Core Wellness Institute
Education...Not Medication For Less Pain, More Energy, And More LIFE
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Author Archive for: Dr. Steve – Page 22

3 Pillars Talk – Nutrition Section

Posted by Dr. Steve on Wednesday, October 13th, 2010 · Comments (37)

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Comments (37)
Categories : CPS Course
Tags : 3 pillars mini boot camp, nutrition

3 Pillars – Introduction

Posted by Dr. Steve on Saturday, October 9th, 2010 · Comments (12)

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Comments (12)
Categories : CPS Course
Tags : 3 pillars introduction, 3 pillars mini boot camp

3 Pillars Talk – Mindset Section

Posted by Dr. Steve on Thursday, October 7th, 2010 · Comments (4)

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Comments (4)
Categories : CPS Course
Tags : 3 pillars mini boot camp, mindset

Resource Center

Posted by Dr. Steve on Wednesday, September 29th, 2010 · Comments (3)

Mindset How To Induce The Relaxation Response How To Find A Practitioner Rehab and Fitness Tools Make your own rocker board plans (PDF) Make your own rocker board video (MP4) Nutrition Shopping List – All Raw Shopping List – Transition Diet Guide – Metagenics Body Composition / Sugar Balance Program Vitamin C Food List (Short) […]

Comments (3)
Categories : Resources

Module One

Posted by Dr. Steve on Tuesday, September 7th, 2010 · Comments (16)

Goals of Module One: 1. Develop AWARENESS of the intention of "Pushing Away from support points". 2. Understand and practice functional breathing and why "BREATHING IS STABILITY" 3. Learn how sit without damaging your spine. 4. Understand the power of spreading your fingers and toes 5. Get introduced to "The 10 Core Secrets" for total […]

Comments (16)
Categories : Uncategorized

Getting Started

Posted by Dr. Steve on Tuesday, September 7th, 2010 · Comments (2)

WELCOME!   Click play on the video below and let's get started! [hdplay id=41 ] Download The mp3   STOP…before you go on!  Have you filled in your name and email on the form below so you don't miss any important updates during the course?   Getting Started Checklist PDF    Outcomes and Other Questionnaires:  Complete […]

Comments (2)
Categories : CPS Course

Exercise Library

Posted by Dr. Steve on Tuesday, September 7th, 2010 · Comments (0)

Beginning Self Tests Baby Belly Baby Back Baby Back Modified Deep Spiral Bridge Side Bridge Cat/Camel/Quadruped Foam Angel Standing Check-In Balance Test Squat 1 Push Away Lunge Lunge Kneeling T4 Mobilization Down Dog Seated Hip Stretch Intermediate Dying Bug Foam Angel 90/90  Ball Layover Ball Bridge  Neck Stability Running Man Hip Airplane Loaded Hip Stretch […]

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Categories : Uncategorized

Myobalance Method From “3 Pillars” Mini Boot Camp

Posted by Dr. Steve on Tuesday, August 10th, 2010 · Comments (15)

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Comments (15)
Categories : CPS Course
Tags : 3 pillars mini boot camp video, myobalance method

Gut Video – Healthy vs. Leaky

Posted by Dr. Steve on Friday, March 19th, 2010 · Comments (0)

Healthy Gut [hdplay id=87 ]   Leaky Gut [hdplay id=88 ]

Comments (0)
Categories : CPS Course, Health Coaching, Health Coaching Video Posts, Library
Tags : Gut Video, health coaching, Healthy Gut, Leaky Gut

Module 6 Q&A!

Posted by Dr. Steve on Monday, March 15th, 2010 · Comments (2)

[M6] Part 1 – Notes about downloading the “Flow Series” – What it the “Descending Pyramid” Rebecca talked about on the “Flow Series”? – Note from Sue regarding the layout of the course and how you can help me improve the course. – Advice for those who feel like they’re “lagging behind”! – How to […]

Comments (2)
Categories : Q&A
Tags : Q&A
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Discussion

  • Dr. Steve on Diaphragm Anti-Gravity Magic: “Hi Marshall, it’s natural for you to breathe more into your belly at first. Use Baby Back and Baby Belly…”
  • Marshall Diemert on Diaphragm Anti-Gravity Magic: “what if i am in this posture and my belly is going out more”
  • Anne Mariano on CWI Course Tour: “Hi Steve. I have glut pain in center of left glut. I can make pain go away for about an…”
  • John Rutter on Walking: “Ester Gokhale taught this as well, ie back foot stays on the ground as long as possible and squeeze glute…”
  • John Rutter on Deep Hip Rotation Awareness: “When I do this one I have a popping sound in the left hip, not painful though, is that okay…”
  • Dr. Steve on A la carte private health coaching sessions: “Be glad to guide you, Sean. Just email Rebecca@gettoyourcore.com to schedule.”
  • Sean Hutchison on A la carte private health coaching sessions: “Dear Dr Hoffman Would it be ok to book an online private coaching session asap? Do I pay first, then…”
  • Dr. Steve on Squat 1: “In my opinion, it’s always worth conservative rehab approach first. Ultimately it’s your choice to do whatever you want. All…”
  • Luca Pica on Squat 1: “thank you so much dr. Steve. yes i feel more confident now to focus on the exercises for my knee…”
  • Dr. Steve on Squat 1: “In most cases meniscal surgery is not necessary and rehab is the best choice. You are on the right path…”
  • Luca Pica on Squat 1: “hello Dr. Steve, my name is Luca, i’m 38 years old. First of all i just want to say that…”
  • Dr. Steve on Critique this Bird Dog / Quadruped Reach :-): “Looks like the fb group had the most action on this one, Nancy.  It’s at https://www.facebook.com/1598563710/videos/10220589665563782/  ”
  • Nancy Doughtery on Critique this Bird Dog / Quadruped Reach :-): “Am I missing the comments on this video somehow?”
  • Leone Barber on Functional Reaching: “Thank you Steve.  You covered so much in that short video beginning with mindfulness,  intention in the moment.  I have…”
  • Dr. Steve on CWI Course Tour: “Sure, Mia.  Just go to www.reversecpsnow.com and you’ll get all the details for our flagship training course.”