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Mindset How To Induce The Relaxation Response How To Find A Practitioner Rehab and Fitness Tools Make your own rocker board plans (PDF) Make your own rocker board video (MP4) Nutrition Shopping List – All Raw Shopping List – Transition Diet Guide – Metagenics Body Composition / Sugar Balance Program Vitamin C Food List (Short) […]
Goals of Module One: 1. Develop AWARENESS of the intention of "Pushing Away from support points". 2. Understand and practice functional breathing and why "BREATHING IS STABILITY" 3. Learn how sit without damaging your spine. 4. Understand the power of spreading your fingers and toes 5. Get introduced to "The 10 Core Secrets" for total […]
WELCOME! Click play on the video below and let's get started! [hdplay id=41 ] Download The mp3 STOP…before you go on! Have you filled in your name and email on the form below so you don't miss any important updates during the course? Getting Started Checklist PDF Outcomes and Other Questionnaires: Complete […]
Beginning Self Tests Baby Belly Baby Back Baby Back Modified Deep Spiral Bridge Side Bridge Cat/Camel/Quadruped Foam Angel Standing Check-In Balance Test Squat 1 Push Away Lunge Lunge Kneeling T4 Mobilization Down Dog Seated Hip Stretch Intermediate Dying Bug Foam Angel 90/90 Ball Layover Ball Bridge Neck Stability Running Man Hip Airplane Loaded Hip Stretch […]
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Healthy Gut [hdplay id=87 ] Leaky Gut [hdplay id=88 ]
[M6] Part 1 – Notes about downloading the “Flow Series” – What it the “Descending Pyramid” Rebecca talked about on the “Flow Series”? – Note from Sue regarding the layout of the course and how you can help me improve the course. – Advice for those who feel like they’re “lagging behind”! – How to […]
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