Author Archive for: Dr. Steve – Page 11

Tutorial: The Anatomy of Effortless Upright Posture

Posted by Dr. Steve on Thursday, January 7th, 2016 · Comments (24)

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Categories : Core Concepts, CPS Course
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Q&A Highlights – November 2015

Posted by Dr. Steve on Saturday, December 5th, 2015 · Comments (0)

[hdplay id=250 ] Download Video Start: How to get a private evaluation of posture photos / videos through office hours and private consults 1:01 Breathing tweaks…it’s OK to start breath into belly. How baby back and baby belly help promote good breathing. Rib cage mobilizing reminder from previous Q&A 5:04 Deep squat tips to avoid […]

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Categories : Q&A Highlights
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Q&A Highlights – October 2015

Posted by Dr. Steve on Monday, November 2nd, 2015 · Comments (0)

[hdplay id=248 ] Download Video Start: What’s the best way to sit? How to sit “dynamically” 3:23 Where to find raw food recipes?   Currently still available at www.meetup.com/louisville-area-raw (click on “more” then “files”) 5:22 Suggestions for better balance Keep good ankle mobility (search ankle mobility in course) Short foot Toe spreading Keep intra-abdominal pressure […]

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Categories : Q&A Highlights

Low Back Pain Webinar Replay

Posted by Dr. Steve on Tuesday, October 27th, 2015 · Comments (0)
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Categories : Webinars
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Q&A Highlights – Sept. 2015

Posted by Dr. Steve on Sunday, October 4th, 2015 · Comments (4)

[hdplay id=247 ] Download Video Start: When to use “short foot” vs toe spreading Falling lunge exercise to train foot awareness Correct Toes for helping you get more spreading   3:12 What is the best ergonomic set up to watch TV? Poang chair looks interesting for good back support zone connection / support   7:42 […]

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Categories : Q&A Highlights
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Fix Forward Head – Part 2

Posted by Dr. Steve on Thursday, October 1st, 2015 · Comments (4)

[hdplay id=259 ] Download Video

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Categories : Webinars

Fix Forward Head – Part 1

Posted by Dr. Steve on Thursday, September 24th, 2015 · Comments (2)

[hdplay id=258 ] Download Video

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Categories : Webinars
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Sciatica Types Webinar

Posted by Dr. Steve on Sunday, September 6th, 2015 · Comments (6)

[hdplay id=244 ] Download Video

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Categories : Webinars
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Q&A Highlights – August 2015

Posted by Dr. Steve on Tuesday, September 1st, 2015 · Comments (3)

Download Video Start: Bladder incontinence rehab strategies Doctor said “Sometimes this just happens…” “Piston Power” creates more power and feeling “lighter” Hardwood floor test for walking “lightly” with good intra-abdominal pressure 3:59 Difference between a general “Kegel” exericise and isolating the different parts of the pelvic floor How to “build the brain map” for the […]

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Categories : Q&A Highlights
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Sciatica Webinar

Posted by Dr. Steve on Saturday, August 29th, 2015 · Comments (2)
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Categories : Uncategorized
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Discussion

  • Dr. Steve on Diaphragm Anti-Gravity Magic: “Hi Marshall, it’s natural for you to breathe more into your belly at first. Use Baby Back and Baby Belly…”
  • Marshall Diemert on Diaphragm Anti-Gravity Magic: “what if i am in this posture and my belly is going out more”
  • Anne Mariano on CWI Course Tour: “Hi Steve. I have glut pain in center of left glut. I can make pain go away for about an…”
  • John Rutter on Walking: “Ester Gokhale taught this as well, ie back foot stays on the ground as long as possible and squeeze glute…”
  • John Rutter on Deep Hip Rotation Awareness: “When I do this one I have a popping sound in the left hip, not painful though, is that okay…”
  • Dr. Steve on A la carte private health coaching sessions: “Be glad to guide you, Sean. Just email Rebecca@gettoyourcore.com to schedule.”
  • Sean Hutchison on A la carte private health coaching sessions: “Dear Dr Hoffman Would it be ok to book an online private coaching session asap? Do I pay first, then…”
  • Dr. Steve on Squat 1: “In my opinion, it’s always worth conservative rehab approach first. Ultimately it’s your choice to do whatever you want. All…”
  • Luca Pica on Squat 1: “thank you so much dr. Steve. yes i feel more confident now to focus on the exercises for my knee…”
  • Dr. Steve on Squat 1: “In most cases meniscal surgery is not necessary and rehab is the best choice. You are on the right path…”
  • Luca Pica on Squat 1: “hello Dr. Steve, my name is Luca, i’m 38 years old. First of all i just want to say that…”
  • Dr. Steve on Critique this Bird Dog / Quadruped Reach :-): “Looks like the fb group had the most action on this one, Nancy.  It’s at https://www.facebook.com/1598563710/videos/10220589665563782/  ”
  • Nancy Doughtery on Critique this Bird Dog / Quadruped Reach :-): “Am I missing the comments on this video somehow?”
  • Leone Barber on Functional Reaching: “Thank you Steve.  You covered so much in that short video beginning with mindfulness,  intention in the moment.  I have…”
  • Dr. Steve on CWI Course Tour: “Sure, Mia.  Just go to www.reversecpsnow.com and you’ll get all the details for our flagship training course.”