Author Archive for: Dr. Steve – Page 19

Common Push Away Mistake – Flexing Forward

Posted by Dr. Steve on Friday, March 30th, 2012 · Comments (9)

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Categories : Core Concepts, Uncategorized
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Microbreak To Offset Too Much Sitting

Posted by Dr. Steve on Wednesday, February 1st, 2012 · Comments (8)

A great way to “pay your tissue debt” from too much sitting at work or play is the “Microbreak”! Set an alarm (on your phone, for instance) to remind you to take a 20 second break every 20 minutes! DOWNLOAD PDF Download Video

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Categories : Activities of Daily Living
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How To Ride A Bicycle Without Strain

Posted by Dr. Steve on Wednesday, February 1st, 2012 · Comments (2)

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Categories : Activities of Daily Living
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Interview About Crossed Posture Syndrome

Posted by Dr. Steve on Tuesday, December 13th, 2011 · Comments (2)

The following interview was posted on the popular stress relief resource site, www.stress-relief-workshop.com on July 26th, 2010. This is an in-depth interview and will give you the core philosophy of the Core Wellness Institute. Now, on with the interview… An Interview with Dr. Steve Hoffman, director of natural medicine at The Core Wellness Institute in Jeffersonville, IN Stress […]

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Categories : Core Concepts
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What Is Deep Core Amnesia [Video]

Posted by Dr. Steve on Tuesday, December 13th, 2011 · Comments (25)

When you grasp this whole concept of Deep Core Amnesia and how it relates to “Anti-Gravity Posture Training“, your whole life will change. I often have patients and students tell me, “Dr. Hoffman…by learning about my deep core, I finally feel hopeful and more in control of my health!” That’s because when you re-discover your CENTER OF POWER, […]

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Categories : Core Concepts
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What Is The Origin Of Your Core

Posted by Dr. Steve on Tuesday, December 13th, 2011 · Comments (5)

This baby’s position can teach you about your “true” core If you really want to “get to your core” you have to understand what your “true” core really is! The approximately 6 month old baby’s position on the left is the same position you got yourself into before you creeped, crawled, or anything else! (called […]

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Categories : Core Concepts
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3 Must Have Tools For Organic Posture Correction

Posted by Dr. Steve on Tuesday, December 13th, 2011 · Comments (10)

Learn where I get them in the Resource Center!

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Categories : Resources
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Plyometrics Tips

Posted by Dr. Steve on Tuesday, September 13th, 2011 · Comments (1)

Plyometrics are awesome for learning how to control the “rebound force” of gravity without “leaking energy” and overloading and damaging your spine. This is an advanced move because of the height and the the full 180 degree turn between jumps. You can start with doing simple quarter and half turns on flat ground before you […]

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Categories : Exercises
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Exercise For Building Muscle While Improving Hamstring Length and Upper Back Posture – Modified Down Dog Push Up

Posted by Dr. Steve on Tuesday, August 23rd, 2011 · Comments (4)

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Categories : Exercises
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The 3 Ingredients To A Healing Miracle

Posted by Dr. Steve on Tuesday, August 16th, 2011 · Comments (4)

  In this presentation, you'll learn how "Miracles" are happening every day, every hour, actually every MOMENT.  And all you have to do is "remove the blockages" you've put up to allow it to "shine through".   You'll get some insights into the "The 3 Ingredients" throughout the talk and receive some practical strategies to […]

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Categories : Health Coaching
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Discussion

  • Artem Kotelskiy on Core Recommendations “Green Sheet”: “Thank you for the reply, SIBO looks like an important think to check – will do it.”
  • Dr. Steve on Core Recommendations “Green Sheet”: “You are definitely correct about instestinal distress relating to low back / pelvis pain. Gettting to the root of both…”
  • Artem Kotelskiy on Core Recommendations “Green Sheet”: “Hi! My low back pain is tightly interlinked with an “irritable bowel syndrome” — in other words, flare-ups of my…”
  • Dr. Steve on Diaphragm Anti-Gravity Magic: “Hi Marshall, it’s natural for you to breathe more into your belly at first. Use Baby Back and Baby Belly…”
  • Marshall Diemert on Diaphragm Anti-Gravity Magic: “what if i am in this posture and my belly is going out more”
  • Anne Mariano on CWI Course Tour: “Hi Steve. I have glut pain in center of left glut. I can make pain go away for about an…”
  • John Rutter on Walking: “Ester Gokhale taught this as well, ie back foot stays on the ground as long as possible and squeeze glute…”
  • John Rutter on Deep Hip Rotation Awareness: “When I do this one I have a popping sound in the left hip, not painful though, is that okay…”
  • Dr. Steve on A la carte private health coaching sessions: “Be glad to guide you, Sean. Just email Rebecca@gettoyourcore.com to schedule.”
  • Sean Hutchison on A la carte private health coaching sessions: “Dear Dr Hoffman Would it be ok to book an online private coaching session asap? Do I pay first, then…”
  • Dr. Steve on Squat 1: “In my opinion, it’s always worth conservative rehab approach first. Ultimately it’s your choice to do whatever you want. All…”
  • Luca Pica on Squat 1: “thank you so much dr. Steve. yes i feel more confident now to focus on the exercises for my knee…”
  • Dr. Steve on Squat 1: “In most cases meniscal surgery is not necessary and rehab is the best choice. You are on the right path…”
  • Luca Pica on Squat 1: “hello Dr. Steve, my name is Luca, i’m 38 years old. First of all i just want to say that…”
  • Dr. Steve on Critique this Bird Dog / Quadruped Reach :-): “Looks like the fb group had the most action on this one, Nancy.  It’s at https://www.facebook.com/1598563710/videos/10220589665563782/  ”