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Just use a old thin pair of socks or panty hose and tie a small knot in both ends and close them in a door jam to create a great anchor!
If you do not have a foam roll, just skip the first exercise and start with doing the “angels” on the floor instead of the foam. If you do not have a light resistance band used in the last 2 moves, you can still benefit greatly by doing the movement with imagined resistance. There are […]
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