NEW! “A La Carte” Private Health Coaching Strategy Sessions. If you’re stuck and really would just like my help getting you unstuck with an injury or health challenge you’re dealing with. I am starting 20-minute a la carte coaching. Here’s how it will work… 1. There is a button for purchasing at […]
This will be the main “Dashboard” page for the human Yoga training. Start by completing the initial survey HERE Review the introductory training HERE. Watch the “Human Yoga Get Up training” HERE
This webinar has not yet been edited. Feel free to forward through any course promotion. Thanks for being here! Since this is a youtube video you can simply copy the url https://youtu.be/hyVHO6Ce4Tc and then click HERE to go to Offliberty.com and simply paste it in the space provided. It will download the video to your […]
[hdplay id=254 ] Download Video Start: How to release tension in upper abdominals and make better space between your sternum and pubic bone. How to use the “Press Up” from Baby Belly using your breath to lift you up to help reverse forward head posture. 7:33 How frozen shoulder and general shoulder pain affects posture and […]
This webinar has not been edited yet, feel free to scroll through any course promotional content. I’ll get it edited soon for you. Since this is an unlisted YouTube video, downloading is a bit different but easy. Just copy the actual YouTube video URL https://www.youtube.com/watch?v=dPiy0FX-cqc and paste it into the space provided at www.offliberty.com […]
The 3 Pillars of Core Wellness” This live recorded presentation lays the foundation for the Core Wellness philosophy. You can watch the video or download the audio and take it on the road with you. Video Sections: (Videos will open in new window) 3 Pillars Talk – Introduction 3 Pillars Talk – […]
Measure Your Results!! These are some tools to help you (and me) get some baseline measurements of your current state of health. 1. Outcomes Questionnaires: If you would like to get objective measurements of your results, then print the questionnaires below and keep them on file to complete again after you’ve spent some significant time […]
These “Core Concepts” are here to help you understand the language of this new paradigm of posture and movement transformation. You can absolutely get tremendous benefit by simply starting with the exercises in Module One but for optimal benefit from this course I highly recommend you take the time to understand these Core Concepts. I have […]
[hdplay id=253 ] Download Video Start: Flag Pole image for optimal rib cage position Breathing to reduce trigger points in movement chains Recommendations for using the foam roll with a rounded upper back / kyphosis The Stick for self myofascial release 5:14 What bony support should we feel when lying on our back (as […]
Download Video Start: Strategies for opening up chest and more specifically…pectoralis minor Standing rocker band is GREAT for this. 7:16 What calcium is best for osteoporosis and / or osteopenia Bone Builder Extra Strength Vit D3 levels critical for good bone health www.vitamindcouncil.org/testkit (test it on your own!) Stress / cortisol connection to bone demineralization […]
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