked this little gem out of a comment from Margaret: “I also need to figure out how I let the head go up without raising the sternum and rib cage!” This it a classic mistake people make when attempting to correct head posture and just posture in general. I cover this and other common mistakes […]

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Categories : Fix Your Forward Head Challenge
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Fix Your Forward Head – Deep Dive Part 1

Posted by Dr. Steve on Thursday, October 6th, 2016 · Comments (13)

Download Video Thanks to Richard for doing a timeline for us! 1:00 Trigger points, TMJ/jaw joint/upper trapezius connections to forward head posture 2:54 Upper crossed syndrome 5:17 Lower crossed syndrome 10:22 Passive/victim/what-can-I-do mentality 11:20 Baby connection/horizontal diaphragm 12:10 Baby belly 13:40 Press up (raising head from baby belly) 20:11 Ego mindset/fear mentality/open/growing/renewal/healing 22:53 Baby belly/elbows/pubic […]

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Categories : Fix Your Forward Head Challenge
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Discussion

  • Dr. Steve on Bruce Lipton Video: “Fixed thanks”
  • Marshall Diemert on Bruce Lipton Video: “I can’t see a video link here, thanks”
  • Dr. Steve on Diaphragm Anti-Gravity Magic: “Hi Marshall, it’s natural for you to breathe more into your belly at first. Use Baby Back and Baby Belly…”
  • Marshall Diemert on Diaphragm Anti-Gravity Magic: “what if i am in this posture and my belly is going out more”
  • Anne Mariano on CWI Course Tour: “Hi Steve. I have glut pain in center of left glut. I can make pain go away for about an…”
  • John Rutter on Walking: “Ester Gokhale taught this as well, ie back foot stays on the ground as long as possible and squeeze glute…”
  • John Rutter on Deep Hip Rotation Awareness: “When I do this one I have a popping sound in the left hip, not painful though, is that okay…”
  • Dr. Steve on A la carte private health coaching sessions: “Be glad to guide you, Sean. Just email Rebecca@gettoyourcore.com to schedule.”
  • Sean Hutchison on A la carte private health coaching sessions: “Dear Dr Hoffman Would it be ok to book an online private coaching session asap? Do I pay first, then…”
  • Dr. Steve on Squat 1: “In my opinion, it’s always worth conservative rehab approach first. Ultimately it’s your choice to do whatever you want. All…”
  • Luca Pica on Squat 1: “thank you so much dr. Steve. yes i feel more confident now to focus on the exercises for my knee…”
  • Dr. Steve on Squat 1: “In most cases meniscal surgery is not necessary and rehab is the best choice. You are on the right path…”
  • Luca Pica on Squat 1: “hello Dr. Steve, my name is Luca, i’m 38 years old. First of all i just want to say that…”
  • Dr. Steve on Critique this Bird Dog / Quadruped Reach :-): “Looks like the fb group had the most action on this one, Nancy.  It’s at https://www.facebook.com/1598563710/videos/10220589665563782/  ”
  • Nancy Doughtery on Critique this Bird Dog / Quadruped Reach :-): “Am I missing the comments on this video somehow?”