Download Video Resources From This Session: Lorimer Mosely’s Talk on the new pain science related to DIMs and SIMs Danger in Me (DIMs) vs Safety in Me (SIMs) examples Therapeutic Lifestyle Change Action Guides (practical strategies for more SIMs in your life “10 Core Secrets” Audio Health Coaching on “The Power of Thoughts” […]
Download Video Start: How to reduce neck strain…especially doing exercise on your back How to build strength on top of good form Consistent exercise as a way of life = results! 6:43 Daily recommendations for supplements Probiotics…what are the different kinds and do they need to be refrigerated? Vit. D recommendations EPA / DHA (fish […]
[hdplay id=247 ] Download Video Start: When to use “short foot” vs toe spreading Falling lunge exercise to train foot awareness Correct Toes for helping you get more spreading 3:12 What is the best ergonomic set up to watch TV? Poang chair looks interesting for good back support zone connection / support 7:42 […]
[hdplay id=233 ] Download Video Start – 11:32 Pros and cons of exercise balls in the workplace Great stretch for calf and improved ankle mobility http://www.gettoyourcore.com/desk-job-syndrome-1/ http://www.gettoyourcore.com/desk-job-syndrome-2/ http://www.gettoyourcore.com/ball-chair/ 11:32 – 22:01 Shoulder impingement syndrome basics http://www.gettoyourcore.com/best-shoulder-exercise/ https://www.corewellnessinstitute.com/t4-down-dog Jaw relationship to shoulder problems Foot relationship to shoulder problems Self foam roll release of a key rotator […]
From Bill on Shortfoot, Toe Spreading, and Thoughts on Orthotics "When I do short foot ex. no movement in the arch but the butt muscles start tightening". Learn the concept of "Switching On" the deep core system using neurodevelopmental support points for organic posture. This is a good story because continued focuses work has allowed Bill […]
Waking up the deep muscles of your FEET is critical not only for foot and ankle problems…but also for your entire movement system. With poor foot function, your entire movement system becomes dysfunctional and prone to injury and pain. Short foot and toe spreading are GREAT ways to reactivate your feet. I also give my […]
– The case of the flat and painful feet and thoughts on orthotics. – Important “short foot” exercise to help re-create arch support muscles Download Video
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