Core Wellness Institute
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Author Archive for: Dr. Steve – Page 29

Squat 1

Posted by Dr. Steve on Friday, January 15th, 2010 · Comments (25)

We squat…A LOT!   This has GOT to be a clean pattern or else you will chew up your knees, hips, and back in the process.   Be sure to watch the additional video on this page to make sure you spare your knees. Download Video Download Squat 1 PDF Additional Squat Tips To Save […]

Comments (25)
Categories : CPS Course, Exercises, Library
Tags : Squat 1

“Reverse CPS Now!” Course

Posted by Dr. Steve on Sunday, January 10th, 2010 · Comments (40)

“Reverse CPS Now!” Course Dashboard Everything on one page for those who have trouble using the navigation “hover and drop down” function of the site.  Have fun!   Exercise Modules Just start at the top and work down!   Introduction:  What Is Crossed Posture Syndrome and the Myobalance Method Getting Started Core Concepts Module One […]

Comments (40)
Categories : CPS Course
Tags : course dashboard, cps course

Bonus Training

Posted by Dr. Steve on Sunday, January 10th, 2010 · Comments (0)

Bonus Training Use the Drop Down Menu That Appears While Hovering Over The Bonus Training Tab In The Nnavigation Bar To Select Bonus Training

Comments (0)
Categories : Health Coaching
Tags : 10 Core Secrets, health coaching audios, nutrition, nutrition coaching

Activities of Daily Living (ADLs)

Posted by Dr. Steve on Sunday, January 10th, 2010 · Comments (14)

Welcome To The “Activities of Daily Living” Library! Honestly…Reprogramming “How You Do, What You Do, When You Do It“ Can Be (and often is) MORE Powerful Than Doing A Set Of Exercises Every Day! (This page is constantly evolving according to YOUR suggestions!  If you have a specific question about how to perform one of your […]

Comments (14)
Categories : Activities of Daily Living
Tags : Activities of Daily Living, ADL, adls

Exercises

Posted by Dr. Steve on Sunday, January 10th, 2010 · Comments (6)

Exercise Dashboard (Includes all exercises contained in each module) MODULE ONE Self Tests Baby Belly Baby Back Baby Back Modified Baby Belly Alternatives (“Board Belly” and “Desk Belly”) ( 6 Minute Video) Dying Bug Deep Spiral Bridge Foam Angel Lunge Kneeling Standing Check-In MODULE TWO Cat/Camel/Quadruped Balance Test / 1 Leg Balance Squat 1 Push […]

Comments (6)
Categories : CPS Course, Exercises
Tags : exercise dashboard, exercises

10 Core Secrets – Thoughts

Posted by Dr. Steve on Friday, January 8th, 2010 · Comments (14)

Here’s a link to the “Strangest Secret”, which goes right along with this “Thoughts” presentation.  It predates the blockbuster film “The Secret” by 60 years.  Enjoy.

Comments (14)
Categories : CPS Course, Health Coaching, Library
Tags : 10 Core Secrets, health coaching, Thoughts

Push Away Sitting

Posted by Dr. Steve on Friday, January 1st, 2010 · Comments (44)

Download Video

Comments (44)
Categories : Core Concepts, CPS Course, Library
Tags : Push Away, Sitting

Lift/Push/Pull/Garden Medley

Posted by Dr. Steve on Friday, January 1st, 2010 · Comments (6)

Discover the best and most efficient, strain free ways to lift, push, pull, and garden (deep squat and long lever reaches) Download Video

Comments (6)
Categories : Activities of Daily Living, Library
Tags : Activities of Daily Living, ADL, Garden Medley, Lift, Pull, Push

Walking

Posted by Dr. Steve on Friday, January 1st, 2010 · Comments (23)

Download Video

Comments (23)
Categories : Activities of Daily Living, Library
Tags : Activities of Daily Living, ADL, Walking

Hip Hinge

Posted by Dr. Steve on Friday, January 1st, 2010 · Comments (14)

The hip hinge is a crucial piece of “spine sparing” advice.  This is truly one of those life changing “movement pattern adjustments” if you start applying it to your daily life. You use it every time you bend, lift, sit, or squat.  So it has HUGE impact on your life. Below are a couple of […]

Comments (14)
Categories : Activities of Daily Living, Library
Tags : Activities of Daily Living, ADL, hip hinge
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Discussion

  • Dr. Steve on Diaphragm Anti-Gravity Magic: “Hi Marshall, it’s natural for you to breathe more into your belly at first. Use Baby Back and Baby Belly…”
  • Marshall Diemert on Diaphragm Anti-Gravity Magic: “what if i am in this posture and my belly is going out more”
  • Anne Mariano on CWI Course Tour: “Hi Steve. I have glut pain in center of left glut. I can make pain go away for about an…”
  • John Rutter on Walking: “Ester Gokhale taught this as well, ie back foot stays on the ground as long as possible and squeeze glute…”
  • John Rutter on Deep Hip Rotation Awareness: “When I do this one I have a popping sound in the left hip, not painful though, is that okay…”
  • Dr. Steve on A la carte private health coaching sessions: “Be glad to guide you, Sean. Just email Rebecca@gettoyourcore.com to schedule.”
  • Sean Hutchison on A la carte private health coaching sessions: “Dear Dr Hoffman Would it be ok to book an online private coaching session asap? Do I pay first, then…”
  • Dr. Steve on Squat 1: “In my opinion, it’s always worth conservative rehab approach first. Ultimately it’s your choice to do whatever you want. All…”
  • Luca Pica on Squat 1: “thank you so much dr. Steve. yes i feel more confident now to focus on the exercises for my knee…”
  • Dr. Steve on Squat 1: “In most cases meniscal surgery is not necessary and rehab is the best choice. You are on the right path…”
  • Luca Pica on Squat 1: “hello Dr. Steve, my name is Luca, i’m 38 years old. First of all i just want to say that…”
  • Dr. Steve on Critique this Bird Dog / Quadruped Reach :-): “Looks like the fb group had the most action on this one, Nancy.  It’s at https://www.facebook.com/1598563710/videos/10220589665563782/  ”
  • Nancy Doughtery on Critique this Bird Dog / Quadruped Reach :-): “Am I missing the comments on this video somehow?”
  • Leone Barber on Functional Reaching: “Thank you Steve.  You covered so much in that short video beginning with mindfulness,  intention in the moment.  I have…”
  • Dr. Steve on CWI Course Tour: “Sure, Mia.  Just go to www.reversecpsnow.com and you’ll get all the details for our flagship training course.”