Author Archive for: Dr. Steve – Page 13

Q&A Highlights Jan. 2015 Part One

Posted by Dr. Steve on Wednesday, January 14th, 2015 · Comments (2)

[hdplay id=233 ] Download Video Start – 11:32 Pros and cons of exercise balls in the workplace Great stretch for calf and improved ankle mobility http://www.gettoyourcore.com/desk-job-syndrome-1/ http://www.gettoyourcore.com/desk-job-syndrome-2/ http://www.gettoyourcore.com/ball-chair/   11:32 – 22:01 Shoulder impingement syndrome basics http://www.gettoyourcore.com/best-shoulder-exercise/ https://www.corewellnessinstitute.com/t4-down-dog Jaw relationship to shoulder problems Foot relationship to shoulder problems Self foam roll release of a key rotator […]

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Q&A Highlights – December 2014

Posted by Dr. Steve on Wednesday, December 24th, 2014 · Comments (6)

[hdplay id=231 ] Download Video Start – 2:08  Creating good foot support / activity even if you can’t feel your “3 pillars” perfectly Developing an awareness “map” of the pillars of your feet to build maximum afferance or input  2:08 – 5:02  Using the Bubblling Spring (Kidney 1 Acupuncture point) – The foot connection activates the […]

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Q&A Highlights – Nov. 2014

Posted by Dr. Steve on Wednesday, November 26th, 2014 · Comments (1)

[hdplay id=230 ] Download Video 0:07 – 1:59  What kind of pillows to use for optimal sleeping positions?   1:59 – 3:26  Having trouble finding time to practice the exercises?  Prioritize and SCHEDULE to form the HABIT! 3:26 – 6:43  How to get better lower rib expansion so you can get a full breath without raising your […]

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Q&A Highlights – Oct. 2014

Posted by Dr. Steve on Friday, October 31st, 2014 · Comments (0)

[hdplay id=228 ] Download Video Start: "Do you use the same muscles when foam rolling your hamstrings as you do when pushing away with two pillars of hand as in full body antigravity?" Shoulder position for foam rolling hamstring and calf muscles Posture Dip Exercise to train stabilbity with arms behind you (think crab walk) 3:00 […]

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Categories : Coaching Program, Q&A Highlights, Uncategorized

PHLI Session #4

Posted by Dr. Steve on Thursday, October 30th, 2014 · Comments (3)

[hdplay id=227 ] Download Video Practical Healthy Living Integration [PHLI] Resources: Mindset: (Beginning to 10:45) Shadow Work Mankind Project Woman Within Radical Forgiveness   Movement: (10:45 – 18:55) Full Body Anti-Gravity Exerise Standing Check In Standing Rocker Band Rib Cage Secret Blog Post   Nutrition: (18:55) Know Your Plastics – By The Numbers Detox Audio (from the "10 Core Secrets") […]

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PHLI Training #3

Posted by Dr. Steve on Friday, October 3rd, 2014 · Comments (2)

Download Now Resources: Barefoot Farmer (Biodynamic Agriculture / Gardening) Centration (Saggital Stability) To Avoid Energy Leaks Nutrient Loss Due To Cooking Chart

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Q&A Highlights – Toe and Finger Spreading For Re-Awakening The Deep Core

Posted by Dr. Steve on Friday, September 26th, 2014 · Comments (0)

From Maggie on Finger And Toe Spreading For Growth and Renewal “I love, love, love stretching my fingers and toes. A few months ago I suddenly realized I could spread the toes on my right foot but not on my left. There was a stuck place in my smaller toes. My Chiropractor and Homeopath thought […]

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Q&A Highlights – How To Feel Your Breath Lift You in Baby Belly

Posted by Dr. Steve on Friday, September 26th, 2014 · Comments (0)

From Marie on Module One Mini Circuit “Basic. Question.  If signals were functioning well,  exactly where might I sense a lift in baby belly?  I can sense my chest and shoulders expanding when I breathe, but I don’t feel a lengthening or any sort of lift in the front.  Guidance, please!” You’ll Learn… How to […]

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Q&A Highlights – Nose Supposed to Squish in Baby Belly?

Posted by Dr. Steve on Friday, September 26th, 2014 · Comments (0)

From Bill on Baby Belly "Just wondering if the nose suppose to squish even with weight on forehead." You'll Learn…. Where to rest your forehead in baby belly What can cause a nose squish [hdplay id=221 ] Download Video

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Q&A Highlights – Pubic Bone and the Push Away Phenomenon

Posted by Dr. Steve on Friday, September 26th, 2014 · Comments (2)

From Marie on Module 1 Mini Circuit “Re:  Pubis forward.  Would that mean having the intention of drawing the pubis toward the lower ribs when standing?  I have reviewed the links you suggested, but am still trying to figure this one out. I am still having problems understanding “Push Away” Sometimes I don’t get it […]

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Discussion

  • Dr. Steve on Diaphragm Anti-Gravity Magic: “Hi Marshall, it’s natural for you to breathe more into your belly at first. Use Baby Back and Baby Belly…”
  • Marshall Diemert on Diaphragm Anti-Gravity Magic: “what if i am in this posture and my belly is going out more”
  • Anne Mariano on CWI Course Tour: “Hi Steve. I have glut pain in center of left glut. I can make pain go away for about an…”
  • John Rutter on Walking: “Ester Gokhale taught this as well, ie back foot stays on the ground as long as possible and squeeze glute…”
  • John Rutter on Deep Hip Rotation Awareness: “When I do this one I have a popping sound in the left hip, not painful though, is that okay…”
  • Dr. Steve on A la carte private health coaching sessions: “Be glad to guide you, Sean. Just email Rebecca@gettoyourcore.com to schedule.”
  • Sean Hutchison on A la carte private health coaching sessions: “Dear Dr Hoffman Would it be ok to book an online private coaching session asap? Do I pay first, then…”
  • Dr. Steve on Squat 1: “In my opinion, it’s always worth conservative rehab approach first. Ultimately it’s your choice to do whatever you want. All…”
  • Luca Pica on Squat 1: “thank you so much dr. Steve. yes i feel more confident now to focus on the exercises for my knee…”
  • Dr. Steve on Squat 1: “In most cases meniscal surgery is not necessary and rehab is the best choice. You are on the right path…”
  • Luca Pica on Squat 1: “hello Dr. Steve, my name is Luca, i’m 38 years old. First of all i just want to say that…”
  • Dr. Steve on Critique this Bird Dog / Quadruped Reach :-): “Looks like the fb group had the most action on this one, Nancy.  It’s at https://www.facebook.com/1598563710/videos/10220589665563782/  ”
  • Nancy Doughtery on Critique this Bird Dog / Quadruped Reach :-): “Am I missing the comments on this video somehow?”
  • Leone Barber on Functional Reaching: “Thank you Steve.  You covered so much in that short video beginning with mindfulness,  intention in the moment.  I have…”
  • Dr. Steve on CWI Course Tour: “Sure, Mia.  Just go to www.reversecpsnow.com and you’ll get all the details for our flagship training course.”