This is a great modification of the lunge if you have trouble with the standing “Push Away Lunge”. It’s also great to get deeper into the rectus femoris, the long hip flexor muscle that runs down the front of your thigh and crosses your knee. Download Video
Foam Roll From OPTP Local sporting goods stores may have the 36×6 inch foam rolls. Call and see. Most sell shorter ones but you will need the full 36" foam roll. Gymnic Plus Exercise Ball from OPTP Careful here, sometimes the cheap ones are toxic and smell like a new shower curtain! (full of estrogenic […]
Training this technique for getting up off the ground (taken from an episode of Core Wellness TV) will not only keep you from crying “Help…I’ve fallen and I can’t get up!”, it will also help you avoid damaging your spine and other joints as you progress through life.
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Download Video
There are always lots of questions that come up at the beginning! So the Q&A from Module One is extensive and could be a course all by itself! I broke it up into 8 Parts and each video resides on it’s own post because of previous functionality issues when there were 8 videos trying […]
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Download Video
Library Dashboard Fix Your Forward Head Training Exercises Mini Circuits Flow Series Crucial Concept Videos Activities of Daily Living (ADL’s) 3 Pillars Action Guides Q & A
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