Download Video Thanks to Richard for doing a timeline for us! 1:00 Trigger points, TMJ/jaw joint/upper trapezius connections to forward head posture 2:54 Upper crossed syndrome 5:17 Lower crossed syndrome 10:22 Passive/victim/what-can-I-do mentality 11:20 Baby connection/horizontal diaphragm 12:10 Baby belly 13:40 Press up (raising head from baby belly) 20:11 Ego mindset/fear mentality/open/growing/renewal/healing 22:53 Baby belly/elbows/pubic […]
This webinar has not been edited. Just skip through any promotional content. Also…do download to your computer simply click the YouTube logo to watch on YouTube, copy the YouTube URL and paste it into the field at www.offliberty.com You can get both an audio and video download for your computer.
[hdplay id=257 ] Download Start: Is it OK to “shake” during exercise? Concept of “neural drive”. Is it OK to use training wheels for my back support zone in dying bug if I’m already shaking? 2:21 Reminder to use connections from computer or phone to your big screen TV to avoid computer posture while consuming […]
Below Is The Czech Get Up I Mentioned with a Kettle Bell. If You’ve Mastered The “Human Yoga” Get Up Movement Sequence And Want To Start Building Some Real Power, Try This.
Download Video Start: How to reduce neck strain…especially doing exercise on your back How to build strength on top of good form Consistent exercise as a way of life = results! 6:43 Daily recommendations for supplements Probiotics…what are the different kinds and do they need to be refrigerated? Vit. D recommendations EPA / DHA (fish […]
Since this is an unlisted YouTube video, downloading is a bit different but easy. Just copy the actual YouTube video URL https://www.youtube.com/watch?v=YqB4IdX1-h0 and paste it into the space provided at www.offliberty.com It’s a very large file since it’s 55 minutes long. So make sure it’s worth the time and space on your computer 🙂
Download Video Here’s what’s on tap with the latest Q&A Highlights: (The wind was high at the park so there was some slight wind noise during the first minute or so, but it wasn’t distracting enough to repeat the entire training.) Start: – How to calm down tight low back muscles with the “pubic bone […]
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