Core Wellness Institute
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Author Archive for: Dr. Steve – Page 14

Q&A Highlights – Mobile Ankles for Better Balance

Posted by Dr. Steve on Friday, September 26th, 2014 · Comments (0)

From Linda on Hip Airplane:    My balance on my right leg is better than on my left. If it’s my core that is the driving force for stability, what might that be about? Curious, that’s all. Going to take a while for me to stay stable while “banking” in this one.  Learn: better Balance […]

Comments (0)
Categories : Q&A Highlights
Tags : ankle mobility, ankle stretch, balance, calf stretch, Hip Airplane, slant board, wobble board

Q&A Highlights – Shortfoot wakes up core?

Posted by Dr. Steve on Friday, September 26th, 2014 · Comments (0)

From Bill on Shortfoot, Toe Spreading, and Thoughts on Orthotics "When I do short foot ex. no movement in the arch but the butt muscles start tightening". Learn the concept of "Switching On" the deep core system using neurodevelopmental support points for organic posture. This is a good story because continued focuses work has allowed Bill […]

Comments (0)
Categories : Q&A Highlights, Uncategorized
Tags : organic posture, short foot

Q&A Highlights – Why get mobility in the upper back?

Posted by Dr. Steve on Friday, September 26th, 2014 · Comments (1)

From Marie on T4 Downdog: "Are you asking the thoracic spine, which is naturally kyphotic, to somewhat reverse itself?  If so, why?" You'll Learn: What is "afferance"? How can mobility make my brain work better? [hdplay id=219 ] Download Video

Comments (1)
Categories : Q&A Highlights

Foam Rolling – Adductors

Posted by Dr. Steve on Tuesday, September 23rd, 2014 · Comments (0)

[hdplay id=213 ] Download Video

Comments (0)
Categories : Foam Rolling Mini-Course
Tags : foam rolling adductors

Foam Rolling – Hamstring & Calf

Posted by Dr. Steve on Tuesday, September 23rd, 2014 · Comments (0)

[hdplay id=214 ] Download Video

Comments (0)
Categories : Foam Rolling Mini-Course
Tags : calf, foam rolling, hamstring

Foam Rolling Illiotibial Band (ITB)

Posted by Dr. Steve on Tuesday, September 23rd, 2014 · Comments (0)

[hdplay id=215 ] Download Video

Comments (0)
Categories : Foam Rolling Mini-Course
Tags : foam rolling ITB, illio tibial band

Foam Rolling – Quadriceps

Posted by Dr. Steve on Tuesday, September 23rd, 2014 · Comments (3)

[hdplay id=218 ] Download Video

Comments (3)
Categories : Foam Rolling Mini-Course
Tags : foam rolling quadriceps

Foam Rolling – Lateral Hip

Posted by Dr. Steve on Tuesday, September 23rd, 2014 · Comments (0)

[hdplay id=216 ] Download Video

Comments (0)
Categories : Foam Rolling Mini-Course
Tags : foam rolling, glute medius, gluteus medius, gluteus minimus, lateral hip, tfl

Foam Rolling Mini-Course

Posted by Dr. Steve on Tuesday, September 23rd, 2014 · Comments (15)

Welcome To The Foam Rolling Mini-Course for the Lower Quarter! Self myofascial release using a foam roller has been proven over and over again in recent literature to… reduce pain improve flexibility improve recovery time decrease post exercise soreness improve performance reduce arterial stiffness improve overall cardiovascular health If you would like the detailed breakdown of […]

Comments (15)
Categories : Foam Rolling Mini-Course
Tags : calf muscles, foam rolling, gluteus medius, gluteus minimus, hamstring, IT band, piriformis, tensor fascia latae, tfl

Foam Rolling The Piriformis / Glutes (Hip External Rotators)

Posted by Dr. Steve on Tuesday, September 23rd, 2014 · Comments (4)

Download Video

Comments (4)
Categories : Uncategorized
Tags : foam roll glutes, foam rolling glutes, Foam Rolling Piriformis
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Discussion

  • Dr. Steve on Diaphragm Anti-Gravity Magic: “Hi Marshall, it’s natural for you to breathe more into your belly at first. Use Baby Back and Baby Belly…”
  • Marshall Diemert on Diaphragm Anti-Gravity Magic: “what if i am in this posture and my belly is going out more”
  • Anne Mariano on CWI Course Tour: “Hi Steve. I have glut pain in center of left glut. I can make pain go away for about an…”
  • John Rutter on Walking: “Ester Gokhale taught this as well, ie back foot stays on the ground as long as possible and squeeze glute…”
  • John Rutter on Deep Hip Rotation Awareness: “When I do this one I have a popping sound in the left hip, not painful though, is that okay…”
  • Dr. Steve on A la carte private health coaching sessions: “Be glad to guide you, Sean. Just email Rebecca@gettoyourcore.com to schedule.”
  • Sean Hutchison on A la carte private health coaching sessions: “Dear Dr Hoffman Would it be ok to book an online private coaching session asap? Do I pay first, then…”
  • Dr. Steve on Squat 1: “In my opinion, it’s always worth conservative rehab approach first. Ultimately it’s your choice to do whatever you want. All…”
  • Luca Pica on Squat 1: “thank you so much dr. Steve. yes i feel more confident now to focus on the exercises for my knee…”
  • Dr. Steve on Squat 1: “In most cases meniscal surgery is not necessary and rehab is the best choice. You are on the right path…”
  • Luca Pica on Squat 1: “hello Dr. Steve, my name is Luca, i’m 38 years old. First of all i just want to say that…”
  • Dr. Steve on Critique this Bird Dog / Quadruped Reach :-): “Looks like the fb group had the most action on this one, Nancy.  It’s at https://www.facebook.com/1598563710/videos/10220589665563782/  ”
  • Nancy Doughtery on Critique this Bird Dog / Quadruped Reach :-): “Am I missing the comments on this video somehow?”
  • Leone Barber on Functional Reaching: “Thank you Steve.  You covered so much in that short video beginning with mindfulness,  intention in the moment.  I have…”
  • Dr. Steve on CWI Course Tour: “Sure, Mia.  Just go to www.reversecpsnow.com and you’ll get all the details for our flagship training course.”