Download Video
Download Video
Download Video
Download Video Module 5 Mini-Circuit Snapshot PDF Download PDF
(M5) Part One: -Why are we sensitive to petrochemicals? -What is a “xeno-estrogen” and how does it harm us? -What does multiple chemical sensitivity have to do with liver detox? -Hormone balance, plastics,BPA -Antibiotics, immune system depression and probiotics -Why peace = fat burning and stress = sugar burning -Why I like the “Renegade Health Show” […]
Download Video Download PDF
Groundhog Day: How To Train Your Brain For PERMANENT HEALTHY CHANGE This is a Comprehensive Workshop Loaded With Mindset, Movement, and Nutrition Strategies To Help You Break Free From Your Bad Patterns And Make Healthy Change STICK! Here’s what you’ll learn in this enlightening training: · Why continuing to try to make healthy changes in […]
Detoxification Take Homes (PDF) including the "Dirty Dozen" fruits and vegetables grown with the most pesticides Below are other videos shown during this coaching session Healthy Gut [hdplay id=87 ] download video Leaky Gut [hdplay id=88 ] download video
This is an upgrade from the deep spiral bridge. Just the process of going from sitting on the ball to rolling out into the bridge is a great stability / motor control exercise. Biggest caution here is to make sure you’re keeping a neutral spine and not arching your low back. When done correctly […]
Download Video CWI Module 4 Mini Circuit Snap Shot (PDF) Download PDF
Discussion