Author Archive for: Dr. Steve – Page 9

Fix Your Forward Head – Deep Dive Part 1

Posted by Dr. Steve on Thursday, October 6th, 2016 · Comments (13)

Download Video Thanks to Richard for doing a timeline for us! 1:00 Trigger points, TMJ/jaw joint/upper trapezius connections to forward head posture 2:54 Upper crossed syndrome 5:17 Lower crossed syndrome 10:22 Passive/victim/what-can-I-do mentality 11:20 Baby connection/horizontal diaphragm 12:10 Baby belly 13:40 Press up (raising head from baby belly) 20:11 Ego mindset/fear mentality/open/growing/renewal/healing 22:53 Baby belly/elbows/pubic […]

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Categories : Fix Your Forward Head Challenge
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New Rules of Core Training Webinar Replay

Posted by Dr. Steve on Thursday, September 22nd, 2016 · Comments (0)

This webinar has not been edited.  Just skip through any promotional content.  Also…do download to your computer simply click the YouTube logo to watch on YouTube, copy the YouTube URL and paste it into the field at www.offliberty.com You can get both an audio and video download for your computer.

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Categories : Webinars
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Sciatica, Mid Back, and Hand Tingling Case Studies

Posted by Dr. Steve on Friday, September 2nd, 2016 · Comments (9)
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Q&A Highlights – June / July 2016

Posted by Dr. Steve on Wednesday, August 10th, 2016 · Comments (0)

[hdplay id=257 ] Download Start: Is it OK to “shake” during exercise? Concept of “neural drive”. Is it OK to use training wheels for my back support zone in dying bug if I’m already shaking? 2:21 Reminder to use connections from computer or phone to your big screen TV to avoid computer posture while consuming […]

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Human Yoga Get Up Webinar Replay

Posted by Dr. Steve on Thursday, June 30th, 2016 · Comments (0)
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Human Yoga Get Up

Posted by Dr. Steve on Thursday, June 9th, 2016 · Comments (0)

Below Is The Czech Get Up I Mentioned with a Kettle Bell.  If You’ve Mastered The “Human Yoga” Get Up Movement Sequence And Want To Start Building Some Real Power, Try This.

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Categories : Webinars

Q&A Highlights – April 2016

Posted by Dr. Steve on Thursday, May 19th, 2016 · Comments (10)

Download Video Start: How to reduce neck strain…especially doing exercise on your back How to build strength on top of good form Consistent exercise as a way of life = results! 6:43 Daily recommendations for supplements Probiotics…what are the different kinds and do they need to be refrigerated? Vit. D recommendations EPA / DHA (fish […]

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Posture Myths Webinar

Posted by Dr. Steve on Tuesday, May 17th, 2016 · Comments (1)
Comments (1)
Categories : Webinars
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CPS Self Test and Fundamental Exercise Updates

Posted by Dr. Steve on Wednesday, May 4th, 2016 · Comments (0)

Since this is an unlisted YouTube video, downloading is a bit different but easy.  Just copy the actual YouTube video URL  https://www.youtube.com/watch?v=YqB4IdX1-h0 and paste it into the space provided at www.offliberty.com It’s a very large file since it’s 55 minutes long.  So make sure it’s worth the time and space on your computer 🙂

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Categories : Webinars

Q&A Highlights – March 2016

Posted by Dr. Steve on Thursday, April 14th, 2016 · Comments (2)

Download Video Here’s what’s on tap with the latest Q&A Highlights: (The wind was high at the park so there was some slight wind noise during the first minute or so, but it wasn’t distracting enough to repeat the entire training.) Start: – How to calm down tight low back muscles with the “pubic bone […]

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Categories : Q&A Highlights
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Discussion

  • Artem Kotelskiy on Core Recommendations “Green Sheet”: “Thank you for the reply, SIBO looks like an important think to check – will do it.”
  • Dr. Steve on Core Recommendations “Green Sheet”: “You are definitely correct about instestinal distress relating to low back / pelvis pain. Gettting to the root of both…”
  • Artem Kotelskiy on Core Recommendations “Green Sheet”: “Hi! My low back pain is tightly interlinked with an “irritable bowel syndrome” — in other words, flare-ups of my…”
  • Dr. Steve on Diaphragm Anti-Gravity Magic: “Hi Marshall, it’s natural for you to breathe more into your belly at first. Use Baby Back and Baby Belly…”
  • Marshall Diemert on Diaphragm Anti-Gravity Magic: “what if i am in this posture and my belly is going out more”
  • Anne Mariano on CWI Course Tour: “Hi Steve. I have glut pain in center of left glut. I can make pain go away for about an…”
  • John Rutter on Walking: “Ester Gokhale taught this as well, ie back foot stays on the ground as long as possible and squeeze glute…”
  • John Rutter on Deep Hip Rotation Awareness: “When I do this one I have a popping sound in the left hip, not painful though, is that okay…”
  • Dr. Steve on A la carte private health coaching sessions: “Be glad to guide you, Sean. Just email Rebecca@gettoyourcore.com to schedule.”
  • Sean Hutchison on A la carte private health coaching sessions: “Dear Dr Hoffman Would it be ok to book an online private coaching session asap? Do I pay first, then…”
  • Dr. Steve on Squat 1: “In my opinion, it’s always worth conservative rehab approach first. Ultimately it’s your choice to do whatever you want. All…”
  • Luca Pica on Squat 1: “thank you so much dr. Steve. yes i feel more confident now to focus on the exercises for my knee…”
  • Dr. Steve on Squat 1: “In most cases meniscal surgery is not necessary and rehab is the best choice. You are on the right path…”
  • Luca Pica on Squat 1: “hello Dr. Steve, my name is Luca, i’m 38 years old. First of all i just want to say that…”
  • Dr. Steve on Critique this Bird Dog / Quadruped Reach :-): “Looks like the fb group had the most action on this one, Nancy.  It’s at https://www.facebook.com/1598563710/videos/10220589665563782/  ”