Author Archive for: Dr. Steve – Page 6

Live Coaching Replay September 2017

Posted by Dr. Steve on Friday, September 29th, 2017 · Comments (8)
Comments (8)
Categories : Core Member Update, Live Group Coaching

[PHLI] What kind of water is best to drink?

Posted by Dr. Steve on Tuesday, September 26th, 2017 · Comments (0)

Here’s my current take on what kind of water to drink (and why) from some friends’ farm in Marengo, IN.  We gather and celebrate life at the change of every season.  The entire farm…2 houses (one is an amazing tree house), is totally off grid.  All powered by the Sun and Earth.  Amazing what’s possible […]

Comments (0)
Categories : Core Member PHLI, Core Member Update
Tags : , ,

[Latest News] Live Coaching Topics and more…

Posted by Dr. Steve on Tuesday, September 26th, 2017 · Comments (0)

Here’s what’s coming your way for this Friday, Sept. 29th during our live coaching mastermind session! Be sure to REGISTER HERE so you don’t miss out. Nutritional strategies for an overactive nervous system ( quick to spasm, anxious, muscle twitching, restless legs, cramps, trouble sleeping, etc) We’re going to re-visit STAIRS!  Not only can you […]

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Categories : Core Member Update, News and Updates

Q&A Spotlight – Pubic Bone and the Push Away Phenomenon

Posted by Dr. Steve on Saturday, September 16th, 2017 · Comments (0)

From Marie on Module 1 Mini Circuit “Re:  Pubis forward.  Would that mean having the intention of drawing the pubis toward the lower ribs when standing?  I have reviewed the links you suggested, but am still trying to figure this one out. I am still having problems understanding “Push Away” Sometimes I don’t get it […]

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Categories : Core Member Update, Q&A Highlights, Q&A Spotlight
Tags : , , , ,

Start Here

Posted by Dr. Steve on Monday, September 4th, 2017 · Comments (0)

Welcome to the Core Wellness Institute! Here’s The Full Tour To Get You Started [hdplay id=270 ] Download Video

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Categories : Uncategorized

Fascia, Forward Bends, and Posture Remodeling

Posted by Dr. Steve on Tuesday, August 29th, 2017 · Comments (5)
Comments (5)
Categories : Webinars
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Heel Pain Solutions, Optimal Breathing, and Ask Me Anything Webinar Replay

Posted by Dr. Steve on Tuesday, June 13th, 2017 · Comments (0)

Edited version will be up soon!  Time stamps below will help 🙂 4:20 – 40:45 Exercise, self myofascial release, and nutritional strategies for heel pain, plantar fascitis, plantar fasciaosis 40:45 – 56:30  Beyond “Belly Breathing”…exercises and imagery to re-awaken optimal breathing patterns for core stability and calming your nervous system. 56:30 – 1:01:28 The 2 […]

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Categories : Q&A Highlights
Tags : , , ,

Sciatica Types and Solutions

Posted by Dr. Steve on Thursday, June 8th, 2017 · Comments (0)

If video player does not show up for you, just left click on “Download Video” below and it will play in your default video player on your device. [hdplay id=244 ] Download Video

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Categories : Uncategorized

FYFH – Foot Work

Posted by Dr. Steve on Sunday, May 14th, 2017 · Comments (0)

Download Video

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Categories : Fix Your Forward Head Challenge
Tags : , ,

FYFH – Sitting Wall Meditation Practice

Posted by Dr. Steve on Tuesday, April 18th, 2017 · Comments (5)

Lost some resolution when I zoomed in on this video but it’s better than the far away shot.  After a few times you shouldn’t need the cues anymore.  The key is to maintain the feeling of connecting to the support points with intense focus and attention. Download Video

Comments (5)
Categories : Fix Your Forward Head Challenge
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Discussion

  • Dr. Steve on Diaphragm Anti-Gravity Magic: “Hi Marshall, it’s natural for you to breathe more into your belly at first. Use Baby Back and Baby Belly…”
  • Marshall Diemert on Diaphragm Anti-Gravity Magic: “what if i am in this posture and my belly is going out more”
  • Anne Mariano on CWI Course Tour: “Hi Steve. I have glut pain in center of left glut. I can make pain go away for about an…”
  • John Rutter on Walking: “Ester Gokhale taught this as well, ie back foot stays on the ground as long as possible and squeeze glute…”
  • John Rutter on Deep Hip Rotation Awareness: “When I do this one I have a popping sound in the left hip, not painful though, is that okay…”
  • Dr. Steve on A la carte private health coaching sessions: “Be glad to guide you, Sean. Just email Rebecca@gettoyourcore.com to schedule.”
  • Sean Hutchison on A la carte private health coaching sessions: “Dear Dr Hoffman Would it be ok to book an online private coaching session asap? Do I pay first, then…”
  • Dr. Steve on Squat 1: “In my opinion, it’s always worth conservative rehab approach first. Ultimately it’s your choice to do whatever you want. All…”
  • Luca Pica on Squat 1: “thank you so much dr. Steve. yes i feel more confident now to focus on the exercises for my knee…”
  • Dr. Steve on Squat 1: “In most cases meniscal surgery is not necessary and rehab is the best choice. You are on the right path…”
  • Luca Pica on Squat 1: “hello Dr. Steve, my name is Luca, i’m 38 years old. First of all i just want to say that…”
  • Dr. Steve on Critique this Bird Dog / Quadruped Reach :-): “Looks like the fb group had the most action on this one, Nancy.  It’s at https://www.facebook.com/1598563710/videos/10220589665563782/  ”
  • Nancy Doughtery on Critique this Bird Dog / Quadruped Reach :-): “Am I missing the comments on this video somehow?”
  • Leone Barber on Functional Reaching: “Thank you Steve.  You covered so much in that short video beginning with mindfulness,  intention in the moment.  I have…”
  • Dr. Steve on CWI Course Tour: “Sure, Mia.  Just go to www.reversecpsnow.com and you’ll get all the details for our flagship training course.”