Archive for: library – Page 3

Ball Layover

Posted by Dr. Steve on Monday, February 15th, 2010 · Comments (5)

The front layover is awesome for  creating a self traction in your spine as well as a great training tool for functional breathing that expands your ribs in the back.  (This is the most difficult part of breathing for most people!) The back layover is great for simply “opening up” and gives you a different […]

Comments (5)
Categories : CPS Course, Exercises, Library
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10 Core Secrets – Hormone Balance

Posted by Dr. Steve on Friday, February 12th, 2010 · Comments (2)
Comments (2)
Categories : CPS Course, Health Coaching, Library
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10 Core Secrets – Energy

Posted by Dr. Steve on Friday, February 5th, 2010 · Comments (2)
Comments (2)
Categories : CPS Course, Health Coaching, Library
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T4 Down Dog

Posted by Dr. Steve on Friday, January 15th, 2010 · Comments (29)

This one just feels awesome.  Be sure to do the modified version if you can’t get into the full expression of the movement because of tight hamstrings or calf muscles.   The goal is to get movement into your upper / mid back.  I often refer to this “T4” area as the “gold mine” for […]

Comments (29)
Categories : CPS Course, Exercises, Library
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Discussion

  • Artem Kotelskiy on Core Recommendations “Green Sheet”: “Thank you for the reply, SIBO looks like an important think to check – will do it.”
  • Dr. Steve on Core Recommendations “Green Sheet”: “You are definitely correct about instestinal distress relating to low back / pelvis pain. Gettting to the root of both…”
  • Artem Kotelskiy on Core Recommendations “Green Sheet”: “Hi! My low back pain is tightly interlinked with an “irritable bowel syndrome” — in other words, flare-ups of my…”
  • Dr. Steve on Diaphragm Anti-Gravity Magic: “Hi Marshall, it’s natural for you to breathe more into your belly at first. Use Baby Back and Baby Belly…”
  • Marshall Diemert on Diaphragm Anti-Gravity Magic: “what if i am in this posture and my belly is going out more”
  • Anne Mariano on CWI Course Tour: “Hi Steve. I have glut pain in center of left glut. I can make pain go away for about an…”
  • John Rutter on Walking: “Ester Gokhale taught this as well, ie back foot stays on the ground as long as possible and squeeze glute…”
  • John Rutter on Deep Hip Rotation Awareness: “When I do this one I have a popping sound in the left hip, not painful though, is that okay…”
  • Dr. Steve on A la carte private health coaching sessions: “Be glad to guide you, Sean. Just email Rebecca@gettoyourcore.com to schedule.”
  • Sean Hutchison on A la carte private health coaching sessions: “Dear Dr Hoffman Would it be ok to book an online private coaching session asap? Do I pay first, then…”
  • Dr. Steve on Squat 1: “In my opinion, it’s always worth conservative rehab approach first. Ultimately it’s your choice to do whatever you want. All…”
  • Luca Pica on Squat 1: “thank you so much dr. Steve. yes i feel more confident now to focus on the exercises for my knee…”
  • Dr. Steve on Squat 1: “In most cases meniscal surgery is not necessary and rehab is the best choice. You are on the right path…”
  • Luca Pica on Squat 1: “hello Dr. Steve, my name is Luca, i’m 38 years old. First of all i just want to say that…”
  • Dr. Steve on Critique this Bird Dog / Quadruped Reach :-): “Looks like the fb group had the most action on this one, Nancy.  It’s at https://www.facebook.com/1598563710/videos/10220589665563782/  ”