Core Wellness Institute
Education...Not Medication For Less Pain, More Energy, And More LIFE
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Author Archive for: Dr. Steve – Page 2

Posture Remodeling, Fascia, and Yoga Forward Bends

Posted by Dr. Steve on Wednesday, January 30th, 2019 · Comments (2)

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Comments (2)
Categories : Core Member Bonus Training Vault, Core Member Update
Tags : forward bend, forward bends, yoga

Live Coaching Replay January 2019 – Escape Movement Traps and Re-Map

Posted by Dr. Steve on Monday, January 28th, 2019 · Comments (2)

Download Video   Resources Mentioned In This Session The Brain That Changes Itself (book on neuroplasticity by Norman Doidge) The Brain’s Way of Healing (Doidge’s follow up) The Anatomy of Effortless Upright Posture

Comments (2)
Categories : Core Member Update, Live Group Coaching
Tags : hip hinge, movement traps, reaching

Live Coaching Replay Dec. 2018 – Cuing, Detox Basics, and Omega 3 Update

Posted by Dr. Steve on Saturday, December 8th, 2018 · Comments (5)

Download Video   Resources From This Session: “Mime School” and the “Indiana Jones” Technique for automatic organic posture Detox Overview (with cited references) 3 Phases of Detox (infographic) Link to Full Detox / Weight Loss Training (now in the Bonus Vault in the Coaching Members Area) Dr. (Captn.) Joe Hibbeln on why you must get […]

Comments (5)
Categories : Core Member Update, Live Group Coaching, Uncategorized
Tags : breathing, Deep neck flexor, neck, neck pain, Neck Stability, PIR, post isometric relaxation, Shoulder pain

Q&A Spotlight – Indiana Jones Technique for “Pushing Away”

Posted by Dr. Steve on Thursday, December 6th, 2018 · Comments (2)

You know how the whole “push away” Intention thing can be a bit hard to grasp at first?  Well this response to the comments and questions about getting the good feelings through pushing away might help. Included here are the “mime” technique plus the infamous “Indiana Jones” technique as well.  Enjoy. [hdplay id=56 ] Download […]

Comments (2)
Categories : Core Member Update, Q&A Spotlight
Tags : good feelings, Indiana Jones, mime, Push Away, support points

Live Coaching Replay Oct. 2018 – Save Your NECK! (plus breathing tips and surgery decision making)

Posted by Dr. Steve on Saturday, October 20th, 2018 · Comments (3)

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Comments (3)
Categories : Core Member Update, Live Group Coaching
Tags : breathing, Deep neck flexor, neck, neck pain, Neck Stability, PIR, post isometric relaxation, Shoulder pain

5 Step Core Wellness Process For Back Pain Relief

Posted by Dr. Steve on Sunday, October 7th, 2018 · Comments (0)

This workshop was presented mainly for CWI newcomers and includes promotion for the course, but the 5 step framework presented is important.  It is time stamped for your browsing and skipping pleasure 🙂 Download Video Intro / Welcome 4:05  The problem with current back pain treatment.  What passive care has left in it’s wake. 5:15  […]

Comments (0)
Categories : Core Member Bonus Training Vault, Core Member Update
Tags : back pain, low back pain

Live Coaching Q&A Mastermind – September 2018: 6 Human Yoga Moves For Functional Fitness

Posted by Dr. Steve on Tuesday, September 25th, 2018 · Comments (0)

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Comments (0)
Categories : Core Member Update, Live Group Coaching
Tags : 6 movements, human yoga, weight lifting, workout

Live Coaching Q&A Mastermind – August 2018 (Reach, Roll, and Re-wire Your Brain)

Posted by Dr. Steve on Friday, August 31st, 2018 · Comments (0)

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Comments (0)
Categories : Core Member Update, Live Group Coaching
Tags : Benjamin Hardy, Breaking the habit of being yourself, joe dispenza, reach, reach and roll, rewire, will power doesn't work

PHLI – Rib Cage Wings Imagery for Moment to Moment Organic Posture

Posted by Dr. Steve on Monday, August 20th, 2018 · Comments (3)

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Comments (3)
Categories : Core Member PHLI, Core Member Update
Tags : imagery, Intention, rib cage, rib cage down, wings

Live Coaching Q&A Mastermind – July 2018

Posted by Dr. Steve on Friday, July 20th, 2018 · Comments (3)

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Comments (3)
Categories : Core Member Update, Live Group Coaching
Tags : bird dog tweak, disc exercise, lumbo pelvic rhythm, lumbosacral erectors, quadruped reach, yoga disc safety
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Discussion

  • Dr. Steve on Diaphragm Anti-Gravity Magic: “Hi Marshall, it’s natural for you to breathe more into your belly at first. Use Baby Back and Baby Belly…”
  • Marshall Diemert on Diaphragm Anti-Gravity Magic: “what if i am in this posture and my belly is going out more”
  • Anne Mariano on CWI Course Tour: “Hi Steve. I have glut pain in center of left glut. I can make pain go away for about an…”
  • John Rutter on Walking: “Ester Gokhale taught this as well, ie back foot stays on the ground as long as possible and squeeze glute…”
  • John Rutter on Deep Hip Rotation Awareness: “When I do this one I have a popping sound in the left hip, not painful though, is that okay…”
  • Dr. Steve on A la carte private health coaching sessions: “Be glad to guide you, Sean. Just email Rebecca@gettoyourcore.com to schedule.”
  • Sean Hutchison on A la carte private health coaching sessions: “Dear Dr Hoffman Would it be ok to book an online private coaching session asap? Do I pay first, then…”
  • Dr. Steve on Squat 1: “In my opinion, it’s always worth conservative rehab approach first. Ultimately it’s your choice to do whatever you want. All…”
  • Luca Pica on Squat 1: “thank you so much dr. Steve. yes i feel more confident now to focus on the exercises for my knee…”
  • Dr. Steve on Squat 1: “In most cases meniscal surgery is not necessary and rehab is the best choice. You are on the right path…”
  • Luca Pica on Squat 1: “hello Dr. Steve, my name is Luca, i’m 38 years old. First of all i just want to say that…”
  • Dr. Steve on Critique this Bird Dog / Quadruped Reach :-): “Looks like the fb group had the most action on this one, Nancy.  It’s at https://www.facebook.com/1598563710/videos/10220589665563782/  ”
  • Nancy Doughtery on Critique this Bird Dog / Quadruped Reach :-): “Am I missing the comments on this video somehow?”
  • Leone Barber on Functional Reaching: “Thank you Steve.  You covered so much in that short video beginning with mindfulness,  intention in the moment.  I have…”
  • Dr. Steve on CWI Course Tour: “Sure, Mia.  Just go to www.reversecpsnow.com and you’ll get all the details for our flagship training course.”