Author Archive for: Dr. Steve – Page 5

Q&A Spolight – Neural Drive

Posted by Dr. Steve on Wednesday, November 15th, 2017 · Comments (2)

Regarding Side Bridge From Lisa: A question about this one .. I do side plank a lot in yoga … I much prefer doing it on the forearm … it saves the wrist and it’s easier to keep the scapula in place.  My question is … the instructions say to do it for 2 breaths before […]

Comments (2)
Categories : Core Member Update, Q&A Highlights, Q&A Spotlight

Core Member PHLI Session #3

Posted by Dr. Steve on Friday, November 10th, 2017 · Comments (5)

Download Video Practical Healthy Living Integration [PHLI] Resources: Mindset: (Beginning to 10:45) Shadow Work Mankind Project Woman Within Radical Forgiveness Movement: (10:45 – 18:55) Full Body Anti-Gravity Exerise Standing Check In Standing Rocker Band Rib Cage Secret Blog Post Nutrition: (18:55) Know Your Plastics – By The Numbers Detox Audio (from the “10 Core Secrets“) Detox Take Homes – from […]

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Categories : Core Member PHLI, Core Member Update
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Knee Pain Solutions – Focus Training

Posted by Dr. Steve on Thursday, November 2nd, 2017 · Comments (8)

Although this training session addresses patellofemoral pain syndrome of the knee, it essentially is functional training for any foot, knee, hip, and low back issues as it helps you clean up the posture and movement patterns for your entire lower quarter.  Enjoy. Download Video

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Categories : Core Member Bonus Training Vault, Core Member Update
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[Q&A Spotlight] Breath Powered Press Up For T4 Uprighting

Posted by Dr. Steve on Thursday, November 2nd, 2017 · Comments (0)

Although this exercise was in response to a question about tension in the upper abdominals, it is a GREAT exercise to correct mid and upper back posture and a critical movement pattern to map into your brain to fix forward head posture from your core. Download Video

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Categories : Core Member Update, Q&A Highlights, Q&A Spotlight
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Hip Pain Solutions Premium Workshop

Posted by Dr. Steve on Tuesday, October 31st, 2017 · Comments (1)

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Categories : Core Member Bonus Training Vault, Core Member Update
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Live Coaching Mastermind #2 (Ask Me Anything)

Posted by Dr. Steve on Wednesday, October 25th, 2017 · Comments (0)

The Next Core Member LIVE Mastermind Coaching Session is FRIDAY Nov. 17th at 2PM Eastern Time. Click Here To Register Now! Can’t make it LIVE?  Ask your question below and watch it on demand after the fact. Remember…you can get help on ANY of the 3 Pillars of Core Wellness… Mindset, Movement, or Nutrition! Struggling […]

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Categories : Core Member Update, Live Group Coaching

Q&A Spotlight – How To Feel Your Breath Lift You in Baby Belly

Posted by Dr. Steve on Tuesday, October 17th, 2017 · Comments (0)

From Marie on Module One Mini Circuit “Basic. Question.  If signals were functioning well,  exactly where might I sense a lift in baby belly?  I can sense my chest and shoulders expanding when I breathe, but I don’t feel a lengthening or any sort of lift in the front.  Guidance, please!” You’ll Learn… How to […]

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Categories : Core Member Update, Q&A Highlights, Q&A Spotlight
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Holy Triple

Posted by Dr. Steve on Wednesday, October 11th, 2017 · Comments (12)

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Comments (12)
Categories : Core Member Bonus Training Vault, Core Member Update

Core Member PHLI #2

Posted by Dr. Steve on Wednesday, October 11th, 2017 · Comments (4)

Download Video   Resources From This PHLI Training Session   The Brain That Changes Itself – Norman Doidge Reversibility Expanded in Module 4 Q&A Session Part One (starting at 6:02 but the entire video is worth the watch) How to Walk Correctly / Slo Motion Walking Magic Moment /  The Holy Triple How To Ferment Vegetables: […]

Comments (4)
Categories : Core Member PHLI, Core Member Update
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Spiritual Medicine

Posted by Dr. Steve on Tuesday, October 3rd, 2017 · Comments (22)

Anita Moorjani’s Near Death Experience Story

Comments (22)
Categories : Coaching Program, Core Member Bonus Training Vault, Core Member Update
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Discussion

  • Artem Kotelskiy on Core Recommendations “Green Sheet”: “Thank you for the reply, SIBO looks like an important think to check – will do it.”
  • Dr. Steve on Core Recommendations “Green Sheet”: “You are definitely correct about instestinal distress relating to low back / pelvis pain. Gettting to the root of both…”
  • Artem Kotelskiy on Core Recommendations “Green Sheet”: “Hi! My low back pain is tightly interlinked with an “irritable bowel syndrome” — in other words, flare-ups of my…”
  • Dr. Steve on Diaphragm Anti-Gravity Magic: “Hi Marshall, it’s natural for you to breathe more into your belly at first. Use Baby Back and Baby Belly…”
  • Marshall Diemert on Diaphragm Anti-Gravity Magic: “what if i am in this posture and my belly is going out more”
  • Anne Mariano on CWI Course Tour: “Hi Steve. I have glut pain in center of left glut. I can make pain go away for about an…”
  • John Rutter on Walking: “Ester Gokhale taught this as well, ie back foot stays on the ground as long as possible and squeeze glute…”
  • John Rutter on Deep Hip Rotation Awareness: “When I do this one I have a popping sound in the left hip, not painful though, is that okay…”
  • Dr. Steve on A la carte private health coaching sessions: “Be glad to guide you, Sean. Just email Rebecca@gettoyourcore.com to schedule.”
  • Sean Hutchison on A la carte private health coaching sessions: “Dear Dr Hoffman Would it be ok to book an online private coaching session asap? Do I pay first, then…”
  • Dr. Steve on Squat 1: “In my opinion, it’s always worth conservative rehab approach first. Ultimately it’s your choice to do whatever you want. All…”
  • Luca Pica on Squat 1: “thank you so much dr. Steve. yes i feel more confident now to focus on the exercises for my knee…”
  • Dr. Steve on Squat 1: “In most cases meniscal surgery is not necessary and rehab is the best choice. You are on the right path…”
  • Luca Pica on Squat 1: “hello Dr. Steve, my name is Luca, i’m 38 years old. First of all i just want to say that…”
  • Dr. Steve on Critique this Bird Dog / Quadruped Reach :-): “Looks like the fb group had the most action on this one, Nancy.  It’s at https://www.facebook.com/1598563710/videos/10220589665563782/  ”