Core Wellness Institute
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Author Archive for: Dr. Steve – Page 7

FYFH Live Coaching / Q&A #4

Posted by Dr. Steve on Tuesday, April 4th, 2017 · Comments (0)
Comments (0)
Categories : Fix Your Forward Head Challenge

FYFH Live Coaching / Q&A #3

Posted by Dr. Steve on Tuesday, March 28th, 2017 · Comments (4)

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Comments (4)
Categories : Fix Your Forward Head Challenge

FYFH Live Coaching and Q&A #2

Posted by Dr. Steve on Tuesday, March 21st, 2017 · Comments (4)

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Comments (4)
Categories : Uncategorized
Tags : fix your forward head, forward head

DIY Door Anchor For Resistance Bands

Posted by Dr. Steve on Sunday, March 19th, 2017 · Comments (0)

Just use a old thin pair of socks or panty hose and tie a small knot in both ends and close them in a door jam to create a great anchor!

Comments (0)
Categories : Uncategorized

FYFH – Fundamentals Mini-Circuit

Posted by Dr. Steve on Sunday, March 19th, 2017 · Comments (9)

If you do not have a foam roll, just skip the first exercise and start with doing the “angels” on the floor instead of the foam. If you do not have a light resistance band used in the last 2 moves, you can still benefit greatly by doing the movement with imagined resistance. There are […]

Comments (9)
Categories : Fix Your Forward Head Challenge
Tags : fhp, fix forward head, forward head, fyfh

IAP Awareness – Desk Training For Fixing Forward Head

Posted by Dr. Steve on Sunday, March 19th, 2017 · Comments (8)

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Comments (8)
Categories : Core Concepts, Fix Your Forward Head Challenge
Tags : baby belly, desk belly, front support zone, IAP, Intra-abdominal Pressure

IAP Awareness Belt Training – Low Zone

Posted by Dr. Steve on Sunday, March 19th, 2017 · Comments (11)

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Comments (11)
Categories : Core Concepts, Fix Your Forward Head Challenge
Tags : belt breathing, breathing, IAP, Intra-abdominal Pressure

IAP Awareness Belt Training – Middle Zone

Posted by Dr. Steve on Sunday, March 19th, 2017 · Comments (4)

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Comments (4)
Categories : Core Concepts, Fix Your Forward Head Challenge

360 Belt Breathing To Find Intra-Abdominal Pressure (IAP)

Posted by Dr. Steve on Sunday, March 19th, 2017 · Comments (14)

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Comments (14)
Categories : Core Concepts, Fix Your Forward Head Challenge
Tags : breathing, IAP, Intra-abdominal Pressure

FYFH Coaching / Q&A Session #1

Posted by Dr. Steve on Wednesday, March 8th, 2017 · Comments (4)

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Comments (4)
Categories : Fix Your Forward Head Challenge
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Discussion

  • Dr. Steve on Diaphragm Anti-Gravity Magic: “Hi Marshall, it’s natural for you to breathe more into your belly at first. Use Baby Back and Baby Belly…”
  • Marshall Diemert on Diaphragm Anti-Gravity Magic: “what if i am in this posture and my belly is going out more”
  • Anne Mariano on CWI Course Tour: “Hi Steve. I have glut pain in center of left glut. I can make pain go away for about an…”
  • John Rutter on Walking: “Ester Gokhale taught this as well, ie back foot stays on the ground as long as possible and squeeze glute…”
  • John Rutter on Deep Hip Rotation Awareness: “When I do this one I have a popping sound in the left hip, not painful though, is that okay…”
  • Dr. Steve on A la carte private health coaching sessions: “Be glad to guide you, Sean. Just email Rebecca@gettoyourcore.com to schedule.”
  • Sean Hutchison on A la carte private health coaching sessions: “Dear Dr Hoffman Would it be ok to book an online private coaching session asap? Do I pay first, then…”
  • Dr. Steve on Squat 1: “In my opinion, it’s always worth conservative rehab approach first. Ultimately it’s your choice to do whatever you want. All…”
  • Luca Pica on Squat 1: “thank you so much dr. Steve. yes i feel more confident now to focus on the exercises for my knee…”
  • Dr. Steve on Squat 1: “In most cases meniscal surgery is not necessary and rehab is the best choice. You are on the right path…”
  • Luca Pica on Squat 1: “hello Dr. Steve, my name is Luca, i’m 38 years old. First of all i just want to say that…”
  • Dr. Steve on Critique this Bird Dog / Quadruped Reach :-): “Looks like the fb group had the most action on this one, Nancy.  It’s at https://www.facebook.com/1598563710/videos/10220589665563782/  ”
  • Nancy Doughtery on Critique this Bird Dog / Quadruped Reach :-): “Am I missing the comments on this video somehow?”
  • Leone Barber on Functional Reaching: “Thank you Steve.  You covered so much in that short video beginning with mindfulness,  intention in the moment.  I have…”
  • Dr. Steve on CWI Course Tour: “Sure, Mia.  Just go to www.reversecpsnow.com and you’ll get all the details for our flagship training course.”