Author Archive for: Dr. Steve – Page 4

Live Coaching Replay – February 2018

Posted by Dr. Steve on Tuesday, February 6th, 2018 · Comments (4)

[hdplay id=281 ] Download Video  

Comments (4)
Categories : Core Member Update, Live Group Coaching

Core Member Foam Rolling Mini-Course

Posted by Dr. Steve on Monday, February 5th, 2018 · Comments (15)

Welcome To The Foam Rolling Mini-Course for the Lower Quarter! Self myofascial release using a foam roller has been proven over and over again in recent literature to… reduce pain improve flexibility improve recovery time decrease post exercise soreness improve performance reduce arterial stiffness improve overall cardiovascular health If you would like the detailed breakdown of […]

Comments (15)
Categories : Core Member Bonus Training Vault, Core Member Update
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Groundhog Day – Brain Rewiring For Wellness

Posted by Dr. Steve on Friday, February 2nd, 2018 · Comments (0)

Groundhog Day: How To Train Your Brain For PERMANENT HEALTHY CHANGE This is a Comprehensive Workshop Loaded With Mindset, Movement, and Nutrition Strategies To Help You Break Free From Your Bad Patterns And Make Healthy Change STICK! Here’s what you’ll learn in this enlightening training: · Why continuing to try to make healthy changes in […]

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Categories : Core Member Bonus Training Vault, Core Member Update
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Q&A Spotlight – Mobile Ankles for Better Balance

Posted by Dr. Steve on Thursday, February 1st, 2018 · Comments (0)

From Linda on Hip Airplane:  My balance on my right leg is better than on my left. If it’s my core that is the driving force for stability, what might that be about? Curious, that’s all. Going to take a while for me to stay stable while “banking” in this one.  Learn: better Balance through […]

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Categories : Core Member Update, Q&A Highlights, Q&A Spotlight
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Live Coaching Replay – January 2018

Posted by Dr. Steve on Saturday, January 20th, 2018 · Comments (8)

[hdplay id=280 ] Download Video

Comments (8)
Categories : Core Member Update, Live Group Coaching
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Detox / Weight Loss – Premium Training

Posted by Dr. Steve on Sunday, January 7th, 2018 · Comments (0)

Scroll Down For Bonus Materials (Recipes, Diet Guides, Etc.) Plus The Audio Version! Video Part One [hdplay id=138 ] Video Part Two [hdplay id=139 ] Video Part Three [hdplay id=140 ] All Handouts From Detox/Weight Loss Coaching Session Detoxification Questionnaire Get a baseline and discover your weak links Detox Take Home Points Summary of some […]

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Categories : Core Member Bonus Training Vault, Core Member Update
Tags : ,

Reverse Your Body Age Workshop

Posted by Dr. Steve on Sunday, January 7th, 2018 · Comments (0)

Download Video Link to Detox / Weight Loss full training with checklists, diet guides, recipes, and more Link to the “Thoughts” training from “The 10 Core Secrets” audio training.  It’s important that we recognize our “thought viruses” and address them if they are leading us down a destructive path.

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Categories : Core Member Bonus Training Vault, Core Member Update

Sciatica Types Premium Workshop

Posted by Dr. Steve on Saturday, December 16th, 2017 · Comments (6)

[hdplay id=244 ] Download Video

Comments (6)
Categories : Core Member Bonus Training Vault, Core Member Update
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Live Coaching Replay – December 2017

Posted by Dr. Steve on Friday, December 15th, 2017 · Comments (4)

[hdplay id=277 ] Download Video

Comments (4)
Categories : Core Member Update, Live Group Coaching
Tags : ,

Live Coaching Replay – November 2017

Posted by Dr. Steve on Saturday, November 18th, 2017 · Comments (4)

Topics: Fine tuning to eliminate the “rounded shoulders” look. Important self test to see if you’re using too much chest muscle and  forward draw during the “push away” intention. Mindset tips to shift a victim attitude to an empowered attitude. The Qigong spinal wave…(don’t mimic mine :-)) Who should NOT do it. How to keep […]

Comments (4)
Categories : Core Member Update, Live Group Coaching
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Discussion

  • Dr. Steve on Diaphragm Anti-Gravity Magic: “Hi Marshall, it’s natural for you to breathe more into your belly at first. Use Baby Back and Baby Belly…”
  • Marshall Diemert on Diaphragm Anti-Gravity Magic: “what if i am in this posture and my belly is going out more”
  • Anne Mariano on CWI Course Tour: “Hi Steve. I have glut pain in center of left glut. I can make pain go away for about an…”
  • John Rutter on Walking: “Ester Gokhale taught this as well, ie back foot stays on the ground as long as possible and squeeze glute…”
  • John Rutter on Deep Hip Rotation Awareness: “When I do this one I have a popping sound in the left hip, not painful though, is that okay…”
  • Dr. Steve on A la carte private health coaching sessions: “Be glad to guide you, Sean. Just email Rebecca@gettoyourcore.com to schedule.”
  • Sean Hutchison on A la carte private health coaching sessions: “Dear Dr Hoffman Would it be ok to book an online private coaching session asap? Do I pay first, then…”
  • Dr. Steve on Squat 1: “In my opinion, it’s always worth conservative rehab approach first. Ultimately it’s your choice to do whatever you want. All…”
  • Luca Pica on Squat 1: “thank you so much dr. Steve. yes i feel more confident now to focus on the exercises for my knee…”
  • Dr. Steve on Squat 1: “In most cases meniscal surgery is not necessary and rehab is the best choice. You are on the right path…”
  • Luca Pica on Squat 1: “hello Dr. Steve, my name is Luca, i’m 38 years old. First of all i just want to say that…”
  • Dr. Steve on Critique this Bird Dog / Quadruped Reach :-): “Looks like the fb group had the most action on this one, Nancy.  It’s at https://www.facebook.com/1598563710/videos/10220589665563782/  ”
  • Nancy Doughtery on Critique this Bird Dog / Quadruped Reach :-): “Am I missing the comments on this video somehow?”
  • Leone Barber on Functional Reaching: “Thank you Steve.  You covered so much in that short video beginning with mindfulness,  intention in the moment.  I have…”
  • Dr. Steve on CWI Course Tour: “Sure, Mia.  Just go to www.reversecpsnow.com and you’ll get all the details for our flagship training course.”