[hdplay id=247 ] Download Video Start: When to use “short foot” vs toe spreading Falling lunge exercise to train foot awareness Correct Toes for helping you get more spreading 3:12 What is the best ergonomic set up to watch TV? Poang chair looks interesting for good back support zone connection / support 7:42 […]
[hdplay id=237 ] Download Video Start: Reminder of how to use your intra abdominal pressure (IAP) to create the anti gravity feeling in exercises and ADL’s. The important concept of the fluid pressurized container for creating a weightless feeling. Using a squat to practice the magic “upward rise” through creating IAP. 3:57 Using activites of daily living […]
[hdplay id=233 ] Download Video Start – 11:32 Pros and cons of exercise balls in the workplace Great stretch for calf and improved ankle mobility http://www.gettoyourcore.com/desk-job-syndrome-1/ http://www.gettoyourcore.com/desk-job-syndrome-2/ http://www.gettoyourcore.com/ball-chair/ 11:32 – 22:01 Shoulder impingement syndrome basics http://www.gettoyourcore.com/best-shoulder-exercise/ https://www.corewellnessinstitute.com/t4-down-dog Jaw relationship to shoulder problems Foot relationship to shoulder problems Self foam roll release of a key rotator […]
Part One What do tight groin muscles mean? The biggest mistake I see with the “Hip Airplane” More advice on awakening your FEET with the “Short Foot” exercise! How to pick things up off the floor without hurting your back (return of the “running man”). Hip Airplane shown from behind / What to do with […]
[M6] Part 1 – Notes about downloading the “Flow Series” – What it the “Descending Pyramid” Rebecca talked about on the “Flow Series”? – Note from Sue regarding the layout of the course and how you can help me improve the course. – Advice for those who feel like they’re “lagging behind”! – How to […]
(M2) Part One: Download Video – Refers to diabetes and “simply raw” documentary by Morgan Spurlock and eating more raw foods – More on the Seated Hip Stretch – T-4 Down Dog and Modified Down Dog – shoulder pain during – Push Away Lunge – Reminder to build a binder – “Short Foot” video – […]
Discussion