Download Video
Download Video
A great way to “pay your tissue debt” from too much sitting at work or play is the “Microbreak”! Set an alarm (on your phone, for instance) to remind you to take a 20 second break every 20 minutes! DOWNLOAD PDF Download Video
Download Video
The following interview was posted on the popular stress relief resource site, www.stress-relief-workshop.com on July 26th, 2010. This is an in-depth interview and will give you the core philosophy of the Core Wellness Institute. Now, on with the interview… An Interview with Dr. Steve Hoffman, director of natural medicine at The Core Wellness Institute in Jeffersonville, IN Stress […]
When you grasp this whole concept of Deep Core Amnesia and how it relates to “Anti-Gravity Posture Training“, your whole life will change. I often have patients and students tell me, “Dr. Hoffman…by learning about my deep core, I finally feel hopeful and more in control of my health!” That’s because when you re-discover your CENTER OF POWER, […]
This baby’s position can teach you about your “true” core If you really want to “get to your core” you have to understand what your “true” core really is! The approximately 6 month old baby’s position on the left is the same position you got yourself into before you creeped, crawled, or anything else! (called […]
Learn where I get them in the Resource Center!
Plyometrics are awesome for learning how to control the “rebound force” of gravity without “leaking energy” and overloading and damaging your spine. This is an advanced move because of the height and the the full 180 degree turn between jumps. You can start with doing simple quarter and half turns on flat ground before you […]
Download Video
In this presentation, you'll learn how "Miracles" are happening every day, every hour, actually every MOMENT. And all you have to do is "remove the blockages" you've put up to allow it to "shine through". You'll get some insights into the "The 3 Ingredients" throughout the talk and receive some practical strategies to […]
Discussion