Core Wellness Institute
Education...Not Medication For Less Pain, More Energy, And More LIFE
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Author Archive for: Dr. Steve – Page 24

Push/Pull In Tight

Posted by Dr. Steve on Monday, March 1st, 2010 · Comments (2)

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Comments (2)
Categories : CPS Course, Exercises, Library
Tags : cps course, exercises, library, Push/Pull In Tight

Resisted Running Man (push/pull)

Posted by Dr. Steve on Monday, March 1st, 2010 · Comments (2)

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Comments (2)
Categories : CPS Course, Exercises, Library
Tags : cps course, exercises, library, Resisted Running Man (push/pull)

Module 5 Mini-Circuit – The Anti-Slump System Plus Neck Pain Relief

Posted by Dr. Steve on Monday, March 1st, 2010 · Comments (2)

Download Video   Module 5 Mini-Circuit Snapshot PDF Download PDF

Comments (2)
Categories : CPS Course, Library, Mini-Circuits
Tags : Foam Baby Back, Foam Medicine Ball, Full Body Anti-Gravity, Module Five Mini Circuit, Neck Stability, Posture Dip, T 4 Perpendicular, The Anti-Slump System Plus Pain Relief

MODULE 5 Q&A

Posted by Dr. Steve on Monday, March 1st, 2010 · Comments (4)

(M5) Part One: -Why are we sensitive to petrochemicals? -What is a “xeno-estrogen” and how does it harm us? -What does multiple chemical sensitivity have to do with liver detox? -Hormone balance, plastics,BPA -Antibiotics, immune system depression and probiotics -Why peace = fat burning and stress = sugar burning -Why I like the “Renegade Health Show” […]

Comments (4)
Categories : Q&A
Tags : barefoot, estrogen, hip hinge, hormone balance, running shoes, tmj, wook chopping, zero drop

Foam – Baby Back

Posted by Dr. Steve on Monday, March 1st, 2010 · Comments (6)

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Comments (6)
Categories : CPS Course, Exercises, Library
Tags : cps course, exercises, Foam Baby Back, library

Groundhog Day – Brain Rewiring For Wellness

Posted by Dr. Steve on Friday, February 26th, 2010 · Comments (0)

Groundhog Day: How To Train Your Brain For PERMANENT HEALTHY CHANGE This is a Comprehensive Workshop Loaded With Mindset, Movement, and Nutrition Strategies To Help You Break Free From Your Bad Patterns And Make Healthy Change STICK! Here’s what you’ll learn in this enlightening training: · Why continuing to try to make healthy changes in […]

Comments (0)
Categories : CPS Course, Health Coaching, Library
Tags : Brain Rewiring for Wellness, Ground Hog Day, health coaching

10 Core Secrets – Detoxification

Posted by Dr. Steve on Friday, February 26th, 2010 · Comments (0)

Detoxification Take Homes (PDF) including the "Dirty Dozen" fruits and vegetables grown with the most pesticides Below are other videos shown during this coaching session Healthy Gut [hdplay id=87 ] download video     Leaky Gut [hdplay id=88 ] download video

Comments (0)
Categories : CPS Course, Health Coaching, Library
Tags : 10 Core Secrets, detoxification, health coaching

10 Core Secrets – Methylation

Posted by Dr. Steve on Friday, February 19th, 2010 · Comments (0)
Comments (0)
Categories : CPS Course, Health Coaching, Library
Tags : 10 Core Secrets, cps course, health coaching audios, library, Methylation

Ball Bridge

Posted by Dr. Steve on Monday, February 15th, 2010 · Comments (13)

This is an upgrade from the deep spiral bridge.  Just the process of going from sitting on the ball to rolling out into the bridge is a great stability / motor control exercise.   Biggest caution here is to make sure you’re keeping a neutral spine and not arching your low back. When done correctly […]

Comments (13)
Categories : CPS Course, Exercises, Library
Tags : ball bridge, cps course, exercises, library

Module 4 Mini-Circuit – Ball Work Basics Plus

Posted by Dr. Steve on Monday, February 15th, 2010 · Comments (5)

Download Video   CWI Module 4 Mini Circuit Snap Shot (PDF) Download PDF

Comments (5)
Categories : Mini-Circuits, Uncategorized
Tags : ball bridge, ball bridge-1 leg, ball layover, ball work basics plus, hamstring bridge, knee pain, Module four mini circuit, Pelvic Lift, squat 2 - arms overhead, standing rocker board
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Discussion

  • Dr. Steve on Diaphragm Anti-Gravity Magic: “Hi Marshall, it’s natural for you to breathe more into your belly at first. Use Baby Back and Baby Belly…”
  • Marshall Diemert on Diaphragm Anti-Gravity Magic: “what if i am in this posture and my belly is going out more”
  • Anne Mariano on CWI Course Tour: “Hi Steve. I have glut pain in center of left glut. I can make pain go away for about an…”
  • John Rutter on Walking: “Ester Gokhale taught this as well, ie back foot stays on the ground as long as possible and squeeze glute…”
  • John Rutter on Deep Hip Rotation Awareness: “When I do this one I have a popping sound in the left hip, not painful though, is that okay…”
  • Dr. Steve on A la carte private health coaching sessions: “Be glad to guide you, Sean. Just email Rebecca@gettoyourcore.com to schedule.”
  • Sean Hutchison on A la carte private health coaching sessions: “Dear Dr Hoffman Would it be ok to book an online private coaching session asap? Do I pay first, then…”
  • Dr. Steve on Squat 1: “In my opinion, it’s always worth conservative rehab approach first. Ultimately it’s your choice to do whatever you want. All…”
  • Luca Pica on Squat 1: “thank you so much dr. Steve. yes i feel more confident now to focus on the exercises for my knee…”
  • Dr. Steve on Squat 1: “In most cases meniscal surgery is not necessary and rehab is the best choice. You are on the right path…”
  • Luca Pica on Squat 1: “hello Dr. Steve, my name is Luca, i’m 38 years old. First of all i just want to say that…”
  • Dr. Steve on Critique this Bird Dog / Quadruped Reach :-): “Looks like the fb group had the most action on this one, Nancy.  It’s at https://www.facebook.com/1598563710/videos/10220589665563782/  ”
  • Nancy Doughtery on Critique this Bird Dog / Quadruped Reach :-): “Am I missing the comments on this video somehow?”
  • Leone Barber on Functional Reaching: “Thank you Steve.  You covered so much in that short video beginning with mindfulness,  intention in the moment.  I have…”
  • Dr. Steve on CWI Course Tour: “Sure, Mia.  Just go to www.reversecpsnow.com and you’ll get all the details for our flagship training course.”