Author Archive for: Dr. Steve – Page 20

Eating Good When Good Food Is Scarce

Posted by Dr. Steve on Sunday, July 24th, 2011 · Comments (0)

Hey guys. I'm from a small town in Newfoundland, Canada. We have a notoriously short growing season so it's just not possible to eat fresh food year round and the local grocery stores also just don't have some of the foods on the sample shopping lists. Any advice on how to eat well in spite […]

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Categories : Resources
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Raw Food Resources

Posted by Dr. Steve on Sunday, July 24th, 2011 · Comments (0)

http://gettoyourcore.com/why-raw-foods http://gettoyourcore.com/raw-food http://www.choosingraw.com/   More to come…

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Categories : Resources
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Gluten Free Resources

Posted by Dr. Steve on Sunday, July 24th, 2011 · Comments (0)

http://www.elanaspantry.com/gluten-free-recipes/   The Auto-Immune Fix Book By Dr. Tom O’Bryan

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Categories : Resources, Uncategorized
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How to put an audio file onto a mobile device

Posted by Dr. Steve on Sunday, July 24th, 2011 · Comments (2)

Here’s a quick tutorial on how to take the audio health coaching on the road with your mobile device! This is one of the most important technical leaps you can make if you’re serious about learning from the web.  It has made learning so much faster and more convenient than ever before. The first tutorial […]

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Categories : Technical Help
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3 Pillars Talk – Full Audio MP3

Posted by Dr. Steve on Tuesday, July 19th, 2011 · Comments (3)
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Categories : Health Coaching
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The Strangest Secret For Success In Any Endeavor

Posted by Dr. Steve on Saturday, June 18th, 2011 · Comments (4)

 “The Strangest Secret”, by Earl Nightengale, was “The Secret” before the blockbuster video came out.  You can use it to make your life a success or you can use it to make your life a mess.   It’s ALWAYS in action.  You’re doing it all the time. You might as well use it to your advantage. […]

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Categories : Core Concepts, Health Coaching Video Posts
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Illiotibial Band Foam Rolling Plus Plantar Fascitis Help

Posted by Dr. Steve on Tuesday, June 14th, 2011 · Comments (0)

[pdf http://cwiimages.s3.amazonaws.com/illiotibial+band+and+plantar+fascitis+rolling+foam+rolls.pdf] Download PDF Here! Also contains some solid information about techniques for breaking up adhesions that contribute to plantar fascitis.

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6 Steps To Help You Change Habits For Good

Posted by Dr. Steve on Friday, May 20th, 2011 · Comments (2)

Download Video 6 Steps To Self Change From Changing For Good, James Prochaska, Ph.D. 1.Precontemplation – maybe read about it, but find certainty and comfort in your current patterns even if they are destructive. 2.Contemplation – you WANT to change but have overwhelming fear of leaving your “old self.” 3.Preparation – finding your most suitable […]

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Categories : Core Concepts, Health Coaching Video Posts
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Detox / Weight Loss Coaching Session

Posted by Dr. Steve on Sunday, May 15th, 2011 · Comments (0)

Scroll Down For Bonus Materials (Recipes, Diet Guides, Etc.) Plus The Audio Version! Video Part One [hdplay id=138 ] Video Part Two [hdplay id=139 ] Video Part Three [hdplay id=140 ] All Handouts From Detox/Weight Loss Coaching Session Detoxification Questionnaire Get a baseline and discover your weak links Detox Take Home Points Summary of some […]

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Categories : Health Coaching
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Calm and Power Through “Centration”

Posted by Dr. Steve on Thursday, April 21st, 2011 · Comments (16)

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Categories : Core Concepts, Health Coaching Video Posts
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Discussion

  • Dr. Steve on Diaphragm Anti-Gravity Magic: “Hi Marshall, it’s natural for you to breathe more into your belly at first. Use Baby Back and Baby Belly…”
  • Marshall Diemert on Diaphragm Anti-Gravity Magic: “what if i am in this posture and my belly is going out more”
  • Anne Mariano on CWI Course Tour: “Hi Steve. I have glut pain in center of left glut. I can make pain go away for about an…”
  • John Rutter on Walking: “Ester Gokhale taught this as well, ie back foot stays on the ground as long as possible and squeeze glute…”
  • John Rutter on Deep Hip Rotation Awareness: “When I do this one I have a popping sound in the left hip, not painful though, is that okay…”
  • Dr. Steve on A la carte private health coaching sessions: “Be glad to guide you, Sean. Just email Rebecca@gettoyourcore.com to schedule.”
  • Sean Hutchison on A la carte private health coaching sessions: “Dear Dr Hoffman Would it be ok to book an online private coaching session asap? Do I pay first, then…”
  • Dr. Steve on Squat 1: “In my opinion, it’s always worth conservative rehab approach first. Ultimately it’s your choice to do whatever you want. All…”
  • Luca Pica on Squat 1: “thank you so much dr. Steve. yes i feel more confident now to focus on the exercises for my knee…”
  • Dr. Steve on Squat 1: “In most cases meniscal surgery is not necessary and rehab is the best choice. You are on the right path…”
  • Luca Pica on Squat 1: “hello Dr. Steve, my name is Luca, i’m 38 years old. First of all i just want to say that…”
  • Dr. Steve on Critique this Bird Dog / Quadruped Reach :-): “Looks like the fb group had the most action on this one, Nancy.  It’s at https://www.facebook.com/1598563710/videos/10220589665563782/  ”
  • Nancy Doughtery on Critique this Bird Dog / Quadruped Reach :-): “Am I missing the comments on this video somehow?”
  • Leone Barber on Functional Reaching: “Thank you Steve.  You covered so much in that short video beginning with mindfulness,  intention in the moment.  I have…”
  • Dr. Steve on CWI Course Tour: “Sure, Mia.  Just go to www.reversecpsnow.com and you’ll get all the details for our flagship training course.”