Download Video CWI Module 3 Mini Circuit Snap Shot (PDF) Download PDF
Download Video CWI Module 3 Mini Circuit Snap Shot (PDF) Download PDF
Most people will do good just to stand tall with this one. It can be pretty intense. This one may be a wake up call! It targets the muscles and joint capsule in the front of your hip that can tip your pelvis forward and overload your back. It also brings out tight quad […]
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