Author Archive for: Dr. Steve – Page 16

“3 Pillars” PHLI Training Starting In June!

Posted by Dr. Steve on Tuesday, June 3rd, 2014 · Comments (0)

Each month, you will receive a "Practical Healthy Living Integration (PHLI) Training Session" that will give you immediately actionable ways to incorporate and actually integrate 1 new strategy or focus on 1 new habit in each of the 3 Pillars of Core Wellness…Mindset, Movement, and Nutrition.  Starting in June.

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Categories : Coaching Program

Lost Or Can’t Remember Your Password Tutorial

Posted by Dr. Steve on Thursday, April 17th, 2014 · Comments (2)

[hdplay id=201 ] Download Video

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Categories : Support, Technical Help
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Direct Access Coaching

Posted by Dr. Steve on Tuesday, March 11th, 2014 · Comments (281)

As part of the Core Wellness Coaching program, you will notice you have access to comments where you can post questions or comments when you get stuck or run into a problem. When the comment pertains to a specific training video, audio, or PDF, please post your comment on that page. If your question or […]

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Categories : Coaching Program
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How To Get On And Off A Foam Roll

Posted by Dr. Steve on Friday, February 21st, 2014 · Comments (2)

Download Video

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Categories : Coaching Program, Uncategorized
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Abdominal Hollow Vs. Brace Plus Sitting Posture Strategies

Posted by Dr. Steve on Friday, December 6th, 2013 · Comments (20)

Download Video

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Categories : Core Concepts
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How To Download Content To Your Computer

Posted by Dr. Steve on Thursday, July 11th, 2013 · Comments (2)

Download Video

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Categories : Support, Technical Help
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Test Post For Forum

Posted by Dr. Steve on Friday, February 15th, 2013 · Comments (0)

test post for forum

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Categories : Uncategorized

Office Hours / Speed Coaching Schedule

Posted by Dr. Steve on Monday, February 11th, 2013 · Comments (29)

Thank You For All Your Calls Over The Years.  Office Hours Are No Longer Available.   For Private Coaching Requests Send An Email To support@corewellnessinstitute.com with the subject line “private coaching”     ARE YOU ELIGIBLE TO CALL IN?     If you have access to this page you’re on right now that means you are […]

Comments (29)
Categories : Coaching Program
Tags : , ,

Coaching Program

Posted by Dr. Steve on Monday, February 11th, 2013 · Comments (2)

Core Wellness Coaching Program Benefits If you would like to upgrade to coaching please visit this page. Direct Access To My Premium Support Through The Comments Section and posts where you can personally ask me for advice and recommendations about your individual issues as well as learn from others’ questions. Twice monthly “Open Office Hours” where you […]

Comments (2)
Categories : Coaching Program

Core Recommendations “Green Sheet”

Posted by Dr. Steve on Thursday, January 17th, 2013 · Comments (14)

Here are my Nutrition and Lifestyle “Core Recommendations” I’ve been using for my patients, clients, and students for years.  Of course there are lots of other specific strategies for specific issues, but I promise, if you just focus on these simple yet profound BASICS…you will seldom need anything else! By the way, it’s always been […]

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Categories : Uncategorized
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Discussion

  • Artem Kotelskiy on Core Recommendations “Green Sheet”: “Thank you for the reply, SIBO looks like an important think to check – will do it.”
  • Dr. Steve on Core Recommendations “Green Sheet”: “You are definitely correct about instestinal distress relating to low back / pelvis pain. Gettting to the root of both…”
  • Artem Kotelskiy on Core Recommendations “Green Sheet”: “Hi! My low back pain is tightly interlinked with an “irritable bowel syndrome” — in other words, flare-ups of my…”
  • Dr. Steve on Diaphragm Anti-Gravity Magic: “Hi Marshall, it’s natural for you to breathe more into your belly at first. Use Baby Back and Baby Belly…”
  • Marshall Diemert on Diaphragm Anti-Gravity Magic: “what if i am in this posture and my belly is going out more”
  • Anne Mariano on CWI Course Tour: “Hi Steve. I have glut pain in center of left glut. I can make pain go away for about an…”
  • John Rutter on Walking: “Ester Gokhale taught this as well, ie back foot stays on the ground as long as possible and squeeze glute…”
  • John Rutter on Deep Hip Rotation Awareness: “When I do this one I have a popping sound in the left hip, not painful though, is that okay…”
  • Dr. Steve on A la carte private health coaching sessions: “Be glad to guide you, Sean. Just email Rebecca@gettoyourcore.com to schedule.”
  • Sean Hutchison on A la carte private health coaching sessions: “Dear Dr Hoffman Would it be ok to book an online private coaching session asap? Do I pay first, then…”
  • Dr. Steve on Squat 1: “In my opinion, it’s always worth conservative rehab approach first. Ultimately it’s your choice to do whatever you want. All…”
  • Luca Pica on Squat 1: “thank you so much dr. Steve. yes i feel more confident now to focus on the exercises for my knee…”
  • Dr. Steve on Squat 1: “In most cases meniscal surgery is not necessary and rehab is the best choice. You are on the right path…”
  • Luca Pica on Squat 1: “hello Dr. Steve, my name is Luca, i’m 38 years old. First of all i just want to say that…”
  • Dr. Steve on Critique this Bird Dog / Quadruped Reach :-): “Looks like the fb group had the most action on this one, Nancy.  It’s at https://www.facebook.com/1598563710/videos/10220589665563782/  ”