[hdplay id=243 ] Download Video
[hdplay id=243 ] Download Video
Activating the deep hip muscles comes mainly from the intention of pushing away from the 3 pillars of your feet (see foundational footwork). This “spiraling” feeling not only makes you feel lighter and more upright, it also makes more space in your hip and can keep you from developing arthritic hip degeneration. [hdplay id= 242 […]
Download Video Start Mckenzie success for glute pain Side Glide Disc/Sciatica Mckenzie handout Where to put support in your car (especially a Prius?) for good spine health. Link: Driving Tips in ADL’s Use a towel or something at your back support zone level to “bring the seat to you” if it tends to have a […]
[hdplay id=240 ] Download Video
[hdplay id=239 ] Start: Strategies for persistent buttock / glute pain Extension exercises help? (Cobra / Sphinx)…could be disc as the cause. Trigger point referral from quadratus lumborum (QL) in low back often refers to glute area. Stretches and activation exercises for QL. Power of havin an "audit" move to help you discover what works and what […]
Download Video Start Tips for better bridging to connect your feet to your hips Squat correction with band (how to make a “stone” and “push the stone” for a better anti gravity feeling) “Spiraling away” through your 3 pillars concept reitereated How to avoid “energy leaks” that cause tissue damage to your knees and low […]
[hdplay id=237 ] Download Video Start: Reminder of how to use your intra abdominal pressure (IAP) to create the anti gravity feeling in exercises and ADL’s. The important concept of the fluid pressurized container for creating a weightless feeling. Using a squat to practice the magic “upward rise” through creating IAP. 3:57 Using activites of daily living […]
[hdplay id=236 ] Start: When foot orthotics / insoles can be very helpful. Foot orthotic / appliance for special foot type (Morton's Foot Structure) Is it time to ditch the insoles? What's the difference between Morton's toe and Morton's foot structure? Wear shoes with a wide toe box for toe spreading and avoid high heels […]
[hdplay id=235 ] Download Video Start: Breaking free from chronic pain Using images to create new possibilities Reticular activating system Yellow Volvo example Focus away from symptoms, Focus on function Condition vs. the Dysfunction (Crucial Concept) Bring up and release emotions connected with pain experience. Emotional Freedom Technique / Tapping (Resource Center) "Guest House" song […]
[hdplay id=234 ] Download Video Start – 7:44 – How to release neck and shoulder muscle tension – Jaw / TMJ connection to tense neck and shoulder muscles – Jaw muscle balance strategies (self releases for commonly overactive muscles and activation strategies for underused muscles. – Specific bridge exercise to release tight neck and shoulders 7:44 […]
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